Preview
  • The Anger Management Workbook for Women

  • A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger
  • By: Julie Catalano MSW LICSW
  • Narrated by: Gabra Zackman
  • Length: 3 hrs and 9 mins
  • 4.2 out of 5 stars (17 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

The Anger Management Workbook for Women

By: Julie Catalano MSW LICSW
Narrated by: Gabra Zackman
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $14.95

Buy for $14.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

The Anger Management Workbook for Women delivers an actionable five-step strategy specially designed to help you understand, work through, and take control of your anger.

As a clinical social worker and therapist specializing in anger management, Julie Catalano has seen that when women choose to address their anger management issues, they often do so with feelings of shame or regret. If anger is wreaking havoc in your life and you have decided to work on it - congratulations, you’re making a very brave choice.

In The Anger Management Workbook for Women, Julie offers a five-step anger management plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn actionable strategies for managing anger now and in the future.

Included in The Anger Management Workbook for Women are the compelling stories of women who have overcome their anger issues with Julie’s help, as well as:

  • Accurate, up-to-date research that explores how anger occurs and manifests in women’s brains and bodies
  • Worksheets, quizzes, and other interactive exercises for assessing negative behavior patterns and discovering how your mind perceives and responds to anger
  • Practical in-the-moment techniques and strategies that will change your mental and physical reaction to anger-provoking thoughts and situations
  • Use of the FADE method - Feel better about managing anger, Appear differently to others, Do things differently, and be Empowered when managing better

Anger management does not come naturally for many women, and those who seek anger management treatment do so for a variety of reasons. No matter what your reason, the guidance, tools, and support in The Anger Management Workbook for Women can help you take control of your anger and live a healthier, happier life.

PLEASE NOTE: When you purchase this title, a PDF of reference material not included in the narration will be available in your Audible Library along with the audio.

©2018 Julie Catalano (P)2018 Audible, Inc.
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about The Anger Management Workbook for Women

Average customer ratings
Overall
  • 4 out of 5 stars
  • 5 Stars
    13
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    1
  • 1 Stars
    2
Performance
  • 4 out of 5 stars
  • 5 Stars
    9
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    2
Story
  • 4.5 out of 5 stars
  • 5 Stars
    11
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    2

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Simple explanations & suggestions

This book is a quick listen and easy dive into a complex issue. Great place to begin healing anger patterns.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

THOROUGH

Phenomenal, informative, educational and encouraging all in one 👍 I’m an LCSW and this is definitely a great tool to apply directly with women clients but can naturally be applied to all clients!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!