The Anxious Attachment Transformation
Recover from Feeling Insecure in Love and Start Being Securely Attached
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Narrated by:
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Mason Hunter
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By:
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Robert West
About this listen
Transform Your Love Life
Are you tired of feeling insecure in your relationships? Do you constantly worry that your partner will leave you or doesn't love you as much as you love them? It's time to transform your anxious attachment style into a secure one and start building healthier, more fulfilling relationships.
Discover the Power of Secure Attachment
In "The Anxious Attachment Transformation," Robert West provides a comprehensive guide to understanding and overcoming anxious attachment. Drawing on the latest research in psychology and neuroscience, this book offers practical tools and exercises designed to help you identify and change the patterns that keep you stuck in a cycle of insecurity.
What You'll Learn:
Attachment Theory: Gain insights into groundbreaking work on attachment styles and understand how your early childhood experiences shape your adult relationships.
Identify Your Style: Use the detailed questionnaire to determine your attachment style and pinpoint the areas that need improvement.
Practical Tools: Access scientifically-backed strategies and exercises to help you develop self-awareness, regulate your emotions, and communicate more effectively with your partner.
Healing from Trauma: Explore how adverse childhood experiences affect your attachment style and learn how to heal from past traumas that impact your current relationships.
Building Secure Relationships: Discover how to cultivate a secure attachment style and create strong, loving, and lasting connections with your partner.
Transform Your Life Today
Imagine waking up every day feeling secure, loved, and confident in your relationships. This is more than just a book—it's a roadmap to personal growth and relationship success.
©2024 Dylan Winton (P)2024 Annus Mirabilis PublishingListeners also enjoyed...
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
By: Michelle Poler
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
What listeners say about The Anxious Attachment Transformation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Dutro Publishing, LLC
- 08-29-24
For anyone struggling with insecurity
I found this to be a very comprehensive guide that provides valuable insights into understanding and overcoming anxious attachment styles.
West did a lot of research to be able to offer a clear explanation of attachment theory, shedding light on how early childhood experiences shape adult relationships.
This book is filled with practical tools and exercises to help you to regulate your emotions and communicate more effectively with your partner or friends.
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- Eli Beth
- 08-20-24
Transform from within
This book is an amazing resource for anyone struggling with insecurity in relationships. "The Anxious Attachment Transformation" offers clear insights into attachment theory and provides practical tools to help you move from anxious to secure attachment. The exercises are easy to follow and really help you understand and change the patterns that keep you feeling insecure. If you want to build healthier, more fulfilling relationships, this book is a must-read!
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- Chad K. Smith
- 08-29-24
Secure Love: Overcoming Anxious Attachment
This audiobook delivers a profound and practical guide to transforming anxious attachment into secure, fulfilling relationships. The author masterfully combines psychological insights with actionable strategies, making it easier to identify and change patterns of insecurity. The exercises and tools provided are invaluable in helping listeners build self-awareness, regulate emotions, and develop healthier communication with their partners. It’s an empowering resource for anyone seeking to overcome relationship anxiety and embrace a more confident, secure way of loving!
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- Anonymous User
- 08-15-24
Such great information!
This audiobook was great! Clear and detailed information. I couldn’t “put it down” as it was very interesting and provides helpful exercises for you to do. Highly recommend!
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- Gabriela
- 09-13-24
Feeling Secure in My Relationships
I was a little lost within myself and my relationships. This book really helped me pinpoint where those feelings were coming from and how to work through them. The exercises are practical, and I’ve already started seeing positive changes in how I communicate with my partner. I feel more confident and secure in myself, which has made my relationship stronger. If you struggle with relationship insecurities like I did, this is a must-read!
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- GrammyG
- 08-11-24
A Must-Read for Anyone Struggling with Insecurity
This book has been a game-changer for me in understanding and addressing my anxious attachment style. The practical advice and exercises have helped me feel more secure in my relationships and better understand my emotional triggers. I appreciate how the author guides you through the process of transforming insecurity into confidence, offering actionable steps that make a real difference. The insights are relatable and easy to implement, and I’ve noticed a significant positive shift in how I approach love and connection. If you struggle with anxious attachment, this book is an invaluable resource. Highly recommend it!
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- MilwVeg
- 08-27-24
A Transformative Resource
This audiobook is a standout resource for anyone struggling with insecurity in relationships. It provides clear strategies grounded in psychology and neuroscience, making understanding and applying the concepts easy. The exercises are easy to follow, helping to shift from anxious to secure attachment. I found the guidance on healing from past traumas and building healthier relationships particularly valuable. This audiobook is instrumental in fostering greater self-awareness and confidence in relationships.
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- AmberO
- 08-21-24
A helpful guide for insecure relationships
This audiobook is a must-listen for anyone struggling with anxious attachment in their relationships. It offers a deep dive into attachment theory and provides practical tools to help you transform your insecurities into a secure attachment style. The exercises and strategies are easy to follow and backed by science, making them incredibly effective. I found the insights on how childhood experiences shape adult relationships especially eye-opening.
If you're ready to heal from past traumas and build stronger, more secure connections with your partner, this audiobook is the perfect guide.
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- Soyeong Kang
- 08-21-24
Make your life more secure
I found this book really helpful in identifying what's not successful in my relationships due to feelings of insecurity. The author provides credible strategies and tips to build yourself up and overcome lasting traumas. The book goes beyond identifying the problems to give you useful tools to work through your relationships. It's a must-read.
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- jawdfs
- 08-25-24
Get over your anxious attachment now!
A great book for anyone struggling with insecurity in their relationships. Robert West breaks down complex ideas about attachment theory in a way that’s easy to understand, and the practical tools he provides are super effective. The exercises really help you gain self-awareness and start making positive changes. If you're ready to stop feeling anxious and start building healthier, more secure relationships, this audiobook is for you.
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