Preview
  • Unstuck

  • Your Guide to the Seven-Stage Journey out of Depression
  • By: James S. Gordon M.D.
  • Narrated by: Fred Sanders
  • Length: 13 hrs and 50 mins
  • 4.7 out of 5 stars (18 ratings)

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Unstuck

By: James S. Gordon M.D.
Narrated by: Fred Sanders
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Publisher's summary

Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on 40 years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements, Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say "no" to suffering and drugs and "yes" to hope and happiness.

©2017 James S. Gordon (P)2017 Penguin Audio
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Critic reviews

“Extraordinary...Both therapist and patient will benefit hugely from reading this book.” (Deepak Chopra)

“Exactly what this over-medicated country needs right now.” (Christine Northrup, M.D., author of The Wisdom of Menopause)

What listeners say about Unstuck

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Overview for nonprescription options

listened over a period of months. I would want the hard copy if I was using it as a true plan.

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