Preview
  • The Mastery Behind Healthy Eating

  • Explore the Healthy Benefits of Vegetables, Fruits, Meats, Seafood & Grains
  • By: Dr Ihator Brown
  • Narrated by: Dustin E. Walden
  • Length: 4 hrs and 41 mins

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

The Mastery Behind Healthy Eating

By: Dr Ihator Brown
Narrated by: Dustin E. Walden
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $14.95

Buy for $14.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Have you been wondering what the best way to eat healthily is?

This book is packed with all the knowledge you need to educate yourself about this topic and reap the benefits. You will be able to start your journey to a healthier lifestyle by learning about all the essential aspects of healthy eating. The Mastery Behind Healthy Eating is a simple and easy-to-follow guide to help you learn about the importance of a healthy diet. With this book, you will learn about the health benefits of vegetables, fruits, seafood, grains, and much more.

The book also covers the fundamentals of healthy eating and has a section for you to make a healthy eating plan. This book is perfect for anyone looking to make a lifestyle change. It is a book which gives the listener a holistic insight into how food can make us healthy, shed weight, and boost our health. The Mastery Behind Healthy Eating is a comprehensive guide written for people of all ages.

Who should listen to this book?

This book is for:

  • Anyone who wants to enhance their nutritional intake
  • Anyone interested in losing weight
  • Anyone who wants to eat more healthfully
  • Anyone who wants to learn more about nutrition or strengthen their skills in the field
  • People who want to learn how to eat healthier
  • People who seek to adopt a more nutritious eating regimen
  • Anyone who wants to discover the benefits of vegetables, fruits, and meats
©2022 Ihator Brown (P)2023 Ihator Brown
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about The Mastery Behind Healthy Eating

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.