-
Vagus Nerve
- Activate and Stimulate Your Vagal Tone to Reduce Inflammation and Anxiety Applying the Polyvagal Theory.
- Narrated by: Damian Kemper
- Length: 3 hrs and 46 mins
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Publisher's summary
Are you having chronic stress, suffering from inflammation, or experiencing difficulty to remember things sometimes?
Did you know you could easily improve your memories, decrease your anxiety, and prevent inflammation?
Your vagus nerve is the biggest and most significant nerve in your body. It conveys messages to and from your brain, gut, heart, and other substantial muscles and organs. Notwithstanding, regular issues like irritation, stress, or physical injury can meddle with the nerve's capacity to work. Fortunately, there are vast amounts of snappy and-simple approaches to actuate and practice the nerve, reinforcing its position and reestablishing your body to great well-being. Pressed with simple-to-follow activities and exercises, this audiobook will tell you the best way to open the intensity of the vagus nerve to mend your body and return to a condition of parity.
Through a progression of simple self-improvement works out, the audiobook represents the straightforward ways we can manage the vagus nerve to start profound unwinding, improve rest, and recuperate from damage and injury. Moreover, by investigating the connection between a well-directed vagus nerve and social working, Rosenberg's discoveries and techniques offer new expectation that by improving social behavior, it is conceivable to mitigate a portion of the side effects at the center of numerous instances of chemical imbalance range issue. Helpful for psychotherapists, specialists, bodyworkers, and parental figures, just as any individual who encounters the manifestations of constant pressure and stress, this audiobook shows how we can advance autonomic working in ourselves as well as other people, and carry the body into the condition of security that enacts its intrinsic ability to mend.
We will cover these main topics:
- Vagus nerve anatomy and functions
- The cranial nerves
- Essential functions of the vagus nerve
- How the vagus nerve affects stress and anxiety
- Polyvagal theory
- Exercise to stimulate and activate the vagus nerve
- Measuring nervous function with heart rate variability
If you’re ready to experience the benefits of a fully functional vagus nerve, get this audiobook now!
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Vagus Nerve
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Robert
- 03-18-20
Very Useful Book
I especially loved the delightful way the book delivers unequivocal locales to help make discipline and after each area, the essayist overviews the essential take-influences. Grateful.Activate the Vagus Nerve and Your Body’s Natural Ability to Heal. A Self-Help Guide With Exercises to Relieve Anxiety and Depression,
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- Hudson
- 03-18-20
One of the best book I found.
The simple exercises provided give hope for improved health but with a greater understanding of why and how they do so. This book gave me a great deal of data. This book is wonderful to peruse and I think this book is the best book of this point, and I truly value this book.
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- Cameron
- 03-18-20
Awesome I am so grateful for this Theory
This book is really nic. I listen this book.and follow this book.this book is helpful for us. Awesome review of Vagus nerve - Its course, dysfunction and how to improve function. Well, narrate and easy to listen .
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- Alexander Aiden
- 03-23-20
Amazing
This an amazing book about the vagus nerve.It's well written, and the theory is grounded in a very practical way.The practical applications of stimulating your vagus nerve have been very helpful.
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- Logan Benjamin
- 03-23-20
Nice One!!
Valuable book for learners. this nerve is related to the most important organs and a lot of physical and emotional effects.
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- Nolan
- 03-18-20
Pretty great! Thank you.
A surprising assistant for me. I'm content with this fiction book. The essential exercises gave offer need to improved prosperity anyway with a progressively imperative understanding of why and how they do all things considered. Particularly made by forming this book. I propose this book to everyone.
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- Jacob Mason
- 03-23-20
Awesome!
This book will oversee you to keep yourself serene debilitate. Maintain a strategic distance from PTSD, strain, injury by some referenced strategies from this book. You can control your psyche strategy to think about positive things. I particularly cherished the brilliant way the book conveys unequivocal districts to assist make with training and after every territory, the writer diagrams the basic take-impacts.
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- Nolan
- 03-18-20
Awesome book Vagus Nerve
It's well written, and the theory is grounded in a very practical way. The exercises, all of which you can do yourself, have been eye opening and of great value to me. I recommend this book wholeheartedly.
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- Nicholas
- 03-18-20
Great approach Activate and Stimulate !!
I always want to find a solution to fix my bad memory problem. This book gives me helpful tips and methods to remember things better! It gives me hope to become a better person in terms of effectiveness and memory!
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- Liam Joshua
- 03-23-20
Excellent!!
You can control your brain system to think about positive things. I particularly adored the brilliant way the book conveys unequivocal regions to assist make with training and after every territory, the writer diagrams the basic take-impacts. Appreciative. Enact the Vagus Nerve and Your Body's Natural Ability to Heal. A Self-Help Guide With Exercises to Relieve Anxiety and Depression, Prevent Inflammation, and Master Your Emotions.
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