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  • The Vagus Nerve Gut Brain Connection

  • Heal Your Vagus Nerve and Improve Gut Health
  • By: Wendy Hayden
  • Narrated by: Virtual Voice
  • Length: 2 hrs and 12 mins
  • 5.0 out of 5 stars (4 ratings)

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The Vagus Nerve Gut Brain Connection

By: Wendy Hayden
Narrated by: Virtual Voice
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Publisher's summary

Are you struggling with IBS, Crohn's Disease, constipation, IBD, or other gut issues, and nothing is helping? If you have tried everything and aren’t feeling better, your vagus nerve might be the culprit.

Trauma, chronic stress, or surgery can damage your vagus nerve and put you into a perpetual state of fight, flight, freeze, instead of rest, digest, and heal.

When the vagus nerve isn’t working properly, there is a lack of communication between the gut and the brain. This makes it hard for your body and your gut to function properly.

“The Vagus Nerve Gut-Brain Connection: Heal Your Vagus Nerve and Improve Gut Health,” gives you easy exercises to stimulate your vagus nerve. There are really simple things you can do, like breathing in certain patterns, that train your body to turn off your stress response, allowing the vagus nerve to put you into a state where you can rest, digest, and heal.

This practical, concise guide gives you actionable steps you can easily take to improve the function of your vagus nerve in just a few minutes a day.

Written by a mother, this book includes a special bonus chapter is included to help you heal your child's vagus nerve. Includes information on how to tone your child's vagus nerve and how to help them get into the important rest digest, heal state that they need to have a healthy gut.

• Learn easy techniques to heal and strengthen your vagus nerve.
• Learn how to get out of "Fight or Flight" quickly and into a state of "Rest, Digest, and Heal.”
• Learn how to support your child’s vagus nerve.

Take control of your gut health.


This is a fantastic book on the vagus nerve that is simple and direct. The author writes in a warm, open-hearted way. I really appreciate all the information and wisdom that is woven into this book. I already feel inspired and encouraged to begin working with my vagus nerve and improving my overall health and well-being!
Anuradha Gandhi

This title uses virtual voice narration

Virtual voice is computer-generated narration for audiobooks.
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how easy it was to follow the guided instructions to heal the vagus nerve in my body.

I thought this was a great book. After explaining how our vagus nerve works in our bodies. she explains how to reactivate, and heal our vagus nerve. One step at a time. I am glad that I listened to this title on Audible. I will find other books on this subject.

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