
5 Pathways to Vagus Nerve Mastery for Women over 40: Holistic Methods to Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Balance Weight
Radiant Wellness for Women Over 40
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Narrated by:
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Suzenne Seradwyn
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By:
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Lara West
About this listen
Is Menopause Taking a Toll on Your Physical and Mental Health?
Discover Holistic Pathways to Achieve Clarity, Comfort, and Confidence Through Natural Healing.
Does anxiety and brain fog cloud your days?
Are you grappling with the ups and downs of weight gain and hot flashes?
Are sleepless nights and mood swings disrupting your life?
Lara West, an acclaimed author, and women's health enthusiast, has personally journeyed through these challenges. Now, she unveils her revolutionary approach to menopause mastery, leveraging the Vagus Nerve's power to transform your menopausal experience into one of empowerment and improved well-being.
"5 Pathways to Vagus Nerve Mastery for Women Over 40" is a groundbreaking guide that unlocks the secret to harnessing your body's Vagus Nerve for better health. This book demystifies how movement therapies, vocal exercises, breathwork, touch therapy, and nutritional insights can collectively optimize vagus nerve function and address menopausal symptoms.
By integrating these practices, you're set to achieve not just symptom relief but a profound enhancement in mental clarity and overall life quality.
In "5 Pathways to Vagus Nerve Mastery for Women Over 40," you will:
- Learn how specific physical activities can alleviate physical symptoms like hot flashes, assist in managing weight, and significantly improve your vagal tone for long-term health benefits.
- Discover how simple vocal exercises can cut through brain fog, elevate your mood, and strengthen your mind-body connection, leveraging the power of sound to boost vagal function.
- Master breathing techniques that directly impact your vagus nerve, reducing anxiety, enhancing sleep quality, and stabilizing your emotional well-being.
- Understand how various forms of touch therapy can provide immediate relief from menopausal discomforts by activating your vagus nerve.
- Gain insights into how your diet impacts your vagus nerve and overall health during menopause, with guidance on foods that support gut health, hormone balance, and a positive mental state.
Don't let menopause control your life any longer. This book is your ultimate guide to transforming the menopause experience from a time of struggle to a period of strength and vitality.
©2024 Valeria Westra (P)2024 Valeria WestraListeners also enjoyed...
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- Unabridged
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A Life-Changing Collection for Deep Healing, Self-Regulation, and Lasting Transformation Struggling with anxiety, stress, or emotional overwhelm? Imagine waking up tomorrow feeling calm, grounded, and in control, without years of therapy, endless coping strategies, or feeling stuck in survival mode. This comprehensive collection brings together two highly acclaimed books—The Somatic Therapy Handbook and The Polyvagal Theory Handbook—to provide you with a science-backed, practical path to healing from within.
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A Complete and Elaborative Guideline
- By Julian Hawes on 04-05-25
By: Y.D. Gardens
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Upgrade Your Vagus Nerve
- Control Inflammation, Boost Immune Response, and Improve Heart Rate Variability with New Science-Backed Therapies
- By: Dr. Navaz Habib
- Narrated by: Navaz Habib
- Length: 5 hrs and 53 mins
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Harness the power of vagus nerve (VN) function and heart rate variability (HRV) in the long-awaited follow-up to bestseller Activate Your Vagus Nerve by Dr. Navaz Habib. This book goes beyond activation alone to explore stressors, measurement techniques, and practical protocols to create a roadmap to a healthier, happier life.
By: Dr. Navaz Habib
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Vagus Nerve Exercises & EMDR Self-Therapy to Rewire Your Brain (2 in 1)
- Self-Help Exercises & EMDR Workbook for Anxiety, Depression, Stress, PTSD, Emotional Trauma & More
- By: Archer Miles
- Narrated by: Chaleeya Yeh
- Length: 10 hrs and 25 mins
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The Vagus Nerve is one of the most misunderstood (and unknown!) parts of our body. Inside, you'll learn not only EVERYTHING you need to know about it but also discover the BEST exercises to activate it! EMDR therapy is one of the most underrated modes of therapy to not only deal with traumatic experiences, but to move past them and kick-start your natural healing.
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Practical Tools That Actually Help
- By GreenGirl12 on 12-04-24
By: Archer Miles
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Perfect for any woman who is entering menopause
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Very Informative Read!
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I really had no idea....
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Some of the tools may resonate with you, and some may not, but there is bound to be some great stuff for you. Some you may be new to, but might intrigue you. Positive effects of sound? I didn't know about some of this! Really fascinating.
Overall, West's desire is clearly to help women be all they can be as they journey through a part of life that I imagine can feel pretty disorienting. She does a good job with that.
Important Tools for an Important Time of Life
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A must listen Ladies
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5 Pathways for Women over 40
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I was unaware of the severity of menopause, but thanks to the author's knowledge and background, I've been able to assist my mother with the physical and vocal exercises provided. This book is an invaluable resource for anyone looking to navigate menopause with confidence and grace. Highly recommended!
Great Resource for Women over 40!
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highly recommended!
A LIFE-SAVER!
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I loved the focus on natural, non-invasive methods to improve overall well-being. By optimizing vagus nerve function, women can experience not just symptom relief, but a profound enhancement in mental clarity and quality of life. The inclusion of specific exercises and techniques makes this book a valuable resource for immediate action and long-term health benefits.
Natural, non-invasive methods
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A Helpful & Informative Resource
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