
The Vagus Nerve Solution: Optimize Total Body Health with Simple Techniques to Reduce Stress, Soothe Anxiety, Improve Digestion, and Ease Chronic Pain
Revive & Thrive
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Narrated by:
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Avery Wade
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By:
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Lorilee Lucas
About this listen
Reclaim your life naturally: Unlock the healing power of your vagus nerve to address chronic pain, stress, anxiety, digestive disorders, and more, even if you’ve struggled for years!
Are you overwhelmed by chronic stress, anxiety, and poor sleep, leaving you feeling burnt out? Do digestive issues, inflammation, and chronic pain hold you back from enjoying life?
If you answered yes to any of these, you're not alone. Millions of people face these same challenges. But there’s a natural solution: your vagus nerve, a vital link between organ systems, can help restore balance and well-being.
In The Vagus Nerve Solution, you'll discover how to activate this powerful pathway to reduce stress, improve digestion, ease pain, and enhance your overall health.
- 9 chapters of practical exercises and techniques to activate your vagus nerve.
- A clear understanding of vagus nerve function and its role in health, backed by science.
- Proven strategies to reduce anxiety, stress, and inflammation naturally.
- Exercises to improve digestion, gut health, and sleep quality.
- Biofeedback and dietary tips for optimizing vagus nerve health.
The techniques in this book are backed by scientific research and easy to integrate into daily life. Imagine living free from chronic stress, pain, and digestive issues, feeling calm, and sleeping better.
Ready to reclaim your life and unlock your full health potential?
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Lorilee Lucas (P)2025 Lorilee LucasPeople who viewed this also viewed...
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You finally have the power to unlock an inner sense of peace, to take full control of your emotions once and for all. We cut through all of the jargon and complexities to get you to a new level of peace, serenity, and bliss, within all aspects of your life. Unlike other untested and questionable techniques on managing your emotions. This audiobook guide will be your guide to a new, streamlined and uncomplicated approach to emotional management by offering step-by-step instructions and beginner-friendly guide, which you can use to begin to transform your life today.
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Technical terms and language more for a professional
- By angelloyd48 on 05-12-25
By: Dan James
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Surprised by How Well This Works
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Very interesting information
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What I love most about this book is its accessible and actionable advice. The step-by-step guidance offers a clear path forward, even if you’ve felt stuck for years. This book is a must-read if you're ready to reclaim your health naturally and improve your overall well-being!
A Life-Changing Guide to Natural Healing!
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Simple Ways to Feel Better Every Day
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Instant stress relief
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For, me, I connected with how the effects of stress and anxiety on our bodies can affect us physically. The author dives deep into how learning to manage our anxiety can ease pain. There are many practical exercises in the book that you can start using immediately. The way the scientific backing is presented, along with holistic recovery and immediate exercises that can be done at home, makes this the best resource I have read on the subject.
I have read other books on this subject, but this time I walked away with a deeper understanding and a plan to ensure my vagus nerve stays aligned. I highly recommend this book.
Eye-opeining
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Nonno T
This is an eye opening book!!
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Beyond theory, the book offers practical advice for strengthening the vagus nerve. It covers topics like improving digestive function, managing stress and anxiety, boosting immunity, and addressing chronic pain. The author also explores therapeutic techniques such as biofeedback and looks at future innovations in vagal stimulation technology. This guide provides a holistic approach to optimizing health through the vagus nerve.
path to better health and well-being
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Revitalize Your Body and Mind
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Wonderful comprehensive guide
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