
The Vagus Nerve Solution: Optimize Total Body Health with Simple Techniques to Reduce Stress, Soothe Anxiety, Improve Digestion, and Ease Chronic Pain
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Narrated by:
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Avery Wade
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By:
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Lorilee Lucas
About this listen
Reclaim your life naturally: Unlock the healing power of your vagus nerve to address chronic pain, stress, anxiety, digestive disorders, and more, even if you’ve struggled for years!
Are you overwhelmed by chronic stress, anxiety, and poor sleep, leaving you feeling burnt out? Do digestive issues, inflammation, and chronic pain hold you back from enjoying life?
If you answered yes to any of these, you're not alone. Millions of people face these same challenges. But there’s a natural solution: your vagus nerve, a vital link between organ systems, can help restore balance and well-being.
In The Vagus Nerve Solution, you'll discover how to activate this powerful pathway to reduce stress, improve digestion, ease pain, and enhance your overall health.
- 9 chapters of practical exercises and techniques to activate your vagus nerve.
- A clear understanding of vagus nerve function and its role in health, backed by science.
- Proven strategies to reduce anxiety, stress, and inflammation naturally.
- Exercises to improve digestion, gut health, and sleep quality.
- Biofeedback and dietary tips for optimizing vagus nerve health.
The techniques in this book are backed by scientific research and easy to integrate into daily life. Imagine living free from chronic stress, pain, and digestive issues, feeling calm, and sleeping better.
Ready to reclaim your life and unlock your full health potential?
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Lorilee Lucas (P)2025 Lorilee LucasPeople who viewed this also viewed...
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This book compiles, for the first time, Stephen W. Porges's decades of research. A leading expert in developmental psychophysiology and developmental behavioral neuroscience, Porges is the mind behind the groundbreaking Polyvagal Theory, which has startling implications for the treatment of anxiety, depression, trauma, and autism. Adopted by clinicians around the world, the Polyvagal Theory has provided exciting new insights into the way our autonomic nervous system unconsciously mediates social engagement, trust, and intimacy.
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If only the narration were better...
- By Amazon Customer on 06-24-21
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Surprised by How Well This Works
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Instant stress relief
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Simple Ways to Feel Better Every Day
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What I love most about this book is its accessible and actionable advice. The step-by-step guidance offers a clear path forward, even if you’ve felt stuck for years. This book is a must-read if you're ready to reclaim your health naturally and improve your overall well-being!
A Life-Changing Guide to Natural Healing!
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Nonno T
This is an eye opening book!!
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Beyond theory, the book offers practical advice for strengthening the vagus nerve. It covers topics like improving digestive function, managing stress and anxiety, boosting immunity, and addressing chronic pain. The author also explores therapeutic techniques such as biofeedback and looks at future innovations in vagal stimulation technology. This guide provides a holistic approach to optimizing health through the vagus nerve.
path to better health and well-being
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Revitalize Your Body and Mind
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Feeling the Calm
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Fantastic!
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One of the features that I appreciate about this audiobook is that it has “exercises”. These include breathing techniques and dietary adjustments that are designed to optimize vagus nerve function.
I was very much struggling with chronic stress, poor sleep, and digestive issues. Here I find effective ways to restore much needed balance within my mind and body.
Avery Wade’s narration is engaging and clear, making the content easy to follow. The delivery enhances the audiobook’s calming and informative nature.
This is an excellent resource for those looking to improve their health naturally.
I Never Knew...
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