-
The Water Fasting Guide
- How to Restore Your Body, Heal Yourself, Feel Better and Lose Weight with Water Fasting
- Narrated by: Sherry Granader
- Length: 2 hrs and 39 mins
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Publisher's summary
Water fasting is rapidly becoming a popular way to lose weight - if you’re confused about how it all works, this complete guide reveals the straight scoop!
Humans simply can’t live more than three days without water! is a commonly known fact - and one that makes most people pause for thought when considering a water fast as part of a weight loss regime.
The truth about water fasting is simple: If done correctly, it is a highly effective method of weight loss that also kick starts you body’s detoxification processes while enabling you to cub the debilitating effects of sugar cravings and other side-effects associated with a fast food diet!
In The Water Fasting Guide: How to Restore Your Body, Heal Yourself, Feel Better and Lose Weight with Water Fasting, you will find a comprehensive resource that answers all your questions about this ancient technique - and how you can use it to your benefit.
You’ll discover a variety of techniques and information that show you exactly how fasting works, as well as expert guidance on how to prepare for your fasting diet.
You’ll also get the complete lowdown on managing your water fast and the risks associated with it, showing you the science behind the diet and how you can ensure your water fast is safe, even as a beginner.
For those who like to keep moving and exercise, there is a special section on management and exercise, and even a 10-day plan post-water fast to ensure that you gently bring your body back to new eating habits.
The benefits of listening this audiobook include:
- Learning fasting for beginners
- Learning water fasting for health
- Learning how long you can fast and how much weight you will lose (and how to keep it off)
- Understanding who should and should not water fast and how they should do it
- Learning the basics of water fasting for weight loss
- Step-by-step instructions of how to begin your fast and how to break your fast
- And much more!
If you are interested in the idea of a water fast, 40 pounds in 30 days weight loss, or simply just getting healthier, this is the audiobook for you.
Get your copy today and get step-by-step instructions on water fasting for beginners and weight loss and enjoy a free bonus FAQ that covers the top questions people have when learning how water fasting for weight loss works!
Get The Water Fasting Guide: How to Restore Your Body, Heal Yourself, Feel Better and Lose Weight with Water Fasting today for a world-class reference for those seeking to water fast as part of a lifestyle change to their eating habits and diet.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
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By: David Goggins
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The Art of War
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
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The 6 Habits of Growth
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
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12 Months to $1 Million
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
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The Daily Stoic
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
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Maybe You Should Talk to Someone
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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Atomic Attraction: The Psychology of Attraction
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Disappointing.
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Ho Tactics
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I spent $24,000 in 4 months
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Tribe of Mentors
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
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By: Tim Ferriss
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What listeners say about The Water Fasting Guide
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- genie70
- 01-08-21
Extremely Informative
I was 7 days into a 21 day water fast and wanted something to keep me motivated. This book was very reassuring and I learned a lot more than I could online.
Unfortunately, my only negative was the narrator's pronunciation of some words, it was very distracting.
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- Lucy Turner
- 10-02-24
Word slaughter
Many words were mispronounced, particularly medical words. Occasional actual STRUGGLING to pronounce words. Cringeworthy reading. You can do better, Audible
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- Viper-Powered
- 12-11-23
Life Changing!
Two weeks into my 30 day water fast and I’ve lost 30 pounds and I’m going strong! This book is the Bible if you wanna detox your body and feel amazing!
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1 person found this helpful
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- Aleshah
- 11-08-21
Wreaks of amateurism
Very amateur writing with a lot of regurgitated opinions that can be seen elsewhere by googling. The narrator’s voice doesn’t sound especially healthy- more like a nagging mom. She is obviously not into fasting and has no medical terminology background because she stumbles a lot and mispronounces medical words. The author often says something “proves” something else, when it doesn’t. The book is not in depth, and she often provides links to videos in the supplemental material to explain things she should’ve done herself in the book. It wasn’t impressive and is priced as such. I didn’t hate it (mostly because I love fasting), I just don’t understand why people don’t put more effort into something that bares their name. The book is average.
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1 person found this helpful
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- Anastasiya Volkovinskaya
- 07-25-23
Poor advise
Doesn’t mention anything about electrolytes and salt intake. Your body needs those on daily basis just to function.
How do I know that?
That is what my ER doctor told me after I passed out on day 5 of water fasting.
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