
Water Fasting: Rapid Weight Loss, Revitalized Health and Body Cleansing Through Water Fasting
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Narrated by:
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Gary Westphalen
About this listen
Water fasting - a natural proven way to lose weight and revitalize your health.
Do you want to lose weight while increasing and enhancing your health?
Water fasting or fasting in general has been around for thousands of years. Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan.
Imagine a few weeks from now burning off more fat than you ever have, and easier than you ever have. Imagine having more energy and looking better than ever before - without going through all of the strain and stress of a typical diet or caloric restriction program.
In this book on the basics of water fasting and implementing it into your life, you will learn:
- The basics of water fasting
- What is water fast?
- How to implement a water fast into your life
- The different lengths of a water fast and how to use them effectively
- The history of water fasting
- What autophagy is and why it is such an important benefit of going on a water fast
- How a water fast can assist with weight loss, not only while you are on the fast, but afterward
- How a water fast can help reverse and stop the effects of aging on the body
- How a water fast is going to help you heal your own body and a list of some of the other great benefits that you can receive when you go on this kind of fast
- How to get started on this kind of fast to get the best results
By doing water fasting, you can achieve the healthiest body you’ve ever had, without having to experiment with any sketchy pills, systems or powders.
©2019 Michael D. Kaiser (P)2019 Michael D. KaiserListeners also enjoyed...
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-
The Science-Backed Anti-Inflammatory Diet for Beginners
- A Hassle-Free Guide and Simple Meal Plan to Enhance Immunity, Optimize Gut Health, and Reduce Chronic Pain at Any Age
- By: Yasmine Elamir, William Grist
- Narrated by: Maggie Kennedy
- Length: 3 hrs and 36 mins
- Unabridged
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Are you tired of confusing diet advice and lackluster recipes? Here’s a scientifically-proven way to enjoy delicious meals while transforming your health in just 21 days! Do you feel lost in the myriad of diet plans and health advice, feeling like you're trying everything but getting nowhere? It's frustrating, isn't it? You might have even wondered if eating healthy means giving up on tasty food altogether. But what if there's an approach to hit two positive goals with one stone: to indulge in scrumptious meals while improving your health at the same time?
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Narrator sounded like a robot
- By veronica klein on 04-08-24
By: Yasmine Elamir, and others
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How to Talk to a Man and Feel Heard: 9 Mistakes Women Need to Avoid
- Improve Couples Communication Skills, Reduce Conflict, Repair Your Marriage, and Create a Healthy Relationship
- By: Sue Shepard
- Narrated by: Jennifer A. Allton
- Length: 3 hrs and 41 mins
- Unabridged
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No matter how much you and your husband or boyfriend love each other, sometimes what you say (or don’t say) and how you say it can get in the way. This book will show you what could be problematic with your conversations that you aren’t even aware of and offer helpful tips and strategies to break old patterns and change the dynamics of how you communicate and connect as a couple.
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ThIs is : AN IMPORTANT AND NECESSARY BOOK!
- By alberto on 08-23-22
By: Sue Shepard
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The Lose Your Belly Diet
- Change Your Gut, Change Your Life
- By: Travis Stork MD
- Narrated by: Christopher Solimene
- Length: 6 hrs and 9 mins
- Unabridged
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The Lose Your Belly Diet is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. Most importantly, having great gut health is linked to good health and well-being throughout your body. Scientists in this rapidly growing field are finding connections between the gut microbiome and a healthy immune system and gastrointestinal system, as well as autoimmune diseases.
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The Speaker Sounded Like A Wimpy Man
- By Jamie on 02-18-18
By: Travis Stork MD
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Intermittent Fasting for Women
- A Simple 14-Day Beginner's Guide to Fast Weight Loss, Fat Burn, and a Healthy Longer Life
- By: Beatrice Anahata
- Narrated by: Anna Doyle
- Length: 1 hr and 8 mins
- Unabridged
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Are you tired of complicated diets, pills, and tasteless food? Want a proven weight loss system so powerful, it melts away fat like magic while adding years to your life? Introducing...Intermittent Fasting for Women. This weight loss system doesn't rely on dangerous pills, sketchy supplements, calorie counting menu planning, or even special foods. In fact, you can eat anything you want - no need to deprive yourself ever!
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Fast here I cpme
- By cbrown on 08-13-18
By: Beatrice Anahata
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Fasting, Anti-Inflammatory, and Thyroid Diet Bundle
- Decrease Anxiety While Losing Weight with Anti-Inflammatory Diet and Intermittent Fasting. Boost Metabolism and Increase Energy with Thyroid Diet.
- By: Miranda Jaso
- Narrated by: Brandolin Barrett, Benjamin Bohren, Alyssa Baumann
- Length: 4 hrs and 58 mins
- Unabridged
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This audiobook will provide the information needed to understand the role chronic inflammation plays on the body’s health, the mental status of a person, and how a change of eating habits can create a domino effect of health benefits throughout the body and brain. Within is a detailed explanation of how a person’s whole life can benefit from the anti-inflammation diet.
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It’s ok
- By Mary on 02-02-20
By: Miranda Jaso
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The Water Fasting Guide
- How to Restore Your Body, Heal Yourself, Feel Better and Lose Weight with Water Fasting
- By: Emily Moore
- Narrated by: Sherry Granader
- Length: 2 hrs and 39 mins
- Unabridged
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Water fasting is rapidly becoming a popular way to lose weight - if you’re confused about how it all works, this complete guide reveals the straight scoop! The truth about water fasting is simple: If done correctly, it is a highly effective method of weight loss that also kick starts you body’s detoxification processes while enabling you to cub the debilitating effects of sugar cravings and other side-effects associated with a fast food diet!
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Life Changing!
- By Viper-Powered on 12-11-23
By: Emily Moore
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Water Fasting: Autophagy, Weight Loss, Anti-Aging, and Healing Your Own Body Fast for Beginners
- By: Dana Wells
- Narrated by: Katie Slezak
- Length: 3 hrs and 19 mins
- Unabridged
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There are so many benefits that come with going on water fasts. Just by restricting yourself to consuming only water for a few days, you can help your body enter into the process of autophagy. With this process, as we will explain in more detail as we go through this guide, you will see that the body naturally heals itself, allowing you to lose weight, prevent aging, stop a lot of different diseases, and more.
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I’m very happy with this book!
- By Alex Martinez on 03-18-19
By: Dana Wells
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The Dopeman's Wife
- The Dopeman's Wife Trilogy, Book 1
- By: JaQuavis Coleman
- Narrated by: Nicole Small
- Length: 8 hrs and 31 mins
- Unabridged
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Once the streets pull you in, they own you. Or at least that's the way it's been for Nautica. Growing up in the hood, all she's ever known is the fast life - fast money illicitly made through scandals and relentless scheming. But when a big scam nearly finishes her off, she decides she wants more out of life than the hustle and tries to make a new life for herself on the East Coast.
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DEPRESSING. What a F:@&$ Up Ending
- By Ya Book Girl on 05-01-15
By: JaQuavis Coleman
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28-Day Fast Start Day-by-Day
- The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks
- By: Gin Stephens
- Narrated by: Cory Censoprano, Gin Stephens, Sanya Simmons
- Length: 6 hrs and 59 mins
- Unabridged
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Gin Stephens is unstoppable! And she won’t even pause until she’s introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day, she dispenses the “hows” and “whys” of IF day by day for a listener's first month, giving IFers what they need to know, when they need to know it.
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this book is for advanced fasters.
- By Jen on 12-31-23
By: Gin Stephens
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Cognitive Behavioural Therapy
- The Key Lessons for Beginners on How CBT Is Used in Retraining the Brain to Overcome Depression, Anxiety and Negative Thinking Using Practical Techniques and Hypnotism
- By: Tom Wallaces, Daniel Shepherd
- Narrated by: Brian Telestai
- Length: 3 hrs and 13 mins
- Unabridged
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Let me tell you something. Science has proven that 80% of our thoughts are negative; on top of that, 90% of people have "bizarre" thoughts about contamination, harm, religious impropriety, losing control, and sexual perversion. It is normal to think alarming or negative thoughts, but you have to know how to deal with those thoughts in the right way to prevent and treat mental health issues. Always keep in mind, your thoughts are not your reality. Yet there is a key to handle those thoughts in the right way to make sure you can live a life without fears and self-sabotage.
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Cognitive Behavioural Therapy
- By Robert K. Peterson on 04-01-19
By: Tom Wallaces, and others
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How to Surrender to God
- By: David R. Hawkins MD/PHD
- Narrated by: David R. Hawkins MD/PHD
- Length: 3 hrs and 6 mins
- Unabridged
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Many spiritual traditions encourage us to relinquish our will to the divine and allow love to guide our actions in daily life. But how do we do this? In this unique program, Dr. David Hawkins explains how integrity, spiritual intention, and our willingness to surrender to the Presence of God is the pathway of the heart and to knowing God. He explores various ways to end suffering and guides us in the practice of letting go. Dr. Hawkins offers his unique perspective on what is a spiritual life and gives guidance on how to overcome the obstacles along the way.
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Amazing
- By Robert Gauer on 03-20-21
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Dr. Kellyann's Bone Broth Diet
- Lose up to 15 Pounds, 4 Inches - and Your Wrinkles! - in Just 21 Days
- By: Dr. Kellyann Petrucci MS ND
- Narrated by: Erin Bennett
- Length: 10 hrs and 34 mins
- Unabridged
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Centered on the newest health craze, Dr. Kellyann's Bone Broth Diet is a 21-day plan to lose up to 20 pounds and see fewer wrinkles. The New York Times says it "ranks with green juice and coconut water as the next magic potion in the eternal quest for perfect health". ABC News calls it "the new juice craze". Celebrities like Gwyneth Paltrow and Kobe Bryant are hooked on it. It's bone broth - and it's the core of Dr. Kellyann's Bone Broth Diet.
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No PDF for The Almost 2 hours worth of recipes
- By Zaman on 11-23-17
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Around the Way Girl
- A Memoir
- By: Taraji P. Henson
- Narrated by: Taraji P. Henson
- Length: 7 hrs and 27 mins
- Unabridged
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With a sensibility that recalls her beloved screen characters, including Yvette, Queenie, Shug, and the iconic Cookie from Empire, yet is all Taraji, the screen actress writes of her families - the one she was born into and the one she created. She shares stories of her father, a Vietnam vet who was bowed but never broken by life's challenges, and of her mother, who survived violence both in the home and on DC's volatile streets. Here, too, she opens up about her experiences as a single mother.
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Around My way, Your Way & Every Woman's way
- By Yolanda on 10-26-16
By: Taraji P. Henson
What listeners say about Water Fasting: Rapid Weight Loss, Revitalized Health and Body Cleansing Through Water Fasting
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- Kimberly
- 05-06-19
Water Fasting
This little book is amazing and brings very simplistic truths but powerful knowledge to the one seeking understanding and encouragement to fast. I found it extremely helpful and motivating. Really loved it!
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- blanca
- 05-09-19
Great book
Great book, would have given it 5 star rating had it not have so many testimonials towards the end, A good intro to Water Fasting.
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- Ladonna
- 05-09-19
Amazing content
I recommend this for anyone who wants to learn more about fasting and is in good health--but understand, regardless of the title, water fasting is NOT a diet and is a very, dangerous way to lose weight just to lose weight--one should be very healthy and mentally/emotionally sound before attempting a water fast as this type of fast can be very taxing on the
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- Hannah Davidson
- 05-11-20
very informative for those considering a water fas
if you're considering a water fast regardless of length this book is definitely for you!
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- Felicia
- 08-08-19
Very informative
This audiobook was really informative. I was already somewhat familiar with Intermittent Fasting but not Autophagy Fasting with water. This book shared a lot of good information on how fasting works, it's benefits to the body, and gave some good advice on preparing for the fast and getting through it.
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- Cliff
- 01-13-21
Short book, good content
I would recommend this book. short book, good content for people interested in water fasting.
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- Burnam
- 08-20-19
Super interesting!!!
The material seems good and it was also narrated very well. That being said it's hard for me to believe. That's not a slight on the book or the books information but my healthy skepticism. I suggest people give it a listen and judge for themselves.
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- Kareem Reemo Tanksley
- 10-29-19
Water Fasting
I love this book it tell you everything about water fasting you need to know the beginning to the end
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- Michael
- 05-06-19
Best one
I have been interested in water fasting for some time now but always lacked the motivation well not anymore listening this experience tonight. Listen the whole thing in just 1 days! I have officially started. Can't wait to see what leaves my body!!
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- Anonymous User
- 08-21-19
The Real Fast Experience!!!
I strongly recommend this book to everyone. A must listen! The benefits and examples are gems that will jumpstart your fasting experience and/or enhance it! This will forever be my go-to guide every time I fast.
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