This Is Why You Dream
What Your Sleeping Brain Reveals About Your Waking Life
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Narrated by:
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Rahul Jandial
About this listen
AN AMAZON EDITORS' BEST BOOKS OF 2024 PICK
"Completely transformed my way of thinking about dreams."–Jay Shetty
Dreaming is one of the most underappreciated functions of the human brain, yet our very survival as a species depends on it. In This Is Why You Dream, dual-trained neuroscientist and neurosurgeon Dr. Rahul Jandial explores the landscape of our subconscious, tracing the latest cutting-edge dream research and brain science to show why humans have retained the ability to dream across millennia, and how we can now harness its wondrous powers to improve our sleeping and waking lives.
There's so much dreaming does for us. It fortifies our ability to regulate emotions. It stores memories, amplifies creativity, and promotes learning. It helps us process trauma and prepare for future upheaval. Dreams can even forecast future mental and physical ailments, such as Parkinson's and Alzheimer's.
Dreams can also be put to use. Dr. Jandial walks you through how to use lucid dreaming to practice skills that translate into real-life improvements, how to rewrite nightmares, and what your dreams reveal about your deepest desires. Ultimately, This Is Why You Dream opens the door to one of our oldest and most vital functions, and unlocks its potential to radically transform our lives.
©2024 Rahul Jandial (P)2024 Penguin AudioListeners also enjoyed...
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Critic reviews
“Dr. Jandial writes with verve and delivers powerful insights based on science, stories and his personal synthesis of big ideas. This book will change your life.”–Lewis Howes, author of The Greatness Mindset and host of The School of Greatness podcast
"We spend an enormous portion of our lives in the doppelgänger state of dreaming–but commonly with little insight into why and how. Jandial elegantly lifts the curtains on the dreamscape territory, beautifully illuminating this universally shared experience."–David Eagleman, neuroscientist at Standford, author of the New York Times bestseller Incognito and Livewired
“After several decades of reading and reviewing books on sleep and dreams, I think This Is Why You Dream is one of the best I’ve encountered. Rahul Jandial writes persuasively and with authority and imagination.”–Richard Restak, neurologist and author of The Complete Guide to Memory
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This fascinating book draws on Dr. Jandial's broad-spectrum expertise and brings together the best of various fields - surgery, science, brain structure, the conscious mind - all to explain the bigger picture of brain health and rejuvenation. It is a journey into his operating room, around the world on his surgical missions, inside his laboratory, and to the outer edges of neuroscience to reveal the latest brain breakthroughs that are turning science fiction into reality, translating their implications for everyday life.
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excellent description of the state of Neuroscience
- By voxy on 07-28-19
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Life on a Knife’s Edge
- A Brain Surgeon’s Reflections on Life, Loss and Survival
- By: Dr Rahul Jandial
- Narrated by: Rahul Jandial
- Length: 6 hrs and 23 mins
- Unabridged
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As one of the world's leading brain surgeons, Dr Jandial is the last hope for many patients who have extreme forms of cancer - patients who can't be saved, but deserve more time. Life on a Knife's Edge is his account of the resilience, courage and belief he has witnessed in his patients, and the lessons he has learned from them.
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Amazing
- By Brenda on 07-17-21
By: Dr Rahul Jandial
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When Brains Dream
- Exploring the Science and Mystery of Sleep
- By: Antonio Zadra, Robert Stickgold
- Narrated by: Bob Souer
- Length: 9 hrs and 6 mins
- Unabridged
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Performance
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Written by two world-renowned sleep and dream researchers, When Brains Dream debunks common myths while acknowledging the mysteries that persist around both the science and experience of dreaming.
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Should be "next-up" on your reading list!
- By Paul Coca on 02-21-22
By: Antonio Zadra, and others
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The Nocturnal Brain
- Nightmares, Neuroscience, and the Secret World of Sleep
- By: Guy Leschziner
- Narrated by: Guy Leschziner
- Length: 9 hrs and 53 mins
- Unabridged
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Overall
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Performance
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Story
With compassionate stories of his patients and their conditions, Dr. Leschziner illustrates the neuroscience behind our sleeping minds, revealing the many biological and psychological factors necessary in getting the rest that will not only maintain our physical and mental health, but improve our cognitive abilities and overall happiness.
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Not Suitable as an audio book.
- By Alchemist585 on 09-05-19
By: Guy Leschziner
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Why We Sleep
- Unlocking the Power of Sleep and Dreams
- By: Matthew Walker
- Narrated by: Steve West
- Length: 13 hrs and 52 mins
- Unabridged
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Overall
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Performance
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Story
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
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I recommend this to EVERYONE
- By M. Balfour on 12-11-17
By: Matthew Walker
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The Bright Hour
- A Memoir of Living and Dying
- By: Nina Riggs
- Narrated by: Cassandra Campbell, Kirby Heyborne
- Length: 7 hrs and 34 mins
- Unabridged
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Overall
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Performance
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Story
An exquisite memoir about how to live - and love - every day with "death in the room", from poet Nina Riggs, mother of two young sons and the direct descendant of Ralph Waldo Emerson, in the tradition of When Breath Becomes Air.
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Awe inspiring legacy of A Brave Young Woman.
- By Julia on 06-18-17
By: Nina Riggs
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Neurofitness
- A Brain Surgeon's Secrets to Boost Performance & Unleash Creativity
- By: Dr. Rahul Jandial
- Narrated by: Graham Winton
- Length: 6 hrs and 54 mins
- Unabridged
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Overall
-
Performance
-
Story
This fascinating book draws on Dr. Jandial's broad-spectrum expertise and brings together the best of various fields - surgery, science, brain structure, the conscious mind - all to explain the bigger picture of brain health and rejuvenation. It is a journey into his operating room, around the world on his surgical missions, inside his laboratory, and to the outer edges of neuroscience to reveal the latest brain breakthroughs that are turning science fiction into reality, translating their implications for everyday life.
-
-
excellent description of the state of Neuroscience
- By voxy on 07-28-19
-
Life on a Knife’s Edge
- A Brain Surgeon’s Reflections on Life, Loss and Survival
- By: Dr Rahul Jandial
- Narrated by: Rahul Jandial
- Length: 6 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
As one of the world's leading brain surgeons, Dr Jandial is the last hope for many patients who have extreme forms of cancer - patients who can't be saved, but deserve more time. Life on a Knife's Edge is his account of the resilience, courage and belief he has witnessed in his patients, and the lessons he has learned from them.
-
-
Amazing
- By Brenda on 07-17-21
By: Dr Rahul Jandial
-
When Brains Dream
- Exploring the Science and Mystery of Sleep
- By: Antonio Zadra, Robert Stickgold
- Narrated by: Bob Souer
- Length: 9 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Written by two world-renowned sleep and dream researchers, When Brains Dream debunks common myths while acknowledging the mysteries that persist around both the science and experience of dreaming.
-
-
Should be "next-up" on your reading list!
- By Paul Coca on 02-21-22
By: Antonio Zadra, and others
-
The Nocturnal Brain
- Nightmares, Neuroscience, and the Secret World of Sleep
- By: Guy Leschziner
- Narrated by: Guy Leschziner
- Length: 9 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
With compassionate stories of his patients and their conditions, Dr. Leschziner illustrates the neuroscience behind our sleeping minds, revealing the many biological and psychological factors necessary in getting the rest that will not only maintain our physical and mental health, but improve our cognitive abilities and overall happiness.
-
-
Not Suitable as an audio book.
- By Alchemist585 on 09-05-19
By: Guy Leschziner
-
Why We Sleep
- Unlocking the Power of Sleep and Dreams
- By: Matthew Walker
- Narrated by: Steve West
- Length: 13 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
-
-
I recommend this to EVERYONE
- By M. Balfour on 12-11-17
By: Matthew Walker
-
The Bright Hour
- A Memoir of Living and Dying
- By: Nina Riggs
- Narrated by: Cassandra Campbell, Kirby Heyborne
- Length: 7 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
An exquisite memoir about how to live - and love - every day with "death in the room", from poet Nina Riggs, mother of two young sons and the direct descendant of Ralph Waldo Emerson, in the tradition of When Breath Becomes Air.
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Awe inspiring legacy of A Brave Young Woman.
- By Julia on 06-18-17
By: Nina Riggs
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Dream Wise
- Unlocking the Meaning of Your Dreams
- By: Deborah Stewart Jungian Analyst, Joseph Lee Jungian Analyst, Lisa Marchiano LCSW
- Narrated by: Lisa Marchiano LCSW
- Length: 11 hrs and 54 mins
- Unabridged
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Every night, we gain unfettered access to a world of mythic images, improbable encounters, and strange beauty. Dreams carry vital messages about our life’s path—but how do we decipher their meaning? With Dream Wise, the hosts of This Jungian Life bring you a practical, self-guided method for excavating the transformative wisdom of your dreams.
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Wise ways to understand dreams
- By SIG on 12-09-24
By: Deborah Stewart Jungian Analyst, and others
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The History of Money
- By: Jack Weatherford
- Narrated by: Victor Bevine
- Length: 10 hrs and 35 mins
- Unabridged
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Performance
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Story
From primitive man's cowrie shells to the electronic cash card, from the markets of Timbuktu to the New York Stock Exchange, The History of Money explores how money and the myriad forms of exchange have affected humanity, and how they will continue to shape all aspects of our lives--economic, political, and personal.
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Interesting annecdotes, but very biased reporting
- By Dean on 10-13-11
By: Jack Weatherford
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The Procrastination Cure
- 21 Proven Tactics for Conquering Your Inner Procrastinator, Mastering Your Time, and Boosting Your Productivity!
- By: Damon Zahariades
- Narrated by: Joe Hempel
- Length: 3 hrs and 14 mins
- Unabridged
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Performance
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Story
Learn how to take quick action, make fast decisions, and get more done in less time! Do you procrastinate? Do you regularly struggle to get started on important projects? Do you allow tasks to pile up until they cause you to feel stressed and overwhelmed? If so, there's a simple solution: The Procrastination Cure.
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Don’t buy
- By Olesja V. on 09-06-19
By: Damon Zahariades
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Money
- The True Story of a Made-Up Thing
- By: Jacob Goldstein
- Narrated by: Jacob Goldstein
- Length: 5 hrs and 37 mins
- Unabridged
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Performance
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Story
The cohost of the popular NPR podcast Planet Money provides a well-researched, entertaining, somewhat irreverent look at how money is a made-up thing that has evolved over time to suit humanity's changing needs.
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well researched and written but,
- By C&S on 09-29-20
By: Jacob Goldstein
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Why We Remember
- Unlocking Memory's Power to Hold on to What Matters
- By: Charan Ranganath PhD
- Narrated by: Mark Deakins, Charan Ranganath PhD
- Length: 7 hrs and 18 mins
- Unabridged
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Overall
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Performance
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Story
A new understanding of memory is emerging from the latest scientific research. In Why We Remember, pioneering neuroscientist and psychologist Charan Ranganath radically reframes the way we think about the everyday act of remembering. Combining accessible language with cutting-edge research, he reveals the surprising ways our brains record the past and how we use that information to understand who we are in the present, and to imagine and plan for the future.
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Explains why we “remember” the way we do
- By Blank on 01-12-25
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The Master and His Emissary
- The Divided Brain and the Making of the Western World
- By: Iain McGilchrist
- Narrated by: Dennis Kleinman
- Length: 27 hrs and 15 mins
- Unabridged
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Performance
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This pioneering account sets out to understand the structure of the human brain - the place where mind meets matter. Until recently, the left hemisphere of our brain has been seen as the "rational" side, the superior partner to the right. But is this distinction true? Drawing on a vast body of experimental research, Iain McGilchrist argues while our left brain makes for a wonderful servant, it is a very poor master.
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The Master and His Emissary
- By Michael on 11-07-20
By: Iain McGilchrist
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Bittersweet
- How Sorrow and Longing Make Us Whole
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 7 hrs and 35 mins
- Unabridged
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Performance
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Story
With Quiet, Susan Cain urged our society to cultivate space for the undervalued, indispensable introverts among us, thereby revealing an untapped power hidden in plain sight. Now she employs the same mix of research, storytelling, and memoir to explore why we experience sorrow and longing, and how embracing the bittersweetness at the heart of life is the true path to creativity, connection, and transcendence.
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I REALLY wanted to love this book!
- By Leo B. on 05-02-22
By: Susan Cain
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The Source
- The Secrets of the Universe, the Science of the Brain
- By: Tara Swart MD PhD
- Narrated by: Tara Swart
- Length: 6 hrs and 42 mins
- Unabridged
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Performance
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The truth is, most of the things we want - health, happiness, wealth, love - are governed by our ability to think, feel, and act - in other words, by our brain. Dr. Swart combines the insights and inspiration of The Secret with the practical lessons of The Master Key System to help a new generation fulfill their dreams. The Source is a rigorous, proven toolkit for unlocking our minds - and reaching our fullest potential.
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If youre impressionable its a great book!
- By Kindle Customer on 11-15-20
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
- By: Seth J. Gillihan PhD
- Narrated by: Timothy Andres Pabon
- Length: 4 hrs and 17 mins
- Unabridged
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Performance
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Story
For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook that creates a lasting CBT tool kit that will prepare you to handle future challenges as they come
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Dont download the audio book
- By Matt C. on 06-26-19
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Ganbatte!
- The Japanese Art of Always Moving Forward
- By: Albert Liebermann, Hector Garcia - foreword
- Narrated by: Brent Hirose
- Length: 2 hrs and 54 mins
- Unabridged
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Performance
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In Ganbatte! author Albert Liebermann provides an inspirational, yet practical guide to becoming more resilient the Japanese way. In 50 short chapters, some deeper and some more playful, Liebermann guides you through ways you can adopt the ganbatte approach to achieve a happier, more fulfilling life—and a happier, more fulfilled self.
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If you like a High School level book report
- By Eric Doolittle on 06-03-24
By: Albert Liebermann, and others
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The Power of Your Dreams
- A Guide to Hearing and Understanding How God Speaks While You Sleep
- By: Stephanie Ike Okafor
- Narrated by: Stephanie Ike Okafor
- Length: 6 hrs and 44 mins
- Unabridged
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Performance
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Story
The average person spends twenty-six years of life sleeping. That time was created not only to enjoy the physical benefits of rest but to engage in the presence of God and access His guidance for our days. Through fascinating real-life stories, Pastor Stephanie Ike Okafor reveals how dreams have equipped her and many others throughout history, and she shows how you, too, can receive revelation from God through your dreams.
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A very timely message
- By Deanna Brooks on 09-08-24
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Four Thousand Weeks
- Time Management for Mortals
- By: Oliver Burkeman
- Narrated by: Oliver Burkeman
- Length: 6 hrs and 13 mins
- Unabridged
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Performance
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Story
Nobody needs telling there isn’t enough time. We’re obsessed with our lengthening to-do lists, our overfilled inboxes, work-life balance, and the ceaseless battle against distraction; and we’re deluged with advice on becoming more productive and efficient, and “life hacks” to optimize our days. But such techniques often end up making things worse. The sense of anxious hurry grows more intense, and still the most meaningful parts of life seem to lie just beyond the horizon.
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Make TIME for this one...
- By Ethan Babbage on 08-12-21
By: Oliver Burkeman
What listeners say about This Is Why You Dream
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Reviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 06-11-24
Very informative and very interesting.
This book was very informative and interesting. Easy to understand and listen too. As an adult with anxiety and nightmares it helped me understand why this happens.
I would recommend to everyone, we all dream.
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- monamazon
- 08-26-24
Fascinating
Excellent read. So insightful. A lot of new research beautifully woven into the story of dreams. I love all of Dr Jandial’s books.
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- tom allen
- 07-15-24
Deeper understanding the dynamics of brain, mindfulness or other senses
Insight was interesting. It appears we are beginning the relationships of dreams and inputs from waking thoughts, troubles, worries and anxiety. Unresolved issues come forward as well as current issues may be temporarily paused and replaced. It appears it’s not all about troubles. Insights and creativity seem to be expressed also.
>Thanks
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- Anonymous User
- 09-19-24
Extraordinary Book
I am so grateful for this book, I learned so much and probably an eye opening experience. I strongly believe that this book gave me not only a clear understanding of why we dream but also answered questions I had for a long time and brought awareness to the wonderful signs our mind and brain's were and are giving us. I am so grateful for this book and may God bless the author Dr. Rahul Jandial with much more wisdom so that he can continue help us.
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- Kindle Customer
- 07-11-24
Dream on
The author wrote in a style that the majority of people can understand. I can't wait to read more about why we dream.
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- KirkMasonSeattle
- 06-24-24
How Beautiful
I am a lucid dreamer. It never occurred to me this was unusual but the importance of the experience has never been in question. In my dreams, it is possible to explore ideas that would never surface otherwise. The depth of detail and intensity of texture both tactile and visual have given inspiration and resolution to personal and creative circumstances that had been intractable. This book gave me added tools to improve myself and reach further.
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- dr. Elaine schurtman
- 06-23-24
Awakening to the power of dreams
It is fortunate to have the narrator be the writer! Even though his delivery is at times flat, Dr. Jandial brings his own personal research, dream understandings, and personal passions to speak to the remarkable benefits of understanding dreaming and your dreams. It does add to the richness of having an "examined life." I can't recommend this book more highly
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- elyse mattocks
- 07-13-24
Brain Functioning While Dreaming
This topic has always been of interest for me as far back into my childhood I've had lucid dreams. Much of my life I wrote them down trying to unpuzzle them. Often it would make sense even occasionally see glimpses of the future. Thank you for sharing your research I appreciated it greatly.
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- AR
- 07-12-24
Incredible book! Must read
Dr Jandial provides a clear, coherent view of one of the most profound and powerful human experiences.
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- Holly Hix
- 06-24-24
Wonderful!
I particularly enjoyed the scientific approach and data that accompanies the subjective or speculative interpretation. More, I appreciated the authors indication of what he believes to be true contrasted to scientific fact and making sure his beliefs aren't confused with scientific fact/ data.
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