
Conscious Uncoupling
5 Steps to Living Happily Even After
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Narrated by:
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Katherine Woodward Thomas
About this listen
And Then They Lived Happily…
We enter our romantic relationships with great love, hope, and excitement—we've found the 'one', so we plan and forge our futures together. But sometimes, for many different reasons, relationships come undone; they don't work out. Commonly, we view this as a personal failure, rather than an opportunity. And instead of honoring what we once meant to each other, we hoard bitterness and anger, stewing in shame and resentment. Sometimes even lashing out in destructive and hurtful ways, despite the fact that we’re good people at heart. That's natural: we're almost biologically primed to respond this way.
Yet there is another path to the end of a relationship—one filled with mutual respect, kindness, and deep caring. Katherine Woodward Thomas's groundbreaking method, Conscious Uncoupling, provides the valuable skills and tools for you to travel this challenging terrain with these five thoughtful and thought-provoking steps:
Step 1: Find Emotional Freedom
Step 2: Reclaim Your Power and Your Life
Step 3: Break the Pattern, Heal Your Heart
Step 4: Become a Love Alchemist
Step 5: Create Your Happy Even After Life
This paradigm-shifting guide will steer you away from a bitter end and toward a new life that’s empowered and flourishing.
©2015 Katherine Woodward Thomas (P)2024 Random House AudioListeners also enjoyed...
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Critic reviews
“Katherine Woodward Thomas brings a gentle but fiercly powerful approach to what can otherwise be such a painful experience. Through Conscious Uncoupling, we can transform the deepest disappointment into a sacred journey from sorrow to peace."—Marianne Williamson, New York Times bestselling author of A Return to Love
"During a breakup—a time that normally brings out the worst in us—Katherine Woodward Thomas takes us by the hand and helps us live in ways that are aligned with the highest and the best we have within us. With amazing clarity and depth, she’ll take the splinter out of your soul and support you to end your relationship in a way that leaves you, and those you care about, whole and complete rather than broken and damaged. I absolutely love this book!"—Marci Shimoff, New York Times Bestselling author of Happy for No Reason
“Conscious Uncoupling is a kind and compassionate guide on how to overcome breakup grief and use it to transform and enrich your entire life. The process Katherine Woodward Thomas provides will not only help make your heart whole again, but will also ensure a positive, hopeful future for all involved. A paradigm-shifting book that promises to uplevel how we collectively do breakups moving forward.”—John Gray, New York Times bestselling author of Men Are from Mars, Women Are from Venus
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Get Ready for self acceptance and change!
- By ryan crews on 09-17-21
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The Sh!t No One Tells You About Divorce
- A Guide to Breaking Up, Falling Apart, and Putting Yourself Back Together
- By: Dawn Dais
- Narrated by: Lynn Norris
- Length: 5 hrs and 44 mins
- Unabridged
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After 12 years together, 2 children, 10 pets, and 5 properties, Dawn and her partner decided to call it quits. In the newest installment of her bestselling Sh!t No One Tells You series, Dawn tries to figure out what happened… and what happens next. Dawn takes you on her own bumpy, meandering, and often absurd journey through the destruction of a life exploded by divorce.
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A BFF Disguised as a Book
- By Amazon Customer on 04-15-25
By: Dawn Dais
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Uncoupling
- How to Survive and Thrive After Breakup and Divorce
- By: Sara Davison
- Narrated by: Sara Davison
- Length: 6 hrs and 11 mins
- Unabridged
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A unique companion to the challenging process of separation and divorce. When Sara Davison's marriage broke down, she felt as though her life was over. It took every ounce of her strength to deal with the daily roller coaster of raw emotions and the practical difficulties that make divorce one of life's most stressful experiences. Uncoupling is the guide Sara looked for - and couldn't find - at that time.
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Great resource
- By Matthew on 08-06-18
By: Sara Davison
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Rebuilding
- When Your Relationship Ends
- By: Bruce Fisher EdD, Robert Alberti PhD
- Narrated by: Joel Richards
- Length: 11 hrs and 5 mins
- Unabridged
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If you are going through a painful breakup or divorce, you may feel like the life you once knew is crashing down around you. You need help to gather the pieces and "rebuild" yourself from the ground up. Rebuilding features Bruce Fisher's "divorce process rebuilding blocks", a proven-effective 19-step process for putting one's life back together after divorce.
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Amazing!
- By Sam Brothers on 10-11-17
By: Bruce Fisher EdD, and others
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Getting Past Your Breakup
- How to Turn a Devastating Loss into the Best Thing That Ever Happened to You
- By: Susan J. Elliott
- Narrated by: Laural Merlington
- Length: 6 hrs and 48 mins
- Unabridged
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It’s over - and it really hurts. But as unbelievable as it may seem when you are in the throes of heartache, you can move past your breakup. Forget about trying to win your ex back. Forget about losing yourself and trying to make this person love you. Forget it! Starting today, this breakup is the best time to change your life for the better, inside and out. Getting Past Your Breakup is a proven road map for overcoming the painful end of any romantic relationship, even divorce.
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Wow...
- By Kamazon on 11-28-12
By: Susan J. Elliott
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If You're in My Office, It's Already Too Late
- A Divorce Lawyer's Guide to Staying Together
- By: James J. Sexton
- Narrated by: James J. Sexton
- Length: 8 hrs and 17 mins
- Unabridged
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If You're In My Office, It's Already Too Late. James Sexton knows this. After dealing with over 1000 clients whose marriages have dissolved over everything from an ill-advised threesome with the nanny to the uneven division of carpool duties, he also knows all of the what- not-to-dos for couples who want to build - and consistently work to preserve - a lasting, fulfilling relationship. Described by former clients as a "courtroom gunslinger" and "the sociopath you want on your side", Sexton tells the unvarnished truth about relationships. These usually derive from dishonest communication.
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Mind blowing
- By Hollan Hawaii on 04-17-18
By: James J. Sexton
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Something Gained
- 7 Shifts to Be Stronger, Smarter & Happier After Divorce
- By: Deb Purdy
- Narrated by: Deb Purdy
- Length: 3 hrs and 3 mins
- Unabridged
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Whether you're newly divorced or have been divorced for a long while, feelings of shame, anger, and regret can linger for months and even years. The good news is you have a choice about how you want to view your divorce experience. You have the power to reinvent divorce for yourself in a way that makes you stronger, happier, and more peaceful. If you're ready to use your divorce as a springboard to your best life, this audiobook is for you.
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Handling the pain
- By Peter Faine on 03-27-19
By: Deb Purdy
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Mom’s House, Dad’s House
- Making Two Homes for Your Child: A Complete Guide for Parents Who Are Separated, Divorced, or Remarried
- By: Isolina Ricci PhD
- Narrated by: Laura Copland
- Length: 14 hrs and 54 mins
- Unabridged
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The groundbreaking classic, Mom's House, Dad's House, has become the standard for two generations of divorcing parents, and includes examples, self-tests, checklists, tools, and guidelines to help separated moms and dads with the legal, emotional, and financial issues they will encounter as they work to create happy and stable homes.
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This book needs an update in a bad way.
- By Rebecca S. on 01-10-21
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Win Your Breakup
- How to Be the One That Got Away
- By: Natasha Adamo
- Narrated by: Natasha Adamo
- Length: 4 hrs and 20 mins
- Unabridged
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You picked up this book because your breakup has been reduced to something that you feel you must “win” to emotionally survive and move on. This reduction can only take place if you were involved with a toxic person. Toxic people are selfish, empathetically bankrupt, and have a limited relationship with reality. Anyone who feels validated by exploiting your hunger for theirs is toxic - to your peace, your life, and your mental health.
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It’s like a bad gossip girl episode
- By Anonymous User on 04-29-22
By: Natasha Adamo
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Divorcing a Narcissist
- Prepare for a High-Conflict Divorce, Succeed in Family Court, Recover from Emotional Abuse, and Embrace a New Beginning Without Your Toxic Ex
- By: Claire Brown
- Narrated by: Nancy Higgins
- Length: 5 hrs and 1 min
- Unabridged
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Many individuals like you are caught in the web of emotional and psychological abuse, wondering how to reclaim their lives and ensure a safe and stable environment for their children. The reality is arduous, but the solution is within your reach. Introducing "Divorcing a Narcissist," your comprehensive guide to navigating the treacherous waters of high-conflict divorce, succeeding in family court, and emerging stronger than ever.
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I could have just asked ChatGPT
- By N112 on 03-16-25
By: Claire Brown
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Co-Parenting with a Toxic Ex
- What to Do When Your Ex-Spouse Tries to Turn the Kids Against You
- By: Amy E. Baker PhD, Paul R. Fine
- Narrated by: Vanessa Daniels
- Length: 5 hrs and 43 mins
- Unabridged
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In Co-Parenting with a Toxic Ex, a nationally recognized parenting expert offers you a positive parenting approach to dealing with a hostile ex-spouse. You'll learn to avoid the most common mistakes of co-parenting, how to avoid "parental alienation syndrome", and effective techniques for talking to your children in a way that fosters an open and honest response. In addition, you'll learn how to protect your children from painful loyalty conflicts between you and your ex-spouse.
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Not Helpful For Me
- By Catherine Conklin on 11-05-17
By: Amy E. Baker PhD, and others
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Should I Stay or Should I Go?
- Surviving a Relationship with a Narcissist
- By: Ramani Durvasula PhD
- Narrated by: Ramani Durvasula PhD
- Length: 10 hrs and 46 mins
- Unabridged
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Should I Stay or Should I Go? is a survival manual, a guidebook, and a shot of reality. Some people will never change, and kissing frogs is the stuff of fairy tales, not real life. The Beast never turns out to be a nice guy (or gal). This is a book that breaks down what mean people do to us, how they do it, and what we can do to survive.
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Wake up call !
- By sashy on 08-18-16
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Coming Apart
- By: Daphne Rose Kingma, Katherine Woodward Thomas - foreword
- Narrated by: Ann Richardson
- Length: 6 hrs and 8 mins
- Unabridged
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Next to the death of a loved one, the ending of a relationship is the most painful experience most people will ever go through. Coming Apart is a first aid kit for getting through the ending. It is a tool that will enable you to live through the end of your relationship with your self-esteem intact.
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Title does not reflect the content
- By NeVi on 04-25-21
By: Daphne Rose Kingma, and others
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The Break Up Manual for Men
- Recover From a Serious Breakup, Become Stronger and Get Your Ex Back (If You Want)
- By: Andrew Ferebee
- Narrated by: Andrew Ferebee
- Length: 5 hrs and 22 mins
- Unabridged
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End the agonizing pain of a breakup, reclaim lost masculine power and self-confidence, and discover the secrets of how to get over a breakup faster and use it as a launchpad to reinvent your life, attract higher quality women, and pursue your dreams.
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Meh, it's ok...
- By Ernie on 12-04-16
By: Andrew Ferebee
A pathway to live with
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A must read/listen! Life changing
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Hard to listen because its great
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Is there a good stuff in here? Yes.
audio version, no. Definitely not the version you want to check out because of how crazy annoying the ladies voice who read it.
Also, despite there being some good stuff in here and this book being a novel idea a bunch of therapists for good reason aren’t into this and really don’t like this book and it’s manipulative power that is evident as you read it -you can imagine one of the two people going to the break up patting themselves on the back for having a “good break up “ and the other needs to do this stuff as they break when they’d rather just have their own space be allowed to be rightly pissed/hearbroken/angry all the things, but the implication (the point of the book) is, unless they do this. They’re having a “bad” breakup. If you’ve been married to anybody who does this sort of moralizing bullshit, you could easily see how this is just another tool for them to try to control you after they leave you and feel like the good guy, even if they were the bad guy.
Crossing into the heavy suggestions that the healthy couple do this is a judgement and this book is sadly a tool for making a bad time worse even if there are things about it that are helpful - other resources are better.
Annoying Voice kills annoying book
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