
Conscious Uncoupling
5 Steps to Living Happily Even After
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Narrated by:
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Katherine Woodward Thomas
About this listen
And Then They Lived Happily…
We enter our romantic relationships with great love, hope, and excitement—we've found the 'one', so we plan and forge our futures together. But sometimes, for many different reasons, relationships come undone; they don't work out. Commonly, we view this as a personal failure, rather than an opportunity. And instead of honoring what we once meant to each other, we hoard bitterness and anger, stewing in shame and resentment. Sometimes even lashing out in destructive and hurtful ways, despite the fact that we’re good people at heart. That's natural: we're almost biologically primed to respond this way.
Yet there is another path to the end of a relationship—one filled with mutual respect, kindness, and deep caring. Katherine Woodward Thomas's groundbreaking method, Conscious Uncoupling, provides the valuable skills and tools for you to travel this challenging terrain with these five thoughtful and thought-provoking steps:
Step 1: Find Emotional Freedom
Step 2: Reclaim Your Power and Your Life
Step 3: Break the Pattern, Heal Your Heart
Step 4: Become a Love Alchemist
Step 5: Create Your Happy Even After Life
This paradigm-shifting guide will steer you away from a bitter end and toward a new life that’s empowered and flourishing.
©2015 Katherine Woodward Thomas (P)2024 Random House AudioListeners also enjoyed...
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Critic reviews
“Katherine Woodward Thomas brings a gentle but fiercly powerful approach to what can otherwise be such a painful experience. Through Conscious Uncoupling, we can transform the deepest disappointment into a sacred journey from sorrow to peace."—Marianne Williamson, New York Times bestselling author of A Return to Love
"During a breakup—a time that normally brings out the worst in us—Katherine Woodward Thomas takes us by the hand and helps us live in ways that are aligned with the highest and the best we have within us. With amazing clarity and depth, she’ll take the splinter out of your soul and support you to end your relationship in a way that leaves you, and those you care about, whole and complete rather than broken and damaged. I absolutely love this book!"—Marci Shimoff, New York Times Bestselling author of Happy for No Reason
“Conscious Uncoupling is a kind and compassionate guide on how to overcome breakup grief and use it to transform and enrich your entire life. The process Katherine Woodward Thomas provides will not only help make your heart whole again, but will also ensure a positive, hopeful future for all involved. A paradigm-shifting book that promises to uplevel how we collectively do breakups moving forward.”—John Gray, New York Times bestselling author of Men Are from Mars, Women Are from Venus
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Story
When it comes to the “hard seasons” of life—the death of a loved one, divorce, loss of a job—transformation seems impossible when grief and uncertainty dominate your days. Especially when, as Didn’t See that Coming reveals, no one asks to have their future completely rearranged for them. But, as Rachel Hollis writes, it is up to you how you come through your pain—you can come through changed for the better, having learned and grown, or stuck in place where your identity becomes rooted in what hurt you.
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I was really enjoying the book until....
- By Amber on 10-01-20
By: Rachel Hollis
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Coming Apart
- By: Daphne Rose Kingma, Katherine Woodward Thomas - foreword
- Narrated by: Ann Richardson
- Length: 6 hrs and 8 mins
- Unabridged
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Next to the death of a loved one, the ending of a relationship is the most painful experience most people will ever go through. Coming Apart is a first aid kit for getting through the ending. It is a tool that will enable you to live through the end of your relationship with your self-esteem intact.
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Title does not reflect the content
- By NeVi on 04-25-21
By: Daphne Rose Kingma, and others
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Something Gained
- 7 Shifts to Be Stronger, Smarter & Happier After Divorce
- By: Deb Purdy
- Narrated by: Deb Purdy
- Length: 3 hrs and 3 mins
- Unabridged
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Whether you're newly divorced or have been divorced for a long while, feelings of shame, anger, and regret can linger for months and even years. The good news is you have a choice about how you want to view your divorce experience. You have the power to reinvent divorce for yourself in a way that makes you stronger, happier, and more peaceful. If you're ready to use your divorce as a springboard to your best life, this audiobook is for you.
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Handling the pain
- By Peter Faine on 03-27-19
By: Deb Purdy
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Rebuilding
- When Your Relationship Ends
- By: Bruce Fisher EdD, Robert Alberti PhD
- Narrated by: Joel Richards
- Length: 11 hrs and 5 mins
- Unabridged
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If you are going through a painful breakup or divorce, you may feel like the life you once knew is crashing down around you. You need help to gather the pieces and "rebuild" yourself from the ground up. Rebuilding features Bruce Fisher's "divorce process rebuilding blocks", a proven-effective 19-step process for putting one's life back together after divorce.
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Amazing!
- By Sam Brothers on 10-11-17
By: Bruce Fisher EdD, and others
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Co-Parenting with a Toxic Ex
- What to Do When Your Ex-Spouse Tries to Turn the Kids Against You
- By: Amy E. Baker PhD, Paul R. Fine
- Narrated by: Vanessa Daniels
- Length: 5 hrs and 43 mins
- Unabridged
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In Co-Parenting with a Toxic Ex, a nationally recognized parenting expert offers you a positive parenting approach to dealing with a hostile ex-spouse. You'll learn to avoid the most common mistakes of co-parenting, how to avoid "parental alienation syndrome", and effective techniques for talking to your children in a way that fosters an open and honest response. In addition, you'll learn how to protect your children from painful loyalty conflicts between you and your ex-spouse.
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Not Helpful For Me
- By Catherine Conklin on 11-05-17
By: Amy E. Baker PhD, and others
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If You're in My Office, It's Already Too Late
- A Divorce Lawyer's Guide to Staying Together
- By: James J. Sexton
- Narrated by: James J. Sexton
- Length: 8 hrs and 17 mins
- Unabridged
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If You're In My Office, It's Already Too Late. James Sexton knows this. After dealing with over 1000 clients whose marriages have dissolved over everything from an ill-advised threesome with the nanny to the uneven division of carpool duties, he also knows all of the what- not-to-dos for couples who want to build - and consistently work to preserve - a lasting, fulfilling relationship. Described by former clients as a "courtroom gunslinger" and "the sociopath you want on your side", Sexton tells the unvarnished truth about relationships. These usually derive from dishonest communication.
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Mind blowing
- By Hollan Hawaii on 04-17-18
By: James J. Sexton
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Getting Past Your Breakup
- How to Turn a Devastating Loss into the Best Thing That Ever Happened to You
- By: Susan J. Elliott
- Narrated by: Laural Merlington
- Length: 6 hrs and 48 mins
- Unabridged
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It’s over - and it really hurts. But as unbelievable as it may seem when you are in the throes of heartache, you can move past your breakup. Forget about trying to win your ex back. Forget about losing yourself and trying to make this person love you. Forget it! Starting today, this breakup is the best time to change your life for the better, inside and out. Getting Past Your Breakup is a proven road map for overcoming the painful end of any romantic relationship, even divorce.
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Wow...
- By Kamazon on 11-28-12
By: Susan J. Elliott
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The Sh!t No One Tells You About Divorce
- A Guide to Breaking Up, Falling Apart, and Putting Yourself Back Together
- By: Dawn Dais
- Narrated by: Lynn Norris
- Length: 5 hrs and 44 mins
- Unabridged
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After 12 years together, 2 children, 10 pets, and 5 properties, Dawn and her partner decided to call it quits. In the newest installment of her bestselling Sh!t No One Tells You series, Dawn tries to figure out what happened… and what happens next. Dawn takes you on her own bumpy, meandering, and often absurd journey through the destruction of a life exploded by divorce.
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A BFF Disguised as a Book
- By Amazon Customer on 04-15-25
By: Dawn Dais
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Talking to Children about Divorce
- A Parent's Guide to Healthy Communication at Each Stage of Divorce: Expert Advice for Kids' Emotional Recovery
- By: Jean McBride MS LMFt
- Narrated by: Kristin Price
- Length: 3 hrs and 35 mins
- Unabridged
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In Talking to Children About Divorce, Jean McBride provides you with the tools and encouragement to effectively communicate with your child about divorce. McBride brings her more than 25 years of specializing in divorce to guide you through crucial but difficult conversations and cultivate an environment of love and support throughout the divorce process. You’ll learn how to have honest conversations about different situations and emotions that may arise during divorce - from breaking the news to understanding resistance.
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Only lists What to do BUT NOT HOW to do it
- By Katherine Ard on 04-10-22
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Win Your Breakup
- How to Be the One That Got Away
- By: Natasha Adamo
- Narrated by: Natasha Adamo
- Length: 4 hrs and 20 mins
- Unabridged
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You picked up this book because your breakup has been reduced to something that you feel you must “win” to emotionally survive and move on. This reduction can only take place if you were involved with a toxic person. Toxic people are selfish, empathetically bankrupt, and have a limited relationship with reality. Anyone who feels validated by exploiting your hunger for theirs is toxic - to your peace, your life, and your mental health.
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It’s like a bad gossip girl episode
- By Anonymous User on 04-29-22
By: Natasha Adamo
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The Break Up Manual for Men
- Recover From a Serious Breakup, Become Stronger and Get Your Ex Back (If You Want)
- By: Andrew Ferebee
- Narrated by: Andrew Ferebee
- Length: 5 hrs and 22 mins
- Unabridged
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End the agonizing pain of a breakup, reclaim lost masculine power and self-confidence, and discover the secrets of how to get over a breakup faster and use it as a launchpad to reinvent your life, attract higher quality women, and pursue your dreams.
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Meh, it's ok...
- By Ernie on 12-04-16
By: Andrew Ferebee
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Loving Me After We
- The Essential Guide to Healing, Growing, and Thriving After a Toxic Relationship
- By: Ginger Dean
- Narrated by: Ginger Dean
- Length: 8 hrs and 16 mins
- Unabridged
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In our search for love, affection, and acceptance, we often find ourselves repeating old patterns with new partners. Our brains seek familiar touch points as a way of navigating the unpredictability of our lives, but this means we can find ourselves reentering relationships with the same toxic dynamics. Toxic relationships are especially hard to recover from, especially when they uncovered some of our earliest and deepest traumas. When we leave them, we often find ourselves nursing a broken heart, again and again.
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Very helpful in my healing
- By Rae on 01-04-25
By: Ginger Dean
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The Journey from Abandonment to Healing
- Surviving Through and Recovering from the Five Stages That Accompany the Loss of Love
- By: Susan Anderson
- Narrated by: Randye Kaye
- Length: 10 hrs and 11 mins
- Unabridged
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The Journey from Abandonment to Healing is designed to help all victims of emotional breakups-whether they are suffering from a recent loss or a lingering wound from the past; whether they are caught up in patterns that sabotage their own relationships or they are in a relationship where they no longer feel loved. From the first stunning blow to starting over, this book provides a complete program for abandonment recovery.
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Amazing Book
- By Dan on 03-16-16
By: Susan Anderson
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I Just Want This Done
- How Smart, Successful People Get Divorced Without Losing Their Kids, Money, and Minds
- By: Raiford Palmer
- Narrated by: Raiford Palmer
- Length: 7 hrs and 55 mins
- Unabridged
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Divorce is the intersection of everything we hold dear in life: love, sex, money, and children. When those are threatened, people get angry. Logical and reasoned decision-making spirals into power plays and finger-pointing and potentially open warfare. Without a clear head, divorce is a lose-lose for everyone except the lawyers. It doesn't have to be that way. Family law attorney Raiford Palmer has helped clients find a faster, more peaceful, less costly alternative to "World War III" divorce cases.
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Best guide when facing divorce in the US
- By Bruja on 12-09-22
By: Raiford Palmer
A pathway to live with
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A must read/listen! Life changing
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Hard to listen because its great
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Is there a good stuff in here? Yes.
audio version, no. Definitely not the version you want to check out because of how crazy annoying the ladies voice who read it.
Also, despite there being some good stuff in here and this book being a novel idea a bunch of therapists for good reason aren’t into this and really don’t like this book and it’s manipulative power that is evident as you read it -you can imagine one of the two people going to the break up patting themselves on the back for having a “good break up “ and the other needs to do this stuff as they break when they’d rather just have their own space be allowed to be rightly pissed/hearbroken/angry all the things, but the implication (the point of the book) is, unless they do this. They’re having a “bad” breakup. If you’ve been married to anybody who does this sort of moralizing bullshit, you could easily see how this is just another tool for them to try to control you after they leave you and feel like the good guy, even if they were the bad guy.
Crossing into the heavy suggestions that the healthy couple do this is a judgement and this book is sadly a tool for making a bad time worse even if there are things about it that are helpful - other resources are better.
Annoying Voice kills annoying book
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