
Conscious Uncoupling
5 Steps to Living Happily Even After
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Narrated by:
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Katherine Woodward Thomas
About this listen
And Then They Lived Happily…
We enter our romantic relationships with great love, hope, and excitement—we've found the 'one', so we plan and forge our futures together. But sometimes, for many different reasons, relationships come undone; they don't work out. Commonly, we view this as a personal failure, rather than an opportunity. And instead of honoring what we once meant to each other, we hoard bitterness and anger, stewing in shame and resentment. Sometimes even lashing out in destructive and hurtful ways, despite the fact that we’re good people at heart. That's natural: we're almost biologically primed to respond this way.
Yet there is another path to the end of a relationship—one filled with mutual respect, kindness, and deep caring. Katherine Woodward Thomas's groundbreaking method, Conscious Uncoupling, provides the valuable skills and tools for you to travel this challenging terrain with these five thoughtful and thought-provoking steps:
Step 1: Find Emotional Freedom
Step 2: Reclaim Your Power and Your Life
Step 3: Break the Pattern, Heal Your Heart
Step 4: Become a Love Alchemist
Step 5: Create Your Happy Even After Life
This paradigm-shifting guide will steer you away from a bitter end and toward a new life that’s empowered and flourishing.
©2015 Katherine Woodward Thomas (P)2024 Random House AudioListeners also enjoyed...
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Critic reviews
“Katherine Woodward Thomas brings a gentle but fiercly powerful approach to what can otherwise be such a painful experience. Through Conscious Uncoupling, we can transform the deepest disappointment into a sacred journey from sorrow to peace."—Marianne Williamson, New York Times bestselling author of A Return to Love
"During a breakup—a time that normally brings out the worst in us—Katherine Woodward Thomas takes us by the hand and helps us live in ways that are aligned with the highest and the best we have within us. With amazing clarity and depth, she’ll take the splinter out of your soul and support you to end your relationship in a way that leaves you, and those you care about, whole and complete rather than broken and damaged. I absolutely love this book!"—Marci Shimoff, New York Times Bestselling author of Happy for No Reason
“Conscious Uncoupling is a kind and compassionate guide on how to overcome breakup grief and use it to transform and enrich your entire life. The process Katherine Woodward Thomas provides will not only help make your heart whole again, but will also ensure a positive, hopeful future for all involved. A paradigm-shifting book that promises to uplevel how we collectively do breakups moving forward.”—John Gray, New York Times bestselling author of Men Are from Mars, Women Are from Venus
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- By: Jean McBride MS LMFt
- Narrated by: Kristin Price
- Length: 3 hrs and 35 mins
- Unabridged
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In Talking to Children About Divorce, Jean McBride provides you with the tools and encouragement to effectively communicate with your child about divorce. McBride brings her more than 25 years of specializing in divorce to guide you through crucial but difficult conversations and cultivate an environment of love and support throughout the divorce process. You’ll learn how to have honest conversations about different situations and emotions that may arise during divorce - from breaking the news to understanding resistance.
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Only lists What to do BUT NOT HOW to do it
- By Katherine Ard on 04-10-22
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Something Gained
- 7 Shifts to Be Stronger, Smarter & Happier After Divorce
- By: Deb Purdy
- Narrated by: Deb Purdy
- Length: 3 hrs and 3 mins
- Unabridged
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Whether you're newly divorced or have been divorced for a long while, feelings of shame, anger, and regret can linger for months and even years. The good news is you have a choice about how you want to view your divorce experience. You have the power to reinvent divorce for yourself in a way that makes you stronger, happier, and more peaceful. If you're ready to use your divorce as a springboard to your best life, this audiobook is for you.
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Handling the pain
- By Peter Faine on 03-27-19
By: Deb Purdy
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Co-Parenting with a Toxic Ex
- What to Do When Your Ex-Spouse Tries to Turn the Kids Against You
- By: Amy E. Baker PhD, Paul R. Fine
- Narrated by: Vanessa Daniels
- Length: 5 hrs and 43 mins
- Unabridged
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In Co-Parenting with a Toxic Ex, a nationally recognized parenting expert offers you a positive parenting approach to dealing with a hostile ex-spouse. You'll learn to avoid the most common mistakes of co-parenting, how to avoid "parental alienation syndrome", and effective techniques for talking to your children in a way that fosters an open and honest response. In addition, you'll learn how to protect your children from painful loyalty conflicts between you and your ex-spouse.
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Not Helpful For Me
- By Catherine Conklin on 11-05-17
By: Amy E. Baker PhD, and others
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The D Word
- Making the Ultimate Decision About Your Marriage
- By: Kate Anthony
- Narrated by: Kate Anthony
- Length: 8 hrs and 51 mins
- Unabridged
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The D Word is the definitive yet accessible guide for everyone who wants to take control of their lives, either by ending or repairing their marriage. Written in Kate Anthony's signature straight-talking, empowering style, The D Word is more than a practical handbook for those considering divorce. It also reveals how cultural and societal influences negatively affect our relationships and expectations, stacking the odds against women.
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Real and Raw and Insightful!
- By Amazon Customer on 03-02-25
By: Kate Anthony
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Rebuilding
- When Your Relationship Ends
- By: Bruce Fisher EdD, Robert Alberti PhD
- Narrated by: Joel Richards
- Length: 11 hrs and 5 mins
- Unabridged
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If you are going through a painful breakup or divorce, you may feel like the life you once knew is crashing down around you. You need help to gather the pieces and "rebuild" yourself from the ground up. Rebuilding features Bruce Fisher's "divorce process rebuilding blocks", a proven-effective 19-step process for putting one's life back together after divorce.
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Amazing!
- By Sam Brothers on 10-11-17
By: Bruce Fisher EdD, and others
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I Just Want This Done
- How Smart, Successful People Get Divorced Without Losing Their Kids, Money, and Minds
- By: Raiford Palmer
- Narrated by: Raiford Palmer
- Length: 7 hrs and 55 mins
- Unabridged
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Divorce is the intersection of everything we hold dear in life: love, sex, money, and children. When those are threatened, people get angry. Logical and reasoned decision-making spirals into power plays and finger-pointing and potentially open warfare. Without a clear head, divorce is a lose-lose for everyone except the lawyers. It doesn't have to be that way. Family law attorney Raiford Palmer has helped clients find a faster, more peaceful, less costly alternative to "World War III" divorce cases.
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Best guide when facing divorce in the US
- By Bruja on 12-09-22
By: Raiford Palmer
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The Sh!t No One Tells You About Divorce
- A Guide to Breaking Up, Falling Apart, and Putting Yourself Back Together
- By: Dawn Dais
- Narrated by: Lynn Norris
- Length: 5 hrs and 44 mins
- Unabridged
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After 12 years together, 2 children, 10 pets, and 5 properties, Dawn and her partner decided to call it quits. In the newest installment of her bestselling Sh!t No One Tells You series, Dawn tries to figure out what happened… and what happens next. Dawn takes you on her own bumpy, meandering, and often absurd journey through the destruction of a life exploded by divorce.
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A BFF Disguised as a Book
- By Amazon Customer on 04-15-25
By: Dawn Dais
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The Break Up Manual for Men
- Recover From a Serious Breakup, Become Stronger and Get Your Ex Back (If You Want)
- By: Andrew Ferebee
- Narrated by: Andrew Ferebee
- Length: 5 hrs and 22 mins
- Unabridged
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End the agonizing pain of a breakup, reclaim lost masculine power and self-confidence, and discover the secrets of how to get over a breakup faster and use it as a launchpad to reinvent your life, attract higher quality women, and pursue your dreams.
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Meh, it's ok...
- By Ernie on 12-04-16
By: Andrew Ferebee
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Didn't See That Coming
- Putting Life Back Together When Your World Falls Apart
- By: Rachel Hollis
- Narrated by: Rachel Hollis
- Length: 4 hrs and 58 mins
- Unabridged
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When it comes to the “hard seasons” of life—the death of a loved one, divorce, loss of a job—transformation seems impossible when grief and uncertainty dominate your days. Especially when, as Didn’t See that Coming reveals, no one asks to have their future completely rearranged for them. But, as Rachel Hollis writes, it is up to you how you come through your pain—you can come through changed for the better, having learned and grown, or stuck in place where your identity becomes rooted in what hurt you.
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I was really enjoying the book until....
- By Amber on 10-01-20
By: Rachel Hollis
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I (Think) I Want Out
- What to Do When One of You Wants to End Your Marriage
- By: Becky Whetstone PhD
- Narrated by: Becky Whetstone PhD
- Length: 12 hrs
- Unabridged
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Marriage and family therapist Becky Whetstone speaks to both partners on how to manage themselves and their relationship in the healthiest of ways, regardless of the eventual outcome. In I (Think) I Want Out, Whetstone’s coaching offers clear understanding on why everyone feels crazy and overwhelmed during one of life’s most difficult experiences. By promoting peacefulness and self-care, she emphasizes the importance of both partners slowing down throughout the process.
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I wish this would’ve been the first book I read when my separation started.
- By Shelita on 04-18-25
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Loving Me After We
- The Essential Guide to Healing, Growing, and Thriving After a Toxic Relationship
- By: Ginger Dean
- Narrated by: Ginger Dean
- Length: 8 hrs and 16 mins
- Unabridged
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In our search for love, affection, and acceptance, we often find ourselves repeating old patterns with new partners. Our brains seek familiar touch points as a way of navigating the unpredictability of our lives, but this means we can find ourselves reentering relationships with the same toxic dynamics. Toxic relationships are especially hard to recover from, especially when they uncovered some of our earliest and deepest traumas. When we leave them, we often find ourselves nursing a broken heart, again and again.
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Very helpful in my healing
- By Rae on 01-04-25
By: Ginger Dean
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If You're in My Office, It's Already Too Late
- A Divorce Lawyer's Guide to Staying Together
- By: James J. Sexton
- Narrated by: James J. Sexton
- Length: 8 hrs and 17 mins
- Unabridged
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If You're In My Office, It's Already Too Late. James Sexton knows this. After dealing with over 1000 clients whose marriages have dissolved over everything from an ill-advised threesome with the nanny to the uneven division of carpool duties, he also knows all of the what- not-to-dos for couples who want to build - and consistently work to preserve - a lasting, fulfilling relationship. Described by former clients as a "courtroom gunslinger" and "the sociopath you want on your side", Sexton tells the unvarnished truth about relationships. These usually derive from dishonest communication.
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Mind blowing
- By Hollan Hawaii on 04-17-18
By: James J. Sexton
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Today I Rise: How to Overcome the Gut-Wrenching Pain of Your Breakup or Divorce & Reclaim Your Life
- By: Traver Boehm
- Narrated by: Traver Boehm
- Length: 5 hrs and 5 mins
- Unabridged
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When a close friend had her husband leave, I made the commitment to speak with her for 90 straight days, telling her exactly what I wished someone had told me the moment my own wife walked out. Every morning, I'd send her an email with a story from my own "hellacious" experience, giving her something inspirational to focus on and an action step to get her from heartbroken back to thriving - as fast as possible. My goal was simple - to get her just a little bit stronger each and every day, and it worked. This book is those exact letters, compiled for you, with zero punches pulled.
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Not for me
- By Michael A.Ciavolino Jr. on 10-13-22
By: Traver Boehm
What listeners say about Conscious Uncoupling
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 04-23-24
A pathway to live with
This is an extraordinary book, I am going to listen to it again, right away! It is exactly what I’m looking for a way to grow and move forward with peace. More about personal growth and healing. Thank you to the author.
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- Kara Watkins
- 07-14-24
A must read/listen! Life changing
Whether you are divorced (recent or long ago, considering divorce, wanting to repair marriage, break up, etc….this is an amazing book looking inward on how to choose love and grace over spite and hatred. Highly recommend.
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- Dustin K Voss
- 10-24-24
Hard to listen because its great
Parts of this were so hard to listen to as the person in the partnership being left. Certainly validated my feelings of crisis as our separation is mostly a surprise to me, and this registeres 9/10 on the scale of loss/grief. The book lays out a process that can be done by oneself or with your ex-partner to get through the turmoil of uncoupling. All the while offering a positive vision for the future. The author includes so much up-to-date scholarship about the emotions one might feel during uncoupling that you end up having to face up against the hard truths of your relationship. That's a good thing. I've listened a couple of times.
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- Anthony C.
- 04-18-25
Annoying Voice kills annoying book
What to say here?
Is there a good stuff in here? Yes.
audio version, no. Definitely not the version you want to check out because of how crazy annoying the ladies voice who read it.
Also, despite there being some good stuff in here and this book being a novel idea a bunch of therapists for good reason aren’t into this and really don’t like this book and it’s manipulative power that is evident as you read it -you can imagine one of the two people going to the break up patting themselves on the back for having a “good break up “ and the other needs to do this stuff as they break when they’d rather just have their own space be allowed to be rightly pissed/hearbroken/angry all the things, but the implication (the point of the book) is, unless they do this. They’re having a “bad” breakup. If you’ve been married to anybody who does this sort of moralizing bullshit, you could easily see how this is just another tool for them to try to control you after they leave you and feel like the good guy, even if they were the bad guy.
Crossing into the heavy suggestions that the healthy couple do this is a judgement and this book is sadly a tool for making a bad time worse even if there are things about it that are helpful - other resources are better.
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- Noe Garcia
- 04-11-25
This book is full of woke, idealistic nonsense. Marriage is meant to be for life — that’s where its real beauty lies. It’s about facing challenges together, growing through the hard seasons, and discovering what’s possible on the other side of commitment. How about being curious about that reality instead of pushing this selfish narrative that casually destroys families in the name of “finding someone better”?
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