
Unanxious
50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm
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Narrated by:
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Humble the Poet
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By:
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Humble the Poet
About this listen
"3 PAGES IN, YOU'LL FEEL 1,000 LBS LIGHTER." — Jay Shetty, #1 New York Times Best-Selling Author
“Life doesn’t begin after the obstacles, life is the obstacles, and we have to unlearn the idea that we need, or would even want, a life free of chaos, stress, and anxiety. We grow from facing challenges and exploring our limits.”
This book is for the overthinkers struggling with overwhelm, burnout, and anxiety. If that’s you—sipping from a half-empty glass and staring at your phone on the sidelines of your own life—then this book will remind you that you are not alone and share tools to change your life (and your mind).
Unanxious encourages listeners to face their own stressors and triggers head-on with research-backed techniques and journal prompts. Stories from the author’s recent lessons in facing fears by pushing his own boundaries—from ice baths, hot yoga, and ayahuasca journeys to moving to a new city and forging meaningful connections with family and friends—inspire and empower you to stop numbing and avoiding, and start embracing the discomfort and doing what you want to do.
With a beginner’s mindset approach and a vulnerable sensibility, Humble walks alongside you as you journey inward, learning from his mistakes and delivering words of wisdom less like a sage on a mountaintop and more like your most introspective friend.
This audio product contains a PDF with supporting material, and the PDF is available to download.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds.
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Great Information
- By Steven P. Johnson on 05-06-25
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The Fast-Feast Cycle
- The Power of Metabolic Switching
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 5 hrs and 53 mins
- Original Recording
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Discover the healing power of metabolic switching with The Fast-Feast Cycle, an empowering audio program by Dr. Mindy Pelz, best-selling author of Fast Like a Girl and women’s health expert.
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Needed!
- By Staunton Peck on 04-01-25
By: Dr. Mindy Pelz
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The Courage to Be Happy
- Discover the Power of Positive Psychology and Choose Happiness Every Day
- By: Ichiro Kishimi, Fumitake Koga
- Narrated by: Graeme Malcolm, Noah Galvin, January LaVoy
- Length: 6 hrs and 11 mins
- Unabridged
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Already a major Japanese best seller, this eye-opening and accessible follow-up to the “compelling” (Marc Andreessen) international phenomenon The Courage to Be Disliked shares the powerful teachings of Alfred Adler, one of the giants of 19th-century psychology, through another illuminating dialogue between the philosopher and the young man.
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Amazing content, if you can tolerate narration
- By Matt J on 06-23-20
By: Ichiro Kishimi, and others
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Make Money Easy
- Create Financial Freedom and Live a Richer Life
- By: Lewis Howes
- Narrated by: Lewis Howes
- Length: 7 hrs and 19 mins
- Unabridged
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Your relationship with money begins with having the right mindset. Until you learn how to shift your thoughts, feelings, and behaviors around money, you’ll keep doing what you’ve always done. And get the same results.
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If you read the synopsis you’re done
- By PeteMcG on 04-04-25
By: Lewis Howes
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Wild Courage
- Go After What You Want and Get It
- By: Jenny Wood
- Narrated by: Jenny Wood
- Length: 8 hrs and 4 mins
- Unabridged
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To be successful you need to be Weird, Selfish, Shameless, Obsessed, Nosy, Manipulative, Brutal, Reckless, and Bossy. And that takes courage. As a former Google leader and top career coach who chased an attractive stranger off the subway and later married him, Jenny Wood knows her way around courage. In this book, Wood shatters conventional wisdom about achieving your goals. She gives you permission to ditch your fear and chase after what you want, unapologetically.
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Liberal Views
- By RP on 04-07-25
By: Jenny Wood
What listeners say about Unanxious
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Shelly R
- 04-18-25
Well Researched
This book was obviously well researched. He talks about the science of anxiety which made so much sense. Each of the 50 chapters tackles a different piece of the anxiety puzzle. Humble’s soothing voice was a bonus! I heard the passion in his voice, especially at the closing. I listened to it twice already and will probably come back to it several more times.
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- Karen Cole
- 04-11-25
Be Your Own Best Friend
There are many quotes I could share from this book. Humble has a calm, pointed, and funny way to share his experiences that are relatable. I plan to listen to this one again! I think everyone needs this wellness book.
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- David Johnson
- 04-17-25
Practical and Needed
Humble writes amazing books and anxiety is at an all time high. So happy he wrote this book.
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