Weight Loss Motivation for Men and Women, Volume 1
Motivational Hacks & Strategies to Trick Your Brain and Lose Weight Fast
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Narrated by:
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Wendell Wadsworth
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By:
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Kira Novac
About this listen
Your weight loss journey made easy, exciting and fun!
If you've ever struggled to stay motivated on your path to permanent weight loss, this guide will contain the answers you're looking for!
When one decides to go on a weight loss plan, for any reasons and encompassing any activities, it is not very difficult for one to start. You can find tons of articles on the internet explaining how to start out on a weight loss plan, how to make a proper schedule, what things to do and what to avoid etc. But a topic that is rarely addressed anywhere is how to stick to a weight loss plan, and more importantly, what to do when you find yourself getting side-tracked, losing your motivation, and getting back to where you were before. When that happens, you feel guilty and you waste your time and energy.
But it doesn't have to be that way!
You can learn to re-program your brain with powerful psychological techniques to create unstoppable motivation on demand. With your new mindset, you can finally reach your weight loss goals like you have always wanted.
This guide is like a cup of coffee for your mind. You are about to embrace simple, practical and doable solutions to positively fuel your mind with motivation which will make sure you are taking the RIGHT action and not falling off the wagon.
Inside You Will Discover:
- How to actually avoid the trap of boring, unrealistic starvation diets and stressful exercise programs
- How to unleash unlimited inner motivation so that you never worry about what others think of you
- How to use failure and obstacles to actually get more motivated and take massive action
- How to create a healthy lifestyle you enjoy and quit "dieting" once and for all
- How to stop being a victim of emotional eating
- What to do to create different sources of motivation that only depend on YOU and on what you WANT
- The most common myths of motivation
- How you can achieve your weight loss goals without any special willpower skills
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
What listeners say about Weight Loss Motivation for Men and Women, Volume 1
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kelsey
- 10-28-19
Free Cookbook?
I guess I didn't understand the last chapter. I went to the website to get my free cookbook and they were are $9.99
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- Carol L. Lewis
- 06-16-22
Nothing new
No unusual ideas, very boring. The narrator was uninspiring. I was hoping to get some motivation from this but it made me want to eat a chocolate bar!!
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- Olga
- 05-01-16
Motivated and transformed for good!
If you could sum up Weight Loss Motivation for Men and Women, Volume 1 in three words, what would they be?
Motivationally effective way.
What did you like best about this story?
The part on how to stop being a victim of emotional eating.
What about Wendell Wadsworth’s performance did you like?
A great story teller with a very motivational and convincing type of voice.
Was this a book you wanted to listen to all in one sitting?
Yes and I love listening to it again and again.
Any additional comments?
This is the type of audio book every men and women must have. All the great information and the motivation needed for diet and weight loss is all here. Helpful for me and my husband too. We both love the book of Kira Novac. Excellent author for health and wellness.
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- Chris
- 05-01-16
Definitely a must have!
Where does Weight Loss Motivation for Men and Women, Volume 1 rank among all the audiobooks you’ve listened to so far?
It is the first audiobook that talks about weight loss motivation I have read and I consider it to always stay on top because the satisfaction is there and there doesn't seem to be a need for another motivation book after this one.
What other book might you compare Weight Loss Motivation for Men and Women, Volume 1 to and why?
I have no comparison to another audiobook.
Which character – as performed by Wendell Wadsworth – was your favorite?
Wendell Wadsworth is like a psychologist as he determines, explains and resorts to a good motivational talk.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
It just actually opened my eyes to "what is" and "what has" when it comes to weight loss and how you could overcome the second thoughts of getting it done.
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- Joyce K
- 07-19-18
Fat is no ugly
as a father of three beautiful women I had a hard time with the implication that if you are overweight you are counted as ugly. I'm struggling to listen to the rest of the book to find something usable but I cannot get past the fact that just because a person has extra pounds on them does that make them the subject of ridicule. I was hoping to be able to read this book and send it on to my daughters to help motivate them but I've decided not to.
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1 person found this helpful
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- Jonny
- 05-02-16
Very good mindset techniques
What made the experience of listening to Weight Loss Motivation for Men and Women, Volume 1 the most enjoyable?
the strategies to get you to take action
Any additional comments?
this is a very good book for those people who want to get their weight under control.
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