
The Beck Diet Solution
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Narrated by:
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Eliza Foss
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Critic reviews
"The most empowering diet secret ever." ( O, the Oprah Magazine)
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trying to recall old habits but now new habits are great.
Best ever!
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Abridged version reduces the power of Beck
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Excellent book, just what I needed
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Standard reading material
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Great plan!
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Many of these techniques I used in the past with great success. Many are ones I ignored in the past that led to me breaking past diets. This book teaches how to make ANY reasonable diet work.
Great advice, bad chapter divisions
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CD with the book
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BB in NC
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Would you consider the audio edition of The Beck Diet Solution to be better than the print version?
When I went to the Audible website on a computer instead of on my phone and opened my library it clearly listed PDF as a download option and that had 2 files: the journal and charts and graphs.They do provide the PDFs
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Believe it or not, this actually comforted me. Because now I knew this was doable. If I was able to quit a 25 yr habit, then I could "coach" myself to think thin!
I've lost 4.8 lbs in the last 10 days and I'm able to resist desserts by putting aside the excuses and keeping my thoughts focused.
Give it a chance and FOLLOW her guides. not doing so would just be creating yet another excuse!
Great motivator
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