
21 Days of Meditation
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Narrated by:
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Jess Ray
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By:
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Aaptiv
About this listen
21 audio-guided sessions.
In a fast-paced world where it feels necessary to constantly push yourself, it's equally important to find time to incorporate moments of chill to create a balanced, healthy life. Like your physical muscles, you can strengthen your ability to be mindful with practice and patience.
Aaptiv's 21 Days of Guided Meditation program consists of 21 meditation classes led by tenured yoga and meditation teacher Jess Ray. The program focuses on a variety of meditative and spiritual practices and techniques. You'll release negativity, still the mind, and quiet the ego, as well as improve patience so you can feel more in control of your mind. Focus on internal growth through guided meditations and breathing exercises
You can take this program as many times as you wish as it's designed to be returned to whenever you need.
©2018 Aaptiv, Inc. (P)2018 Aaptiv, Inc.-
Day 21: Soul & Spirit
MeditationDec 14 201810 minsFailed to add items
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Day 20: Bigger Purpose
MeditationDec 14 201810 minsFailed to add items
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Day 19: Find Your Voice
MeditationDec 14 201810 minsFailed to add items
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Daily life can feel hectic and nonstop. Meditation offers the chance to take a pause in your day to be fully present and reconnect with yourself. If you've never meditated before, stepping into a mindfulness practice on your own can feel daunting. Luckily, these accessible podcasts are wonderful guides for novices and longtime practitioners alike. From the best guided meditations to deep sleep meditations, there is something on this list for everyone.
Many kinds of different meditation ways
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Well done guide to getting started
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absolutely love this!!!
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Even better the second time around
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I meditate daily and have done other guided meditations and I’ve found it challenging to let thoughts come and go with ease. I usually kind of get caught up by a thought and ride it for a bit until I think, “back to the meditation.”
But with this session, I was able to release them pretty easily and get back to the meditation without struggling and overthinking it.
Very helpful
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Just what I needed!
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Jess’ voice is calming and easy to follow.
I really love that each exercise provides a different experience. This allows you to discover your favorite meditation methods and visualizations. I will continue to use this 21 Days of Meditation for a long time to come! I’m very thankful for the benefits I’ve been able to receive!
Great Guided Meditation Practice for anyone!
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Great way to start getting into meditation!
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For the beginner
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Great meditation program!
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