21 Days of Meditation Podcast with Jess Ray cover art

21 Days of Meditation

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21 Days of Meditation

By: Aaptiv
Narrated by: Jess Ray
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About this listen

21 audio-guided sessions.

In a fast-paced world where it feels necessary to constantly push yourself, it's equally important to find time to incorporate moments of chill to create a balanced, healthy life. Like your physical muscles, you can strengthen your ability to be mindful with practice and patience.

Aaptiv's 21 Days of Guided Meditation program consists of 21 meditation classes led by tenured yoga and meditation teacher Jess Ray. The program focuses on a variety of meditative and spiritual practices and techniques. You'll release negativity, still the mind, and quiet the ego, as well as improve patience so you can feel more in control of your mind. Focus on internal growth through guided meditations and breathing exercises

You can take this program as many times as you wish as it's designed to be returned to whenever you need.

©2018 Aaptiv, Inc. (P)2018 Aaptiv, Inc.
Alternative & Complementary Medicine Literature & Fiction Meditation Day Meditation
Episodes
  • Day 21: Soul & Spirit
    Dec 14 2018
    Congratulations on reaching the final day of your meditation program! Today's meditation is focused on exploring the seventh chakra, practicing spiritual connection, and perfecting the techniques you've learned thus far.
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    10 mins
  • Day 20: Bigger Purpose
    Dec 14 2018
    Reconnect with your purpose by paying special attention to your third eye, the sixth chakra that works as the center of intuition.
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    10 mins
  • Day 19: Find Your Voice
    Dec 14 2018
    Focus on the sound of your breathing and you open up the energy center of your throat, the fifth chakra. This chakra promotes empowerment and confidence.
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    10 mins
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Featured Article: Find Your Center with the Best Meditation Podcasts


Daily life can feel hectic and nonstop. Meditation offers the chance to take a pause in your day to be fully present and reconnect with yourself. If you've never meditated before, stepping into a mindfulness practice on your own can feel daunting. Luckily, these accessible podcasts are wonderful guides for novices and longtime practitioners alike. From the best guided meditations to deep sleep meditations, there is something on this list for everyone.

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This was very interesting and beneficial. 21 days of different kinds of meditations. Definitely learned a lot.

Many kinds of different meditation ways

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Opening a new chapter each day with Jess's voice was calming and helped me stay focused. I do believe I have followed through enough to continue a meditation practice on my own. Thank you for the free Audible offer.

Well done guide to getting started

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I will definitely be making this part of the regular routine! my husband and 5 yr old son have enjoyed doing this as well. this has been a very rewarding 21 days. I have so many techniques and much more knowledge after this.very grateful!

absolutely love this!!!

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The guided narrations are powerfully simple and even more meaningful the second time around. The narrator’s pace and voice are gentle, never intrusive. This is a guided meditation set I will return to.

Even better the second time around

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Just completed day one and love how this guided meditation helped me release thoughts and let them come and go. The way it’s explained helped me do it much easier.

I meditate daily and have done other guided meditations and I’ve found it challenging to let thoughts come and go with ease. I usually kind of get caught up by a thought and ride it for a bit until I think, “back to the meditation.”

But with this session, I was able to release them pretty easily and get back to the meditation without struggling and overthinking it.

Very helpful

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I was looking for a way to learn how to meditate. This audible guided meditation teaches meditation in a manageable timeframe each day for 21 days. It guides the listener through a variety of meditation methods and ultimately instilled a new appreciation in me for this practice.

Just what I needed!

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When I want to meditate but don’t know where to start, tuning into this guided practice is perfect!
Jess’ voice is calming and easy to follow.
I really love that each exercise provides a different experience. This allows you to discover your favorite meditation methods and visualizations. I will continue to use this 21 Days of Meditation for a long time to come! I’m very thankful for the benefits I’ve been able to receive!

Great Guided Meditation Practice for anyone!

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I have meditated in the past, however using this guided meditation I was able to be more constant into this practice. Only 10 minutes a day that will bring you great benefits.

Great way to start getting into meditation!

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Great for me who’s new to meditation. But with all the talking, music, and coaching this isn’t for anyone who currently meditates.

For the beginner

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This was probably the best meditation program Ive followed-and Ive listed to lots! The 10 minute increments were perfect and just enough time for me to zone out. I looked forward to the next day's mediation every day

Great meditation program!

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