Yoga for the Anxious Entrepreneur: Self-Care for More Productivity
A Beginner’s 30-Day Guide to Working from Home: Building Healthier Habits for Stress Relief and Better Sleep
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Narrated by:
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Christal Mancari
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By:
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Christal Mancari
About this listen
Is working from home wearing you out? Are you wondering where you’ll find the energy to get everything done? Whether starting your own business, writing a book, or simply working from home, Yoga for the Anxious Entrepreneur introduces you to a holistic way of working. Discover how the science behind habit-building and the power of movement through yoga can empower you to take control of your life - even in a world of uncertainty.
This practical guide includes 30 days of five to eight-minute guided yoga sessions to help you cultivate healthier hormone levels and more effective workdays.
Inspired by Charles Duhigg's The Power of Habit and the ancient practice of hatha yoga. Registered yoga teacher Christal Mancari synthesizes these concepts into tangible practices that will yield concrete results. You don't have to be flexible or strong to start - just willing to implement healthier habits for your life.
Whether you’re an artist, entrepreneur, or remote employee, don’t let an unconventional workday hold you back from being your best.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Christal Mancari (P)2020 Christal MancariListeners also enjoyed...
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Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.
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Revolutionary
- By buster r. on 11-23-21
By: Philip Shepherd, and others
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- By S David on 12-24-18
By: David Goggins
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
What listeners say about Yoga for the Anxious Entrepreneur: Self-Care for More Productivity
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kim M
- 08-09-20
SO GOod!
This book is great for anyone with anxiety. As someone who works for myself I find that I need to turn my brain off sometimes. Because 5 o clock never comes. I really appreciate how this book about yoga was targeted for people just like me. If the brain is at rest i am also more productive. Win Win!
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- Kay
- 08-25-20
Perfect daily reset
This is a timely audiobook. So many of us are working from home during these uncertain times and this audiobook provides a good way to start your day or (as I preferred) a refreshing break during the day.
There is a pdf that provides photos if you are not familiar with yoga but the author's instructions are pretty clear...so if you have a little yoga knowledge you should be able to follow along without any trouble. The author's voice is calming and I REALLY appreciated that each session was less than ten minutes...so even the busiest person can fit it in their day.
Regardless of whether you are an entrepreneur, anxious or need some self-care right now (who doesn't?!) I definitely recommend that you try this book. You don't need a lot of time, co-ordination or equipment but it will help you to destress.
I received this audiobook free at my request and have chosen to leave a review because I really liked it.
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- Amazon Customer
- 09-08-20
I have never read a better book about yoga for entrepreneurs!
Seriously, I haven’t ⚡️ I was particularly fond of the five minute flows and the way her voice sounded through the pristine microphone!
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- Yani
- 08-14-20
Useful and entertaining
I like narrator voice and stories in the book.
It reminds me about my time practicing yoga few years ago and I want to go back to do again. I like the way it says like no need to be perfect post with yoga we just have to know it and how to apply. The part that western people see yoga same as work out but actually its different is true. Anyway the book makes me find the way to have harmony and give me a lot understanding about yoga and body.
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- shrimpfriedrice
- 08-07-20
Just wow. So thoughtfully created and actionable
i am so glad I got this book.
I got this book after several months into the covid pandemic, anxiously tracking the progress of my small business. It's been so wild trying to juggle everything on top of all the stress in the world. I'm so glad I saw this book, because it came at the right time. The author's focus on using yoga as a habit, not just a method, to balance your mind and body is phenomenal.
Her voice through all the yoga postures is soothing, assertive, and visual. I can follow along extremely well. Her words are reassuring towards my life and business goals. She always gently encourages.
Already I feel calmer, more in control, and less anxious about the goals I want to accomplish. Thank you for this book!
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- PB
- 08-02-20
Profoundly Helpful
This book is extremely supportive for those who are needing something to help them have a home practice and have very little time to do it. The Author, Crystal is obviously passionate about helping people. She has organized these mini practices in a way that makes it very accessible for any and everyone. Also, I could listen to her all day, her voice is like velvet.
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- B. Syme
- 08-11-20
An amazing way to start a yoga practice!
I was really skeptical of learning yoga through an audiobook. After listening to it, though, I highly recommend learning in this format and with this book over yoga classes (which I've tried). It comes with a workbook and pictures of the poses but I enjoyed following the spoken instructions. The voice is really pleasant to listen to. It's really well written. I was sucked in.
I'm both an entrepreneur and artist. I dream big which can be overwhelming. I manage that stress by trying to build healthy habits. As advertised, the book effectively demonstrates a connection between habit building and yoga. It provides the background to construct a proper mental framing for the practice which feels necessary in order to maximize its effectiveness. It's both really informative and encouraging. The short time length of each day's instructions made it really easy to do on a quick break.
If you think this book might be for you, you won't be disappointed.
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- Kit Cat Patty Whack
- 08-06-20
Very Soothing! Worth a Try.
This book was written (and narrated!) by entrepreneurs, for entrepreneurs.
As an early entrepreneur who is trying to find a way to make enough money to quit my job, I am faced with a lot of anxiety and stress. I can often be found "burning the midnight oil", as they say.
As such, I decided to start meditating... but I found that meditating just wasn't doing it for me. So I decided to look for a more wholistic solution.
That's when I found this book. Oh my gosh... what a game changer. It's exactly what I was looking for.
The first portion was all about why you need Yoga paired with meditation as a keystone habit.
The second half is a guided yoga/meditation practice. just 5 or 6 minutes a day.
Let me tell you, I was a skeptic, but I'm not anymore.
First off, I love the explanation.
Secondly, I love that these meditations can be done in 5 or 6 minutes a day. it really made me think "Surely I can fit that in somewhere!"
Third, Christal's voice is amazingly soothing. I loved listening to her guide me through these yoga practices. Not to mention my body feels so much better and my attitude is just so much more... positive??
Anyway, I'm about to go through my second round (Christal teaches you to do it yourself, without her, but what can I say? I like learning from experts and I'm not done learning yet) and I'm excited to see what more this book can do for my productivity as well as my body.
If you're stressed, I cannot recommend this book enough. just try it. you won't regret it.
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- Maria
- 01-31-21
Love this one!!
Incredible resource, clear and helpful instructions! Each day has a practice that is great to follow along to, even on the busy days. The writers voice is soothing. Highly recommend!
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- ddn
- 08-26-20
Fun instructional for all levels
Really enjoyed this book the author makes it fun and honest for all levels , I found it helpful to just stay on whatever chapter that was my skill level for that day..
remember it’s called a practice and we all have to be consistent within reality and just doing the work with a little help from a guide is very helpful,
Having goals is great but no need to over do it when it comes to creating balance and peace of mind so for me letting consistency be the over lining goal was what I needed and this book helped me do that
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