Showing results by author "Dr. Una" in All Categories

Ayurveda teaches us that true health is our birthright - and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being. Ayurveda Lifestyle Wisdom is a groundbreaking work within the field of holistic health and traditional yoga, written by internationally renowned Ayurvedic healer, teacher, and scholar Acharya Shunya.

This book is for everyone who is suffering from the disease of addiction or who cares about someone who is: for addicts, their families and friends, and their health care providers. It is for those who are currently in recovery and looking for a way to shift their recovery into a higher gear - from just surviving and muddling through to becoming the absolute best version of themselves, from mere recovery to Integral Recovery.

The answer to why people feel and act the way they do lies in the profound effect of a child's bonding process with his or her parents. How successfully we form and maintain relationships throughout life is related to those early issues of "attachment". The author has cited four primary bonding styles that explain why people love, feel, and act the way they do. This book is for anyone who desires closeness, especially in the most intimate relationships: marriage, parenting, close friends, and ultimately God.

Some of us will go through one or more traumatic experiences. Others may simply have a negative belief system that’s created a sense of fear, uncertainty, scarcity, and lack. It’s not that these experiences happen to us that’s the problem; it’s what we do with them. They can make us bitter and resentful, or they can help us become healed and transformed. Have your experiences left you healed...or hardened? No matter where you are on the “healed-or-hardened spectrum”, the good news is, the tools you need for your transformation are here for you in this audiobook.

Acts follows the Church from its birth in Jerusalem through its exponential growth and inevitable persecution, led by Saul of Tarsus. Incredibly, Saul later confronts the risen and glorified Christ on the road to Damascus, where he becomes a believer. And not just any old believer! Saul becomes Paul, the great Apostle to the Gentiles. From Chapter 9 onward, Acts follows Paul on his three missionary journeys as he takes the Gospel into Asia Minor and Europe.

Marriage, movies, and miracles. Oh, my! Marriage is a dance (even when you step on each other's toes), and movies are minefields of problems and politics, but miracles are more common than you might believe. Kevin and Sam show that if you keep your feet moving and your hearts focused on God's divine rhythm, you can discover successes you might never imagine. All it takes is a little faith. Throughout True Faith, the Sorbos personify this verse as they embrace the struggles they meet and use their faith to bolster their responses.

From medical expert Leana Wen, MD, Lifelines is an insider's account of public health and its crucial role - from opioid addiction to global pandemic - and an inspiring story of her journey from struggling immigrant to being one of Time’s 100 Most Influential People.

Safe Strategies for Financial Freedom shows you how to know in 30 seconds whether you should be in or out of the market. The authors show you how great investors avoid mistakes - and win big. With Van Tharp's legendary risk-control techniques, learn how the world's most profitable investors reduce their risk and leave their wealth-generating potential unlimited, and how you can too. You'll learn how to invest wisely - in every type of market, protecting what you earn, and developing sources of regular income to achieve financial independence.

In a time where burnout dominates discussions surrounding clinician well-being, a groundbreaking new book stands ready to shift the narrative. Moral Injury: Healing the Healers, by Jennie Byrne, MD, PhD, illuminates the often-overlooked concept of moral injury, offering a fresh perspective on the challenges facing healthcare professionals today. Dr. Byrne asserts that the issue lies not in individuals' resilience but in the systemic factors perpetuating moral injury within healthcare systems. Drawing parallels between healthcare and other workplaces, the book highlights the damaging ...

Dr. Jan Pol is not your typical veterinarian. Born and raised on a dairy farm in the Netherlands, he is the star of Nat Geo Wild's hit show The Incredible Dr. Pol and has been treating animals in rural Michigan since the 1970s. Dr. Pol's 20,000-plus patients have ranged from white mice to 2,600-pound horses and everything in between.

You can treat your gut without restrictive, awful diets... You can trust us to show you how! Whether you're newly diagnosed with IBS or a veteran, the IBS Freedom Podcast will provide clarity for your healing journey. Each week your IBS experts will cover topics within the world of IBS including small intestinal bacterial overgrowth (SIBO), leaky gut syndrome, dysbiosis, the low FODMAP diet, candida, and so much more.Meet your hosts!- Dr. Nicole DiNezza, DC, NTP is a functional medicine doctor and nutritional therapy practitioner from Chapel Hill, NC.- Amy Hollenkamp, RD is a registered ...

In Miracles and Mayhem in the ER, Dr. Brent Russell shares true-life stories of his early days as an emergency room doctor. Contemplative and oftentimes hilarious, Dr. Russell leads the listener through the glass doors and down the narrow halls of the ER where desperate patients, young and old, come to get well. Occasionally heart wrenching and always fast-paced, Miracles and Mayhem in the ER will have listeners holding their breath one second and celebrating the next.

El autor de Tus zonas erróneas propone un manual para dotar de flexibilidad a nuestra mente y saber doblegar fácilmente los prejuicios y los malos hábitos mentales que hemos cultivado toda la vida.En pocas palabras: "No te creas todo lo que piensas".Todos tenemos dominio sobre nosotros mismos, todos disponemos del poder para decidir qué hacer y cómo queremos hacerlo.

Life can be relentless, frantic and exhausting - but it doesn’t have to be this way. This is an introduction to Mindfulness, which reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion. Mindfulness is based on mindfulness-based cognitive therapy (MBCT), which is recommended by the UK’s National Institute for Health and Clinical Excellence and is as effective as drugs for preventing depression.

The complete audiobook series for Elman Hypnotherapy: Beyond the Basics, includes all seven books of this series stating with the basics of the Elman Technique and finishing with advanced techniques and applications as discussed by Dave Elman in his courses. Included is material on waking hypnosis and hypnosis related to the sleep state. As the subtitle states, this series goes far beyond the basic covered in most courses on his methods. I also discuss the basic concepts behind Elman's methods so that a clinical practitioner can easily customize sessions.

In this fascinating, refreshingly clarifying book about food, food myths, and how sloppy science perpetuates misconceptions about food, a medical doctor on his way to a conference gets drawn into conversations that answer many questions.

An essential guide for people with ankylosing spondylitis (AS), their loved ones, and physicians who want to discover the research and evidence-based natural options to beat AS naturally. Explore the intricacies of ankylosing spondylitis and how it affects the body with someone who actually has AS—bestselling author, naturopath, and natural health expert Dr. Scott A. Johnson. • Learn the connection linking AS, eating, and gut health and how being armed with this knowledge may help you reduce AS symptoms. • Examine evidence-based natural remedies to quiet inflammation, soothe pain, and...

No Christian need live without a keen sense of purpose, knowing God's daily presence in his life. But how do we open ourselves to the intimacy with God so evident in His friendship with Abraham? Through years of prayerful study, Henry Blackaby has uncovered powerful ways God shaped Abraham to be His friend.

“After reading this book, I am now ready to overcome Atrial Fibrillation” ♥ This is the kind of book patients need to be given when diagnosed with AFib. ♥ This is the blueprint for tackling AFib in one concise book. No more piecing together bits and pieces of information about AFib. This complete guide on Atrial Fibrillation breaks down a complex and seemingly unsolvable issue: how to cure AFib. Is it curable? We’ve often been told it is not; it’s something you live with, and it will get worse over time. That’s not entirely true. There is a lot you can do to potentially put ...

In the movies, robots can be terrifying. In reality, thinking machines are disrupting the world in ways that are even more disturbing than in Hollywood fantasies - but they also have the potential to change our lives for the better. In this stirring, visionary work, acclaimed roboticist Dr. Ayanna Howard explores how the tech world’s racial and sexual biases are infecting the next generation of Artificial Intelligence, with profoundly negative effects for humans of all genders and races.