Mindfulness Self-Help
1 books in seriesYour Well-Being Workbook for OCD: A Practical Guide to Help Overcome Compulsions and Obsessions, Manage Your Anxiety, and Take Mindful Steps to Recovery Publisher's summary
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Book 1
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Your Well-Being Workbook for OCD: A Practical Guide to Help Overcome Compulsions and Obsessions, Manage Your Anxiety, and Take Mindful Steps to Recovery
- Mindfulness Self-Help, Book 1
- By: Sophia Todd
- Narrated by: Haley Grace Eccles
- Length: 4 hrs and 20 mins
- Unabridged
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Overall
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Performance
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Story
Get to understand the primary treatment methods such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness so that you can effectively implement what would work best for you. Then, follow the simple steps in this book to help rewire your brain and gain a positive balance in your life.
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Loved this book.
- By Gail Guerra on 06-30-24
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Your Well-Being Workbook for OCD: A Practical Guide to Help Overcome Compulsions and Obsessions, Manage Your Anxiety, and Take Mindful Steps to Recovery
- Mindfulness Self-Help, Book 1
- Narrated by: Haley Grace Eccles
- Length: 4 hrs and 20 mins
- Release date: 04-11-24
- Language: English
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