Athlete Diet

Product List
    • Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better
    • By: Matt Fitzgerald
    • Narrated by: Gregory Abbey
    • Length: 8 hrs and 24 mins
    • Release date: 05-02-23
    • Language: English
    • 4 out of 5 stars 15 ratings
    • The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you....

    Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

    • A Manual for Mountain Runners and Ski Mountaineers
    • By: Steve House, Scott Johnston, Kilian Jornet
    • Narrated by: Roger Wayne
    • Length: 9 hrs and 42 mins
    • Release date: 05-29-20
    • Language: English
    • 4.5 out of 5 stars 99 ratings
    • Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals....

    Regular price: $21.49 or 1 credit

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    • What the Athlete in All of Us Can Learn from the Strange Science of Recovery
    • By: Christie Aschwanden
    • Narrated by: Allyson Ryan
    • Length: 8 hrs and 29 mins
    • Release date: 03-05-19
    • Language: English
    • 4 out of 5 stars 251 ratings
    • Acclaimed FiveThirtyEight science writer Christie Aschwanden takes listeners on an eye-opening, myth-busting exploration of how the human body can best recover and adapt to sports and fitness training....

    Regular price: $21.49 or 1 credit

    Sale price: $21.49 or 1 credit

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    • The Inside Science of Digestion, Nutrition, and Stomach Distress
    • By: Patrick Wilson
    • Narrated by: Alister Austin
    • Length: 9 hrs and 38 mins
    • Release date: 07-16-20
    • Language: English
    • 4 out of 5 stars 8 ratings
    • The Athlete’s Gut is an in-depth look at a system that plagues many athletes. This guide offers a much-needed resource for troubleshooting GI problems....

    Regular price: $20.00 or 1 credit

    Sale price: $20.00 or 1 credit

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    • A Beginner's Guidebook: A Solution on Plant-Based, Vegan Nutrition for Improving Performance, Weight Loss, and Optimizing Your Health
    • By: Terrel Ali
    • Narrated by: Ryan Kraayvanger
    • Length: 5 hrs and 56 mins
    • Release date: 07-14-20
    • Language: English
    • 5 out of 5 stars 18 ratings
    • Do you want to lose weight naturally and never regain it? Do you want to boost your athletic performance? Do you want to lead a long and healthy life? This audiobook will guide you toward your goals. In fact, there's a single key change to your diet that you need to make....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • The Transforming Power of Hope, Tenacity, and Faith
    • By: Sue Reynolds
    • Narrated by: Susan Hanfield
    • Length: 7 hrs and 30 mins
    • Release date: 09-14-21
    • Language: English
    • 5 out of 5 stars 22 ratings
    • After being on yo-yo diets almost all her life, Sue Reynolds was still morbidly obese, but decided to try one more time without much hope for positive results. But this time was different....

    Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

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    • How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
    • By: Stacy T. Sims PhD, Selene Yeager
    • Narrated by: Vanessa Daniels
    • Length: 8 hrs and 35 mins
    • Release date: 05-14-19
    • Language: English
    • 4.5 out of 5 stars 420 ratings
    • Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women....

    Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

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    • Nutrition Guide for a Healthier Lifestyle, Increase Muscle Mass, Improve Performance, Strength, and Vitality. Meal Plans with 100 + High Protein Recipes.
    • By: Jacob Torres
    • Narrated by: KC Wayman
    • Length: 4 hrs and 13 mins
    • Release date: 05-14-20
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Athletes need to take the right quantity of proteins to maintain their strength! That’s why, the vast majority of the athletes have to follow high-protein eating plans that are almost always meat-based....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

  • Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • A Beginner’s Guide to Peak Performance, Muscle Growth, & Hypertrophy on a High-Protein Plant-Based Diet (For Semi-Vegetarian to Whole-Food Vegan Athletes)
    • By: Andy Xiong
    • Narrated by: Gary Bartley
    • Length: 4 hrs and 23 mins
    • Release date: 08-25-23
    • Language: English
    • 2 out of 5 stars 1 rating
    • Whether you’re a new flexitarian or you’ve spent 8 years on the WFPBD (whole food plant-based diet), this book’s got you covered. There’s something for everyone....

    Regular price: $14.95 or 1 credit

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    • Paleo Meal Plans for Endurance Athletes, Strength Training, and Fitness
    • By: Rockridge Press
    • Narrated by: Kevin Pierce
    • Length: 2 hrs and 46 mins
    • Release date: 08-14-13
    • Language: English
    • 3.5 out of 5 stars 48 ratings
    • Maximize your workout with lean proteins and superior carbohydrates....

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
    • By: Christopher M. Palmer MD
    • Narrated by: Christopher M. Palmer MD
    • Length: 12 hrs and 18 mins
    • Release date: 11-15-22
    • Language: English
    • 4.5 out of 5 stars 1,145 ratings
    • This is the book that will forever change the way we understand and treat mental health. If you or someone you love is affected by mental illness, it might change your life....

    Regular price: $17.77 or 1 credit

    Sale price: $17.77 or 1 credit

    • A Game-Changing Approach to Peak Performance
    • By: Matt Frazier, Robert Cheeke
    • Narrated by: Jamie Rennell
    • Length: 8 hrs and 41 mins
    • Release date: 06-15-21
    • Language: English
    • 4.5 out of 5 stars 427 ratings
    • The only research-based guide for connecting a plant-based diet with long-term strength, endurance, and peak athletic performance, The Plant-Based Athlete features interviews with professional athletes who've made the switch from meat to plants....

    Regular price: $22.49 or 1 credit

    Sale price: $22.49 or 1 credit

    • Optimize Your Health, Fitness and Performing with Running and Strength Training. 4-Week Training Program Included!
    • By: Rush Hemphill
    • Narrated by: Jeff Langley
    • Length: 1 hr and 50 mins
    • Release date: 04-22-24
    • Language: English
    • 5 out of 5 stars 51 ratings
    • Are you looking to optimize your health, fitness, and performance with running and strength training? Look no further! Hybrid athlete training is quickly becoming the sought-after method in the health and fitness industry.

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • The Groundbreaking Science of Women Athletes
    • By: Christine Yu
    • Narrated by: Cindy Kay
    • Length: 10 hrs and 20 mins
    • Release date: 05-16-23
    • Language: English
    • 4.5 out of 5 stars 33 ratings
    • Sports and health journalist Christine Yu disentangles myth and gender bias from real science, making the case for new approaches that can help women athletes excel at every stage of life, from adolescence to adulthood, through pregnancy, menopause, and beyond.....

    Regular price: $18.00 or 1 credit

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    • Harnessing the Power of the Athlete-Environment Relationship
    • By: Rob Gray
    • Narrated by: Rob Gray
    • Length: 6 hrs and 40 mins
    • Release date: 01-12-23
    • Language: English
    • 5 out of 5 stars 9 ratings
    • Explore the evidence-based principles for learning and coaching optimal movement in the follow-up to the best-selling book on skill acquisition, How We Learn to Move: A Revolution in the Way We Coach & Practice Sports Skills....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • Discover Everything You Must Know About Plant Based Bodybuilding in Just 7 Days… Even if You’re a Brand New Vegan Athlete
    • By: Brad Speer
    • Narrated by: Brad Freeman
    • Length: 3 hrs and 22 mins
    • Release date: 06-10-20
    • Language: English
    • 4 out of 5 stars 14 ratings
    • So even if you are a total beginner, you can be a successful vegan bodybuilder with the Fail-Proof Guide to Vegan Bodybuilding and Fitness....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
    • By: Alex Hutchinson
    • Narrated by: Roger Wayne
    • Length: 8 hrs and 13 mins
    • Release date: 05-12-20
    • Language: English
    • 4.5 out of 5 stars 70 ratings
    • In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true....

    Regular price: $21.49 or 1 credit

    Sale price: $21.49 or 1 credit

    • An Athlete's Anti-Inflammatory Diet & Food List to Help Manage Chronic Pain, Reduce inflammation and Promote Joint Health
    • By: Michael J. Kenneally
    • Narrated by: Paul Moran
    • Length: 3 hrs and 12 mins
    • Release date: 11-30-22
    • Language: English
    • 5 out of 5 stars 24 ratings
    • Chronic inflammation can be a setback to our athletic goals, but more importantly it has a major impact on our overall health and longevity. According to WHO, chronic diseases is the number 1 threat to human health....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • A Guide to Helping Teens Improve Athletic Performance, Gain Self-Esteem, and Well-Being Through Better Nutrition
    • By: LD Harris
    • Narrated by: KC Wayman
    • Length: 3 hrs and 39 mins
    • Release date: 11-09-23
    • Language: English
    • 5 out of 5 stars 34 ratings
    • Mental Toughness for Teen Athletes - Nutrition is more than a nutrition manual; it's a comprehensive guide that empowers listeners to make informed decisions about diet and mental toughness in sports....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit