Body Building Science
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Body by Science
- A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
- By: Doug McGuff MD, John Little
- Narrated by: Rick Adamson
- Length: 9 hrs and 1 min
- Unabridged
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In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
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Excellent Information
- By Mr. T on 10-16-20
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Body by Science
- A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
- Narrated by: Rick Adamson
- Length: 9 hrs and 1 min
- Release date: 08-13-19
- Language: English
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Building muscle has never been faster or easier than with this revolutionary once-a-week training program....
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The Simple Science of Muscle Growth and Hypertrophy
- The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
- By: Andy Xiong
- Narrated by: Benjamin McLean
- Length: 4 hrs and 22 mins
- Unabridged
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Have you been going to the gym for months now, but don’t look any different? Do you feel like, for the time invested, you should be bigger or more muscular than you currently are? If you’ve ever felt like you’re missing a piece of the puzzle, know this: Building muscle isn’t as complicated as the fitness industry wants you to believe. You already know what to do. You just lack the confidence to do it.
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No info, just shade.
- By Gbing on 06-14-19
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The Simple Science of Muscle Growth and Hypertrophy
- The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
- Narrated by: Benjamin McLean
- Length: 4 hrs and 22 mins
- Release date: 04-20-19
- Language: English
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This book will dispel the nonsense and reveal the truth about building muscle, so you can stop trying to identify what works and what doesn’t… and start sculpting a more muscular, more confident, and better you today.
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Bodybuilding Science
- The Formula of Hypertrophy - Optimize Training, Exercises, and Nutrition to Stimulate Maximal Muscle Growth
- By: Kevin P. Hunter
- Narrated by: Dean Eby
- Length: 1 hr and 34 mins
- Unabridged
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Bodybuilding Science from Kevin P. Hunter is a proven guide to making you stronger. Kevin lets you in on the secrets of bodybuilding pros - showing you exactly how your body responds to stress, builds muscle, and becomes more powerful over time. Your gym buddies will be kicking themselves for not being able to keep up with the gains you're making.
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Bro science
- By esinti on 11-16-17
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Bodybuilding Science
- The Formula of Hypertrophy - Optimize Training, Exercises, and Nutrition to Stimulate Maximal Muscle Growth
- Narrated by: Dean Eby
- Length: 1 hr and 34 mins
- Release date: 08-25-17
- Language: English
- Bodybuilding can be an intimidating task, especially for beginners - but not if they walk in the weight room with the same secrets and techniques as the biggest guy in the gym....
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Amino Architect: Building Your Body with Protein
- Unlock Maximum Muscle Growth, Recovery, and Performance with Proven Protein Science for Athletes, Lifters, and Nutrition Experts
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 7 hrs and 31 mins
- Unabridged
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Protein isn’t a trend—it’s the architecture of athletic performance. In Amino Architect: Building Your Body with Protein, sports physiologist and performance author Southerland delivers the most comprehensive, evidence-based guide to protein ever written for lifters, coaches, and high-performance athletes. Across 20 meticulously structured chapters, this book dismantles the myths, marketing lies, and outdated dogma that still plague protein science—and replaces them with practical, strategic protocols grounded in real physiology and elite sport application. Whether you're building ...
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Great information !
- By Yezmin Thomas on 01-23-25
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Amino Architect: Building Your Body with Protein
- Unlock Maximum Muscle Growth, Recovery, and Performance with Proven Protein Science for Athletes, Lifters, and Nutrition Experts
- Narrated by: Virtual Voice
- Length: 7 hrs and 31 mins
- Release date: 03-14-24
- Language: English
- Protein isn’t a trend—it’s the architecture of athletic performance. In Amino Architect: Building Your Body with Protein, sports physiologist...
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Dying for Perfection: Why Bodybuilders Die Young and How to Prevent It
- Unmasking the Hidden Biological Costs of Extreme Physiques—and a Science Based Guide to Safer Enhancement
- By: Southerland Publishing
- Narrated by: Virtual Voice
- Length: 5 hrs and 35 mins
- Unabridged
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In a sport where size and definition command admiration too often the internal cost goes unseen until it is too late. Dying for Perfection exposes the true toll of modern bodybuilding’s most extreme protocols. Drawing on verified autopsy reports, clinical research, and firsthand case studies—from Rich Piana to Andreas Münzer—this book reveals the predictable mechanisms by which hearts overgrow, livers fail, kidneys collapse, and electrolytes betray. You will learn to: • Recognize the warning signs of cardiac hypertrophy before collapse • Understand how supraphysiologic hormones ...
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Dying for Perfection: Why Bodybuilders Die Young and How to Prevent It
- Unmasking the Hidden Biological Costs of Extreme Physiques—and a Science Based Guide to Safer Enhancement
- Narrated by: Virtual Voice
- Length: 5 hrs and 35 mins
- Release date: 05-16-25
- Language: English
- In a sport where size and definition command admiration too often the internal cost goes unseen until it is too late. Dying for Perfection exposes ...
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Get Jacked & Ripped, Quick; The Secrets to Natural Growth
- By: Andrew Wroblewski
- Narrated by: Virtual Voice
- Length: 1 hr and 6 mins
- Unabridged
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Are you fed up with fad workouts that just don't work? Most people are, and they've chosen to get jacked & ripped quick, naturally through healthy eating, proper sleep, and great workouts. Find out what you're missing and why this is the secret you've been waiting your whole life for. The ladies will love you for it.
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Get Jacked & Ripped, Quick; The Secrets to Natural Growth
- Narrated by: Virtual Voice
- Length: 1 hr and 6 mins
- Release date: 04-10-25
- Language: English
- Are you fed up with fad workouts that just don't work? Most people are, and they've chosen to get jacked & ripped quick, naturally through healthy ...
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Pareto principle 80/20 for your body
- Revealed the very secret of smart bodybuilding and method for burn fat faster
- By: Mauro Signoretti
- Narrated by: Virtual Voice
- Length: 1 hr and 25 mins
- Unabridged
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No more slave to the gym but free and tonic with only 4 hours a month Twenty years ago, when I was twenty-one, I enrolled in the gym with all the good intentions. I didn't want to waste time or money on the subscription. So I began to buy all the magazines in the sector at the time. In those days, the internet was not as widespread as it is now. On the glossy pages of those magazines the thought reigned supreme: "more is better". I had greedily read everything there was to read and had memorized the training routines, diet regimens and even the personal habits of all the best champions but ...
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Pareto principle 80/20 for your body
- Revealed the very secret of smart bodybuilding and method for burn fat faster
- Narrated by: Virtual Voice
- Length: 1 hr and 25 mins
- Release date: 04-02-25
- Language: English
- No more slave to the gym but free and tonic with only 4 hours a month Twenty years ago, when I was twenty-one, I enrolled in the gym with all the ...
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Meal Prep Bodybuilding Bible
- Food Science & Nutrition for Training Big. Improve Men’s Health, Wellness, Body, and Sex Drive. Fat-Burning Workout. Stretching Exercises for Men & 6-Pack Abs Boost Up
- By: Henrik Mulford
- Narrated by: Kasey Carollo
- Length: 4 hrs and 57 mins
- Unabridged
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Finally discovered a bodybuilding bible to build your body and mind in a more fun, seamless, effective, and organic way! It’s time to change your perspective on bodybuilding! It is not that arduous task that involves painful workout regimens and declining yourself of delicious meals, no! This audiobook offers you simple and easy steps to bodybuilding. And, trust me, bodybuilding is also not that practice that involves men who abuse drugs just because they want to look like a bouncer.
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It’s Not About Perfection
- By JoleneA on 07-04-25
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Meal Prep Bodybuilding Bible
- Food Science & Nutrition for Training Big. Improve Men’s Health, Wellness, Body, and Sex Drive. Fat-Burning Workout. Stretching Exercises for Men & 6-Pack Abs Boost Up
- Narrated by: Kasey Carollo
- Length: 4 hrs and 57 mins
- Release date: 02-28-22
- Language: English
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Finally discovered a bodybuilding bible to build your body and mind in a more fun, seamless, effective, and organic way! It’s time to change your perspective on bodybuilding....
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Bodybuilder Meal Planning & Prep Secrets
- Insider Tactics for Muscle Growth, Fat Loss, and Meal Prep Mastery Without the Bro-Science
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 4 hrs and 9 mins
- Unabridged
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If your nutrition plan is falling apart between meals, you're not alone—and you're not failing. You're just unprepared. Bodybuilder Meal Planning & Prep Secrets cuts through the noise with no-nonsense strategies used by serious lifters to eat for size, strength, and year-round conditioning—without living in the kitchen or sacrificing sanity. Written by a veteran bodybuilder who's seen every trend come and go, this book delivers 30 straight-talking chapters on how to build a sustainable, adaptable eating system that works with your training, not against it. You’ll learn how to set ...
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Bodybuilder Meal Planning & Prep Secrets
- Insider Tactics for Muscle Growth, Fat Loss, and Meal Prep Mastery Without the Bro-Science
- Narrated by: Virtual Voice
- Length: 4 hrs and 9 mins
- Release date: 07-01-25
- Language: English
- If your nutrition plan is falling apart between meals, you're not alone—and you're not failing. You're just unprepared. Bodybuilder Meal Planning...
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Beyond the Pump: Mike’s Mentzer's Guide to Real Recovery
- Train Less, Grow More: The Science-Backed Recovery Blueprint from Bodybuilding Icon Mike Mentzer
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 6 hrs and 9 mins
- Unabridged
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Unlock muscle growth through recovery, not exhaustion. In Beyond the Pump, you’ll discover the radical, evidence-backed system pioneered by Mike Mentzer—an approach that shattered the myths of volume training and reshaped bodybuilding’s core assumptions. With surgical clarity and zero fluff, this book explains how growth actually happens after you leave the gym—and why most lifters interrupt it with chronic overtraining. Drawing on decades of clinical insight and real-world case studies, this no-nonsense guide exposes why muscles don’t read volume, how hormonal health collapses ...
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Beyond the Pump: Mike’s Mentzer's Guide to Real Recovery
- Train Less, Grow More: The Science-Backed Recovery Blueprint from Bodybuilding Icon Mike Mentzer
- Narrated by: Virtual Voice
- Length: 6 hrs and 9 mins
- Release date: 05-26-25
- Language: English
- Unlock muscle growth through recovery, not exhaustion. In Beyond the Pump, you’ll discover the radical, evidence-backed system pioneered by Mike ...
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Fuel the Beast: Science Backed Supplements for Serious Bodybuilding Gains
- The Evidence-Based Playbook for Maximizing Muscle Growth, Recovery, and Performance
- By: Southerland Publishing
- Narrated by: Virtual Voice
- Length: 5 hrs and 27 mins
- Unabridged
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Unlock the molecular secrets of hypertrophy and take your physique to the next level. Fuel the Beast dives deep into the science of muscle growth, breaking down exactly which supplements work, why they work, and how to integrate them into your training blocks for maximum results. From protein timing and creatine dosing to advanced adaptogens, pump agents, and hormone‐support nutrients, every recommendation is backed by human trials and practical dosing protocols. You’ll learn to: • Build a rock-solid foundation with essential amino acids and quality control best practices. • Stack ...
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Fuel the Beast: Science Backed Supplements for Serious Bodybuilding Gains
- The Evidence-Based Playbook for Maximizing Muscle Growth, Recovery, and Performance
- Narrated by: Virtual Voice
- Length: 5 hrs and 27 mins
- Release date: 05-16-25
- Language: English
- Unlock the molecular secrets of hypertrophy and take your physique to the next level. Fuel the Beast dives deep into the science of muscle growth, ...
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The Mike Mentzer Myth: Why High-Intensity Training Fails and Volume Prevails
- Debunking Mike Mentzer’s HIT: The Science-Backed Case for High-Volume, High-Frequency Muscle Growth
- By: Built Body Publishing
- Narrated by: Virtual Voice
- Length: 4 hrs and 42 mins
- Unabridged
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For decades, Mike Mentzer’s High-Intensity Training (HIT) has been treated as gospel by bodybuilders chasing maximum gains with minimum work. But what if everything you’ve been told about one-set-to-failure training is not just incomplete—but scientifically bankrupt? In The Mike Mentzer Myth: Why High-Intensity Training Fails and Volume Prevails, a no-nonsense deconstruction dismantles HIT’s foundational claims with brutal clarity. Drawing on peer-reviewed research, real-world training data, and the principles used by elite athletes, this book exposes the physiological, logical, and...
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The Mike Mentzer Myth: Why High-Intensity Training Fails and Volume Prevails
- Debunking Mike Mentzer’s HIT: The Science-Backed Case for High-Volume, High-Frequency Muscle Growth
- Narrated by: Virtual Voice
- Length: 4 hrs and 42 mins
- Release date: 06-24-25
- Language: English
- For decades, Mike Mentzer’s High-Intensity Training (HIT) has been treated as gospel by bodybuilders chasing maximum gains with minimum work. But...
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Bodybuilding Complete: 2 Books in 1
- Bodybuilding Science & Bodybuilding Nutrition
- By: Kevin P. Hunter
- Narrated by: Joseph Wosik
- Length: 3 hrs and 7 mins
- Unabridged
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Don’t waste your valuable time in the gym! Two books in one! This book contains two manuscripts: Bodybuilding Science and Bodybuilding Nutrition. These are proven guides to making you stronger. Kevin lets you in on the secrets of bodybuilding pros - showing you exactly how your body responds to stress, builds muscle, and becomes more powerful over time. Learn the real science behind the methods that work to build muscle fast - and how to use it to your advantage.
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Dated
- By Richard Valentine on 09-29-18
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Bodybuilding Complete: 2 Books in 1
- Bodybuilding Science & Bodybuilding Nutrition
- Narrated by: Joseph Wosik
- Length: 3 hrs and 7 mins
- Release date: 01-29-18
- Language: English
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Don’t waste your valuable time in the gym! Two books in one! This book contains two manuscripts: Bodybuilding Science and Bodybuilding Nutrition....
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Calories, Curls, and Controversy: The World of Sam Sulek
- Inside the Rise, Rituals, and Rebellion of the Internet’s Most Unlikely Bodybuilding Icon
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 4 hrs and 11 mins
- Unabridged
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Who is Sam Sulek—and why is the internet obsessed with his curls, calories, and silence? Calories, Curls, and Controversy dives into the phenomenon of a man who broke every influencer rule and became the most watched lifter on social media. With no motivational speeches, no flashy edits, and no desire to explain himself, Sulek has amassed millions of views with nothing but raw gym footage, candy-fueled bulks, and emotionless reps. This book explores the full scope of his impact—from his Ohio diving days to becoming the “dead-eyed” face of the algorithm’s favorite lifter. Every ...
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Calories, Curls, and Controversy: The World of Sam Sulek
- Inside the Rise, Rituals, and Rebellion of the Internet’s Most Unlikely Bodybuilding Icon
- Narrated by: Virtual Voice
- Length: 4 hrs and 11 mins
- Release date: 06-15-25
- Language: English
- Who is Sam Sulek—and why is the internet obsessed with his curls, calories, and silence? Calories, Curls, and Controversy dives into the ...
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The Bodybuilding Bible for Men II
- Guidebook to Help Building Muscles with Science-Based Bodyweight Workout, Body Composition, Body Confidence & Mass Nutrition, Fitness Trainer Tips That Truly Make an Impact to Bodybuilding Results
- By: Henrik Mulford
- Narrated by: Kelly Rhodes
- Length: 5 hrs and 13 mins
- Unabridged
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Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course.
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The title isn't lying!
- By Douglas B on 01-05-22
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The Bodybuilding Bible for Men II
- Guidebook to Help Building Muscles with Science-Based Bodyweight Workout, Body Composition, Body Confidence & Mass Nutrition, Fitness Trainer Tips That Truly Make an Impact to Bodybuilding Results
- Narrated by: Kelly Rhodes
- Length: 5 hrs and 13 mins
- Release date: 03-29-21
- Language: English
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Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course....
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Stretch to Grow: Intra-Set Stretching for Serious Hypertrophy
- Unlock Maximal Muscle Growth with Science-Backed Stretch Training for Bodybuilders and Physique Athletes
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 7 hrs and 19 mins
- Unabridged
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What if the key to unlocking your next level of muscle growth wasn’t another set, rep, or supplement—but a few agonizing seconds spent holding your muscle under deep stretch? Stretch to Grow redefines how advanced lifters, bodybuilders, and physique athletes approach hypertrophy. This isn’t about yoga poses or passive flexibility drills. It’s about intra-set stretching—applying sustained, loaded tension at the most painful, yet most anabolic, point of a lift. Used correctly, this method drives cellular swelling, myofibrillar remodeling, and sarcomere addition in a way that ...
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Stretch to Grow: Intra-Set Stretching for Serious Hypertrophy
- Unlock Maximal Muscle Growth with Science-Backed Stretch Training for Bodybuilders and Physique Athletes
- Narrated by: Virtual Voice
- Length: 7 hrs and 19 mins
- Release date: 06-25-25
- Language: English
- What if the key to unlocking your next level of muscle growth wasn’t another set, rep, or supplement—but a few agonizing seconds spent holding ...
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Workout: 80/20 Workout
- The Simple Science to Gaining More Muscle by Training Less
- By: Felix Harder
- Narrated by: Carl Moore
- Length: 54 mins
- Unabridged
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Want to know how 80% of muscle building can be achieved through only 20% effort? Then you want to listen to this audiobook! It shows you how much easier and less time-consuming your workout and dieting routine can be if you simply focus on a few critical exercises and diet strategies. The value of the 80/20 Rule is to focus on the 20% in bodybuilding that really matters. Once you have identified these critical factors, you can expect faster than usual muscle growth and fat loss, with just a few important exercises and a handful of simple diet strategies.
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Workout: 80/20 Workout
- The Simple Science to Gaining More Muscle by Training Less
- Narrated by: Carl Moore
- Series: Bodybuilding, Book 6
- Length: 54 mins
- Release date: 08-05-16
- Language: English
- Want to know how 80% of muscle building can be achieved through only 20% effort? Then you want to listen to this audiobook....
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Building the Body
- 12 Characteristics of a Fit Church
- By: Gary L. McIntosh, Phil Stevenson
- Narrated by: Maurice England
- Length: 5 hrs and 29 mins
- Unabridged
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Just as a physically healthy person - at an ideal weight and with good blood pressure and cholesterol numbers - might not actually be fit enough to run a 5k, so churches can appear healthy - with no obvious issues, maintaining a healthy size - and yet not exhibit fitness. A fit church is one that is not satisfied with merely coasting along with no problems. A fit church is actively making disciples, maturing in faith, developing strong leaders, reaching out to the community, and more.
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Building the Body
- 12 Characteristics of a Fit Church
- Narrated by: Maurice England
- Length: 5 hrs and 29 mins
- Release date: 01-02-18
- Language: English
- Just as a physically healthy person - at an ideal weight and with good blood pressure and cholesterol numbers - might not actually be fit enough to run a 5k....
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