Change Menopause
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The New Menopause
- Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
- By: Mary Claire Haver MD
- Narrated by: Mary Claire Haver MD
- Length: 9 hrs and 45 mins
- Unabridged
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Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet.
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Toolkit PDF?
- By JGasa on 06-19-24
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The New Menopause
- Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
- Narrated by: Mary Claire Haver MD
- Length: 9 hrs and 45 mins
- Release date: 04-30-24
- Language: English
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Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet....
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Menopause Maggie - Change the Change Naturally
- By: Kathleen Morris
- Narrated by: Virtual Voice
- Length: 2 hrs and 11 mins
- Unabridged
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Explore the natural home remedies to help deal with the daily menopause symptoms. You may find this book very helpful for hot flashes, night sweats, weight gain, hormone issues, and the many day to day frustrations with going through menopause. Menopause Maggie is a Facebook group of women who come together to support each other through menopause, and the multitude of changes that go with it. There are many ways to combat the symptoms of menopause, and through the group we explore natural ways to deal with it. One important mineral during menopause, is magnesium. Maggie for short. While the...
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Menopause Maggie - Change the Change Naturally
- Narrated by: Virtual Voice
- Length: 2 hrs and 11 mins
- Release date: 07-02-25
- Language: English
- Explore the natural home remedies to help deal with the daily menopause symptoms. You may find this book very helpful for hot flashes, night sweats...
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How to Menopause
- Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before
- By: Tamsen Fadal, Lisa Mosconi PhD - foreword
- Narrated by: Tamsen Fadal
- Length: 10 hrs and 35 mins
- Unabridged
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How to Menopause answers all the questions you’ve been too nervous to ask, and brings you into a conversation with millions of other women. Together, we can embrace a stronger, sexier self at every stage of midlife–from perimenopause through menopause and into our "bolden" years.
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Thank you!!
- By crazy guy on 06-03-25
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How to Menopause
- Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before
- Narrated by: Tamsen Fadal
- Length: 10 hrs and 35 mins
- Release date: 03-25-25
- Language: English
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How to Menopause answers all the questions you’ve been too nervous to ask, and brings you into a conversation with millions of other women. Together, we can embrace a stronger, sexier self at every stage of midlife–from perimenopause through menopause and into our "bolden" years.
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The Menopause Manifesto
- Own Your Health with Facts and Feminism
- By: Dr. Jen Gunter
- Narrated by: Jen Gunter
- Length: 13 hrs and 4 mins
- Unabridged
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The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond. Menopause is not a disease - it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information.
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AMAZING
- By KM on 06-12-21
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The Menopause Manifesto
- Own Your Health with Facts and Feminism
- Narrated by: Jen Gunter
- Length: 13 hrs and 4 mins
- Release date: 05-25-21
- Language: English
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The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond....
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The New Menopause
- Navigating Your Path Through Hormonal Change with Purpose, Power and the Facts
- By: Dr Mary Claire Haver
- Narrated by: Dr Mary Claire Haver
- Length: 9 hrs and 45 mins
- Unabridged
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This is the empowering approach that pioneering women’s health advocate Dr Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs. Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations.
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The New Menopause
- Navigating Your Path Through Hormonal Change with Purpose, Power and the Facts
- Narrated by: Dr Mary Claire Haver
- Length: 9 hrs and 45 mins
- Release date: 07-25-24
- Language: English
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This is the empowering approach that pioneering women’s health advocate Dr Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs.
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The Menopause Reset
- Get Rid of Your Symptoms and Feel Like Your Younger Self Again
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 4 hrs and 52 mins
- Unabridged
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As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won't budge, no matter how hard you try. How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more.
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Great for those on the keto train
- By ohjennran on 07-01-23
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The Menopause Reset
- Get Rid of Your Symptoms and Feel Like Your Younger Self Again
- Narrated by: Dr. Mindy Pelz
- Length: 4 hrs and 52 mins
- Release date: 06-20-23
- Language: English
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As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won't budge, no matter how hard you try.
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A nova menopausa [The New Menopause]
- Viva a fase da mudança hormonal com informação e autonomia [Live the Phase of Hormonal Change With Information and Autonomy]
- By: Mary Claire Haver
- Narrated by: Alice Gonzalez
- Length: 11 hrs and 21 mins
- Unabridged
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Embora a transição para a menopausa seja natural, a queda do estrogênio decorrente do processo está associada a sintomas desconcertantes e desconfortáveis que os médicos muitas vezes ignoram — desde ondas de calor, névoa mental e ganho de peso até problemas psicológicos, musculoesqueléticos e sexuais. Informativo e fundamental, este livro explora as águas ainda relativamente desconhecidas da transição hormonal.
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A nova menopausa [The New Menopause]
- Viva a fase da mudança hormonal com informação e autonomia [Live the Phase of Hormonal Change With Information and Autonomy]
- Narrated by: Alice Gonzalez
- Length: 11 hrs and 21 mins
- Release date: 03-07-25
- Language: Portuguese
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Informativo e fundamental, este livro explora as águas ainda relativamente desconhecidas da transição hormonal. A Dra. Mary Claire Haver tem sido uma voz ativa sobre a menopausa nos Estados Unidos, e sua pesquisa, combinada a uma experiência genuína, se transforma em um manual objetivo e elucidador.
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The Menopause Survival Guide
- Understand Symptoms and Hormonal Changes, Find Natural Relief and Renewed Energy For a Smooth Transition
- By: Eden Thayer
- Narrated by: Gill Mills
- Length: 3 hrs and 59 mins
- Unabridged
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Can we talk about menopause for a minute? Not the whispered, uncomfortable conversations we're used to, but real talk about what you're going through right now. Maybe you're lying awake at night, kicking off the covers one minute and pulling them back up the next. Perhaps you're standing in front of an open fridge, trying to remember what you came for, or feeling like your body has somehow become a stranger. Trust me, I get it — and so do millions of other women who are riding this same rollercoaster. That's exactly why I created The Menopause Survival Guide.
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The Menopause Survival Guide
- Understand Symptoms and Hormonal Changes, Find Natural Relief and Renewed Energy For a Smooth Transition
- Narrated by: Gill Mills
- Length: 3 hrs and 59 mins
- Release date: 03-24-25
- Language: English
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Can we talk about menopause for a minute? Not the whispered, uncomfortable conversations we're used to, but real talk about what you're going through right now. Maybe you're lying awake at night, kicking off the covers one minute and pulling them back up the next.
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The Wisdom of Menopause
- Creating Physical and Emotional Health During the Change
- By: Christiane Northrup M.D.
- Narrated by: Christiane Northrup M.D., Stephanie Racine
- Length: 33 hrs and 58 mins
- Unabridged
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Dr. Christiane Northrup's number-one New York Times best seller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife - and will continue to do so for generations to come. As Dr. Northrup has championed, the "change" is not simply a collection of physical symptoms to be "fixed", but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now have the power to secure vibrant health and well-being for the rest of her life.
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Outstanding!!
- By Trish Thompson-Murphy on 06-19-21
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The Wisdom of Menopause
- Creating Physical and Emotional Health During the Change
- Narrated by: Christiane Northrup M.D., Stephanie Racine
- Length: 33 hrs and 58 mins
- Release date: 05-11-21
- Language: English
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Dr. Christiane Northrup's number-one New York Times best seller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife - and will continue to do so for generations to come....
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Menopause Matters
- Practical Insights, Facts & Inspiring Stories for Guiding Your Midlife Journey
- By: Rebecca Tate
- Narrated by: Virtual Voice
- Length: 3 hrs and 40 mins
- Unabridged
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Menopause isn’t the end—it’s a powerful new beginning. Menopause is not doomsday or a curse. It is a natural progression of life that is manageable, For too long, menopause has been misunderstood, whispered about, or dismissed as something women just have to “get through.” But what if menopause wasn’t something to dread—but a time to embrace, understand, and thrive? With this guide, you can gracefully meet the challenges with confidence that you have solid information to help tailor your midlife journey specifically for you. In Menopause Matters, Rebecca Tate offers a warm, ...
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Menopause Matters
- Practical Insights, Facts & Inspiring Stories for Guiding Your Midlife Journey
- Narrated by: Virtual Voice
- Length: 3 hrs and 40 mins
- Release date: 04-08-25
- Language: English
- Menopause isn’t the end—it’s a powerful new beginning. Menopause is not doomsday or a curse. It is a natural progression of life that is ...
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The Menopause Guidebook
- Debunk the Common Midlife Myths and Learn How to Deal with Hormonal Changes, Hot Flashes, Mood Swings and Relationship Issues
- By: Camilla Clarke
- Narrated by: Ann Russik
- Length: 3 hrs and 15 mins
- Unabridged
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The Menopause Guidebook holds your hand through every step of your menopause and gives you all the answers you can’t find anywhere else. It doesn’t shy away from the truth but gives you the tools to make the best choices to navigate ‘The Change’. You’ll learn about the basic biology causing your symptoms and the lifestyle changes that can help. If you’re not sure whether HRT is right for you, this book will tell you and if you want to know what men really think about the menopause, it’s all here!
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Very helpful
- By Andrea on 03-18-25
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The Menopause Guidebook
- Debunk the Common Midlife Myths and Learn How to Deal with Hormonal Changes, Hot Flashes, Mood Swings and Relationship Issues
- Narrated by: Ann Russik
- Length: 3 hrs and 15 mins
- Release date: 09-15-21
- Language: English
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The Menopause Guidebook holds your hand through every step of your menopause and gives you all the answers you can’t find anywhere else. It doesn’t shy away from the truth but gives you the tools to make the best choices to navigate ‘The Change’....
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Beat Your Menopause Weight Gain
- Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality
- By: Silvana Siskov
- Narrated by: Harriet Fraser
- Length: 3 hrs and 43 mins
- Unabridged
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Beat Your Menopause Weight Gain: Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality is packed with useful information on what is happening during the menopause, why, and the role of hormones throughout the whole process. Consider this book your go-to guide on how to deal with one of the most troublesome menopausal symptoms, and therefore overcome the negative effects of your menopausal weight gain to your health. By the end of your menopausal journey, you will be fitter, healthier, and more confident as a result.
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for all women
- By Lori on 05-06-22
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Beat Your Menopause Weight Gain
- Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality
- Narrated by: Harriet Fraser
- Length: 3 hrs and 43 mins
- Release date: 05-10-21
- Language: English
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Beat Your Menopause Weight Gain: Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality is packed with useful information on what is happening during the menopause, why, and the role of hormones throughout the whole process....
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Menopause Doesn't Have to Suck
- Science-Backed Solutions to Debunk Common Myths, Beat the Symptoms, Manage Perimenopause (and Beyond) with Humor!
- By: Sage Lifestyle Press
- Narrated by: Christy Hodson
- Length: 4 hrs and 14 mins
- Unabridged
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In this laugh-out-loud guide to navigating your body's midlife adventure, you'll discover that while menopause might be inevitable, misery isn't. From spontaneous personal summers to the joy of finding a random chin hair at the most inconvenient moment, this book transforms the menopause experience from dreaded transition to enlightening (and entertaining) journey.
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How I Finally Slept Through the Night
- By J. Lee on 05-25-25
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Menopause Doesn't Have to Suck
- Science-Backed Solutions to Debunk Common Myths, Beat the Symptoms, Manage Perimenopause (and Beyond) with Humor!
- Narrated by: Christy Hodson
- Length: 4 hrs and 14 mins
- Release date: 04-28-25
- Language: English
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In this laugh-out-loud guide to navigating your body's midlife adventure, you'll discover that while menopause might be inevitable, misery isn't.
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Menopause: The Facts, the Fixes and the New You
- Your Take-the-Power-Back Guide to Weight Loss, Hot Flashes and Loving Yourself throughout 'The Change'
- By: Nikki Goldstein
- Narrated by: Nikki Goldstein
- Length: 5 hrs and 7 mins
- Unabridged
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Embrace the Rebirth of You: Part I, 'The Facts', cuts through the noise, demystifying the science of menopause with clear, easy-to-grasp language, enabling you to make informed choices about your health and happiness. Discover Your Toolkit for Wellness: Part II, 'The Fixes', is a treasure trove of the latest, scientifically backed wellness strategies. Celebrate Your Evolution: Part III, 'The New You', invites you to fall in love with yourself anew.
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Menopause: The Facts, the Fixes and the New You
- Your Take-the-Power-Back Guide to Weight Loss, Hot Flashes and Loving Yourself throughout 'The Change'
- Narrated by: Nikki Goldstein
- Length: 5 hrs and 7 mins
- Release date: 07-01-25
- Language: English
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Embrace the Rebirth of You: Part I, 'The Facts', cuts through the noise, demystifying the science of menopause with clear, easy-to-grasp language, enabling you to make informed choices about your health and happiness. Discover Your Toolkit for Wellness...
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Get Your Hormones Right Menopause
- The Change Challenge
- By: Freeman Publishing
- Narrated by: Gracie Maughmer
- Length: 4 hrs and 21 mins
- Unabridged
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Menopause can be a challenging journey, affecting your well-being and confidence. Overcome these challenges with this guide designed to empower you with practical strategies for a smoother transition.
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Incredible Guide to Managing Menopause!
- By Kara L. on 11-10-24
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Get Your Hormones Right Menopause
- The Change Challenge
- Narrated by: Gracie Maughmer
- Length: 4 hrs and 21 mins
- Release date: 06-25-24
- Language: English
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Are you feeling overwhelmed, struggling with sleepless nights, sudden hot flashes, or unexplained mood swings? Wondering how to regain control over your body and find a sense of balance during this transformative phase of your life?
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10+1 Things to do at 50
- Challenges for fun, health, and happiness for women
- By: Evi Thanou
- Narrated by: Virtual Voice
- Length: 1 hr and 19 mins
- Unabridged
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🎉 Turning 50? Let’s make it unforgettable. Your 50s aren’t about slowing down—they’re about showing up, stepping out, and saying yes to you. Whether you're ready to rediscover old dreams or explore new ones, this uplifting guide will spark your sense of adventure, creativity, and purpose. 💡 "10+1 Things to Do at 50" is not just a list—it’s an invitation to break routine, build confidence, and embrace life with curiosity and courage. Every challenge in this book comes straight from the author’s own personal journey—real experiences, real fears, and real breakthroughs. ...
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10+1 Things to do at 50
- Challenges for fun, health, and happiness for women
- Narrated by: Virtual Voice
- Length: 1 hr and 19 mins
- Release date: 06-18-25
- Language: English
- 🎉 Turning 50? Let’s make it unforgettable. Your 50s aren’t about slowing down—they’re about showing up, stepping out, and saying yes to ...
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Thriving in Menopause
- The Art of Embracing Change and Aging Well
- By: C.M. Love
- Narrated by: Virtual Voice
- Length: 5 hrs and 32 mins
- Unabridged
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Are you ready to embrace the next chapter of your life with confidence and vitality? Thriving in Menopause is your ultimate companion for navigating the complex journey of menopause. This empowering guide offers expert advice on managing symptoms, nurturing your body and mind, as well as rediscovering your strength and purpose. From nutrition and exercise to emotional well-being and intimacy, discover holistic strategies to not just survive, but thrive during this transformative time. Whether you're approaching menopause or in the midst of it, this book will inspire you to embrace change, ...
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Thriving in Menopause
- The Art of Embracing Change and Aging Well
- Narrated by: Virtual Voice
- Length: 5 hrs and 32 mins
- Release date: 05-01-25
- Language: English
- Are you ready to embrace the next chapter of your life with confidence and vitality? Thriving in Menopause is your ultimate companion for ...
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Cracking the Menopause Code
- A Candid Guide for Perimenopausal and Menopausal Woman to Blossom During the Change
- By: Bernice Pond
- Narrated by: Kate Raymond
- Length: 3 hrs and 9 mins
- Unabridged
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You don't have to be without the information needed to make your journey through the menopause, easily and without feeling flustered. In this book, I will enable and empower you to understand the physical and emotional changes you will go through. You will also be able to understand the various stages of the menopause and gain a positive outlook on a natural part of your life.
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A very encouraging guide.
- By Beach Rose on 06-28-25
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Cracking the Menopause Code
- A Candid Guide for Perimenopausal and Menopausal Woman to Blossom During the Change
- Narrated by: Kate Raymond
- Length: 3 hrs and 9 mins
- Release date: 12-02-19
- Language: English
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You don't have to be without the information needed to make your journey through the menopause, easily and without feeling flustered. In this book, I will enable and empower you to understand the physical and emotional changes you will go through....
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The Menopause Diet Plan
- A Natural Guide to Managing Hormones, Health, and Happiness
- By: Hillary Wright, Elizabeth M. Ward
- Narrated by: Nancy Linari
- Length: 8 hrs and 22 mins
- Unabridged
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Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions.
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Just basic information
- By Anonymous User on 01-31-25
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The Menopause Diet Plan
- A Natural Guide to Managing Hormones, Health, and Happiness
- Narrated by: Nancy Linari
- Length: 8 hrs and 22 mins
- Release date: 09-08-20
- Language: English
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Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits....
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The Funny Side Of Menopause
- By: Kathleen Morris, Crunchy Menopause
- Narrated by: Virtual Voice
- Length: 1 hr and 6 mins
- Unabridged
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Story
Menopause is usually not considered funny at all, but if we can find the humor in our experiences, we can turn depression into happiness, and experience a different road that allows us to grow into the seasoned women we were meant to be. This book explores funny menopause stories that will make you laugh and cry at the same time. It discusses the many symptoms of menopause and turns it into something humorous. It helps women remember they are not alone in this journey, and that menopause is normal. When we laugh in the face of adversity, something wonderful happens. We start to realize it ...
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The Funny Side Of Menopause
- Narrated by: Virtual Voice
- Length: 1 hr and 6 mins
- Release date: 07-02-25
- Language: English
- Menopause is usually not considered funny at all, but if we can find the humor in our experiences, we can turn depression into happiness, and ...
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Please try againRegular price: $14.99
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