Diet Freedom

Product List
    • Letting Go of Bad Habits, Guilt, and Anxiety Around Food
    • By: Melissa Hartwig
    • Narrated by: Melissa Hartwig
    • Length: 8 hrs and 10 mins
    • Release date: 12-06-16
    • Language: English
    • 4.5 out of 5 stars 765 ratings
    • Food Freedom Forever offers real solutions for anyone stuck in the exhausting cycle of yo-yo dieting and the resulting stress, weight gain, uncontrollable cravings, and health complaints....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

  • Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

    Included in Plus membership
    • The Nation's Leading Expert Offers the Essential Guide to a Healthy, Gluten-Free Lifestyle
    • By: Alessio Fasano MD, Susie Flaherty, Rich Gannon - foreword
    • Narrated by: Timothy Andrés Pabon
    • Length: 9 hrs and 53 mins
    • Release date: 08-14-18
    • Language: English
    • 4.5 out of 5 stars 28 ratings
    • For millions of Americans affected by gluten-related disorders, consuming gluten, the complex protein found in wheat, rye, and barley, can be hazardous to their health. Dr. Alessio Fasano reveals the latest developments in scientific research and treatment....

    Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

    • Finding Our Way to Joy, Love, and Freedom
    • By: Tabitha Brown
    • Narrated by: Tabitha Brown
    • Length: 5 hrs and 49 mins
    • Release date: 09-28-21
    • Language: English
    • 5 out of 5 stars 9,428 ratings
    • In this life-changing book, Tabitha shares the wisdom she gained from her own journey, showing fans how to make a life for themselves that is rooted in nonjudgmental kindness and love, both for themselves and for others....

    Regular price: $19.79 or 1 credit

    Sale price: $19.79 or 1 credit

    • A Quantum Weight Loss Approach
    • By: Patricia Bisch MA MFT
    • Narrated by: Patricia Bisch
    • Length: 4 hrs and 24 mins
    • Release date: 05-08-23
    • Language: English
    • 5 out of 5 stars 5 ratings
    • Freedom from Food presents a revolutionary program designed by Patricia Bisch, who discovered the secret to regaining her power over food without deprivation....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • The 21-Day Guided Challenge for Skeptical First-Timers, the Secret Remedy for Cravings, and How to Love Food Without Sugar to Achieve Sweet Freedom!
    • By: Jane Kennedy
    • Narrated by: Sallybeth
    • Length: 3 hrs and 55 mins
    • Release date: 02-27-24
    • Language: English
    • 5 out of 5 stars 47 ratings
    • Discover the tools, knowledge, and inspiration to create a brighter and healthier future with a sugarless, more vibrant life!

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • How We Transformed Our Health and Happiness with Intermittent Fasting
    • By: Ryan Smith, Kim Smith
    • Narrated by: Ryan Smith, Kim Smith
    • Length: 2 hrs and 59 mins
    • Release date: 01-22-19
    • Language: English
    • 4.5 out of 5 stars 224 ratings
    • Ryan and Kim Smith struggled with dysfunctional eating throughout their lives. They ate their way through a decade plagued by massive weight gain until 2014, at which point they topped out at well over 500 pounds combined. First, Ryan began a weight-loss effort, then Kim followed suit....

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • The Hero's Guide to Ending Diets Forever: Stop Binge Eating, Trust Your Intuition, Lose Weight and Discover Food Freedom
    • By: Genevieve Davis
    • Narrated by: Genevieve Davis
    • Length: 5 hrs and 37 mins
    • Release date: 08-13-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • Let me take you on a Hero’s Journey to rediscovering the joy and magic of food. What comes to mind when you hear the words ‘food freedom’? Perhaps some fanciful story about ditching diets.

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • Freedom from Overeating, Emotional Eating, and Weight Loss Dieting
    • By: Antonia Ryan, Lewis David
    • Narrated by: Antonia Ryan
    • Length: 5 hrs and 30 mins
    • Release date: 07-09-21
    • Language: English
    • 5 out of 5 stars 1 rating
    • The 10-Day Binge Eating Detox Plan detoxes your thinking from the beliefs and mindsets that sabotage your weight loss. This is not a diet book, but if you need to lose weight, you will as a natural result of listening to this book and using its ideas....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom
    • By: Chrissy King
    • Narrated by: Chrissy King
    • Length: 6 hrs and 35 mins
    • Release date: 03-14-23
    • Language: English
    • 5 out of 5 stars 24 ratings
    • An exciting, genre-redefining narrative mix of memoir, inspiration, and activities and prompts, with timely messages about social and racial justice and how the world needs to move beyond body positivity to something even more exciting and revolutionary: body liberation....

    Regular price: $15.75 or 1 credit

    Sale price: $15.75 or 1 credit

    • The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom
    • By: John J. Evans, Douglas Abrams, B. K. S. Iyengar
    • Narrated by: Patricia Walden
    • Length: 5 hrs and 11 mins
    • Release date: 09-12-05
    • Language: English
    • 4.5 out of 5 stars 907 ratings
    • The world's leading teacher of yoga shows how we can transform ourselves by bringing yogic principles into all aspects of daily living....

    Regular price: $14.99 or 1 credit

    Sale price: $14.99 or 1 credit

    • 7 Rules to Live the Life of Your Calling
    • By: Karan Bajaj
    • Narrated by: Swetanshu Bora
    • Length: 4 hrs and 43 mins
    • Release date: 09-17-24
    • Language: English
    • Not rated yet
    • In 2019, Karan Bajaj quit his job as Discovery India’s head to start WhiteHat Jr with the mission of making every kid a creator in this world. At the time, everyone thought Karan was reckless to give up a high-flying corporate career at the age of 40.

    Regular price: $2.06 or 1 credit

    Sale price: $2.06 or 1 credit

    Included in Plus membership
    • The 7 Keys to Weight Loss Freedom
    • By: Phil McGraw
    • Narrated by: Phil McGraw
    • Length: 6 hrs and 15 mins
    • Release date: 12-17-07
    • Language: English
    • 4 out of 5 stars 124 ratings
    • The Ultimate Weight Solution will change the way you behave and think about food, weight loss, and, ultimately, yourself....

    Regular price: $14.99 or 1 credit

    Sale price: $14.99 or 1 credit

    • Choose Your Life-Changing 21-Day Path to Food Freedom!
    • By: Kelly LeVeque
    • Narrated by: Kelly LeVeque
    • Length: 8 hrs and 24 mins
    • Release date: 12-30-19
    • Language: English
    • 5 out of 5 stars 74 ratings
    • In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens....

    Regular price: $21.59 or 1 credit

    Sale price: $21.59 or 1 credit

    • Claim Your Inner Joy and Freedom with the Empowering Wisdom of the Vedas, Upanishads, and Bhagavad Gita
    • By: Acharya Shunya
    • Narrated by: Acharya Shunya
    • Length: 24 hrs and 33 mins
    • Release date: 08-15-23
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • Unshackle your mind and claim your spiritual birthright of freedom, wholeness, and joy through the perennial wisdom of ancient yoga....

    Regular price: $18.19 or 1 credit

    Sale price: $18.19 or 1 credit

    • A Shame-Free Nutritional Journey to Food Freedom, Spiritual Nourishment, and Whole-Body Health
    • By: Meredyth Fletcher
    • Narrated by: Meredyth Fletcher
    • Length: 4 hrs and 11 mins
    • Release date: 08-20-24
    • Language: English
    • Not rated yet
    • The (Good) Food Solution will help you shift any distorted perceptions on food to see it as a gift from God to nourish your body, rather than a burden.

    Regular price: $16.00 or 1 credit

    Sale price: $16.00 or 1 credit

    • Your Easy Starting Guide to Letting Go of Diet Culture, Learning to Listen to Your Body, and Embracing Food Freedom
    • By: Molly Cruise
    • Narrated by: Jasmine Morentin
    • Length: 54 mins
    • Release date: 04-11-23
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Intuitive Eating Made Simple is an easy guide for anyone who wants to break free from restrictive diets and embrace a joyful, healthy relationship with food....

    Regular price: $3.95 or 1 credit

    Sale price: $3.95 or 1 credit

    • Help More People, Make More Money, Have More Freedom (Wealthy Fit Pro's Guides)
    • By: Jonathan Goodman, Alex Cartmill
    • Narrated by: Jonathan Goodman
    • Length: 3 hrs and 9 mins
    • Release date: 09-13-19
    • Language: English
    • 4.5 out of 5 stars 71 ratings
    • Ambitious fitness pros can now train clients from anywhere in the world if they have the knowledge and drive to do the job right - and this audiobook will show the way.e job right - and this audiobook will show the way....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Women Releasing Shame and Reclaiming Confidence, Freedom, and Radiance from the Inside Out
    • By: Heather Dolson
    • Narrated by: Heather Dolson
    • Length: 4 hrs and 20 mins
    • Release date: 09-19-23
    • Language: English
    • 5 out of 5 stars 39 ratings
    • In The Roots of Pelvic Floor Yoga, author, seasoned nurse, and yoga instructor, Heather Dolson, will take you on a transformative journey exploring the intricate history of body shaming in women as Dolson weaves a narrative that transcends time and societal norms.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • The Yoga Journey to Wholeness, Inner Peace and Ultimate Freedom
    • By: B. K. S. Iyengar
    • Narrated by: Christopher Oxford
    • Length: 12 hrs and 50 mins
    • Release date: 08-08-19
    • Language: English
    • 5 out of 5 stars 16 ratings
    • B.K.S. Iyengar, whose teachings on yoga are followed throughout the world, reflects upon his lifetime's experience on the yoga path....

    Regular price: $21.81 or 1 credit

    Sale price: $21.81 or 1 credit