Emotional Fitness

Product List
    • A Workout Plan to Master Your Emotions, Conquer Your Goals, and Live the Life of Your Dreams
    • By: Corey Corpodian
    • Narrated by: Corey Corpodian
    • Length: 9 hrs and 53 mins
    • Release date: 08-06-21
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Emotions can give our life meaning and happiness, but they can also cause us great pain. We want to feel positive emotions of happiness, love, success, and fulfillment, but we also want to avoid negative feelings of anxiety, worry, regret, fear, sadness, and anger....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 04-14-20
    • Language: English
    • 4.5 out of 5 stars 75 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    Regular price: $21.49 or 1 credit

    Sale price: $21.49 or 1 credit

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    • A Full Course Meal on Emotional Health
    • By: Karen R. Koenig LCSW M.Ed
    • Narrated by: Robin J. Sitten
    • Length: 8 hrs and 36 mins
    • Release date: 06-21-22
    • Language: English
    • 5 out of 5 stars 1 rating
    • An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness....

    Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

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    • End Emotional Eating, Build a Body You Love, & Rewire the Subconscious Patterns Keeping You Stuck - Without Willpower: How to Lose Weight Without Losing Yourself
    • By: Isabelle Grey
    • Narrated by: Robyn Mary Buedo
    • Length: 10 hrs and 13 mins
    • Release date: 05-13-25
    • Language: English
    • 5 out of 5 stars 18 ratings
    • What if the real breakthrough in weight loss wasn’t counting calories—but rewiring the cravings, habits, and self-judgment buried deep in your subconscious? You’ve tried diets. You’ve battled cravings.

    Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit

  • Regular price: $21.49 or 1 credit

    Sale price: $21.49 or 1 credit

    • Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
    • By: Tom Venuto
    • Narrated by: L. J. Ganser
    • Length: 10 hrs and 1 min
    • Release date: 01-08-09
    • Language: English
    • 4.5 out of 5 stars 658 ratings
    • Tom Venuto will help you change your relationship with food and take charge of your life, and he delivers a step-by-step program that promises dramatic and permanent results....

    Regular price: $22.32 or 1 credit

    Sale price: $22.32 or 1 credit

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    • A Practical Guide to Life After Bariatric Surgery
    • By: Cynthia L. Alexander PsyD
    • Narrated by: Susan Ericksen
    • Length: 6 hrs and 49 mins
    • Release date: 09-13-22
    • Language: English
    • 5 out of 5 stars 7 ratings
    • The second edition of this book is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgery....

    Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

    • Train Your Brain to Develop the 7 Traits of Emotional Fitness
    • By: Dr. Emily Anhalt
    • Narrated by: Dr. Emily Anhalt
    • Length: 6 hrs and 47 mins
    • Release date: 05-13-25
    • Language: English
    • 5 out of 5 stars 1 rating
    • This is Atomic Habits for your mental health—a data-driven, practical, step-by-step plan for developing the 7 essential traits of emotional strength necessary to face all of life’s challenges and become the best leader, entrepreneur, and human you can be.

    Regular price: $16.20 or 1 credit

    Sale price: $16.20 or 1 credit

    • Prayers and Declarations that Break the Power of Cravings, Food Addiction & the Endless Cycle of Yo-Yo Dieting
    • By: Bruce W. Townsend
    • Narrated by: Virtual Voice
    • Length: 1 hr and 50 mins
    • Release date: 03-27-25
    • Language: English
    • 5 out of 5 stars 1 rating
    • ★ Do you feel like you’ve tried everything to lose weight? ★ You’ve counted calories, exercised, and tried a dozen diets. You feel tired, ...

    Regular price: $13.95 or 1 credit

    Sale price: $13.95 or 1 credit

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    • Therapeutic Practices for Emotional Health
    • By: Arielle Schwartz, Amy Weintraub - Foreword by
    • Narrated by: Emily Durante
    • Length: 7 hrs and 53 mins
    • Release date: 03-19-24
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Applied polyvagal theory in yoga provides conscious breathing, vagal toning, mindful movement, and meditation practices that aid in rewiring the nervous system. Listeners will discover how to help both clients and themselves cultivate a felt sense of ease during times of safety.

    Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

    • 6 Strategic Steps to Success Using the Power of Emotion
    • By: Barton Goldsmith
    • Narrated by: Paul Dodenhoff
    • Length: 5 hrs
    • Release date: 12-01-09
    • Language: English
    • 3.5 out of 5 stars 4 ratings
    • As the world's economies continue to melt down, Dr. Goldsmith gives us the information we need to help us make it through this difficult and scary time....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

  • Regular price: $6.99 or 1 credit

    Sale price: $6.99 or 1 credit

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    • Practical DBT Skills for Teens to Manage Stress, Enhance Communication and Master Emotional Balance
    • By: Richard Meadows, RaiseYouthRight
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 24 mins
    • Release date: 05-26-25
    • Language: English
    • Not rated yet
    • Are you a parent, teacher, or mentor striving to provide teens with the tools they need to navigate emotional ups and downs, build stronger ...

    Regular price: $14.99 or 1 credit

    Sale price: $14.99 or 1 credit

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    • A Practical Guide & Workbook for Balancing Hormones, Regulating Emotions, Healing Your Gut, Reducing Inflammation and Managing Stress
    • By: Sage O'Reilley
    • Narrated by: Teressa Mahoney
    • Length: 4 hrs and 47 mins
    • Release date: 04-22-25
    • Language: English
    • 5 out of 5 stars 46 ratings
    • Discover the secret to balancing hormones and mastering your energy, even if you've struggled with stress for years. Are you plagued by chronic fatigue despite getting enough sleep? Does stress permeate every part of your life, leaving you feeling overwhelmed?

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • How Diet Affects Your Mental & Emotional Health
    • By: David Buckwalter
    • Narrated by: Gordon Webster
    • Length: 4 hrs and 5 mins
    • Release date: 04-02-25
    • Language: English
    • Not rated yet
    • Did you know that what you eat directly impacts how you feel? Food & Mood explores the powerful connection between nutrition and mental well-being, revealing how your diet influences stress levels, energy, focus, and emotional balance.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • A Practical Guide to Navigating Rejection Sensitive Dysphoria
    • By: Ammanuel Santa Anna
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 25 mins
    • Release date: 05-02-25
    • Language: English
    • Not rated yet
    • Genre Self-Help / Psychology / Mental HealthAmazon Book Description Stop letting rejection control your life. Transform your sensitivity into your ...

    Regular price: $14.99 or 1 credit

    Sale price: $14.99 or 1 credit

    Included in Plus membership
  • Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • A Body-Positive Approach to Rebuilding Your Relationship with Food
    • By: Kirsten Ackerman
    • Narrated by: Erin deWard
    • Length: 3 hrs and 11 mins
    • Release date: 06-15-21
    • Language: English
    • 5 out of 5 stars 1 rating
    • The Intuitive Eating Plan provides you with the information and steps necessary to heal your relationship with food and accept your body's beautiful intuition....

    Regular price: $11.17 or 1 credit

    Sale price: $11.17 or 1 credit

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    • Overcome Negative Thoughts and Self-Sabotage. Take Control of Your Body and Your Life Today.
    • By: Ella Renée
    • Narrated by: Brennan Koenigsreuter
    • Length: 3 hrs and 56 mins
    • Release date: 02-17-23
    • Language: English
    • 5 out of 5 stars 51 ratings
    • With just a few simple steps, this book will take you through how you can overcome the impulses that lead you to overeat, taking back control of your eating habits....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • 5 Steps to Reset Your Health with Ayurveda and Food Chemistry
    • By: Dimple Jangda
    • Narrated by: Dimple Jangda
    • Length: 6 hrs and 53 mins
    • Release date: 01-23-24
    • Language: English
    • 4.5 out of 5 stars 5 ratings
    • Health coach Dimple Jangda shares the tools that shaped her life and advises on how you can use food to preserve your health and reverse diseases....

    Regular price: $15.75 or 1 credit

    Sale price: $15.75 or 1 credit

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