Emotional Fitness

Product List
    • A Workout Plan to Master Your Emotions, Conquer Your Goals, and Live the Life of Your Dreams
    • By: Corey Corpodian
    • Narrated by: Corey Corpodian
    • Length: 9 hrs and 53 mins
    • Release date: 08-06-21
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Emotions can give our life meaning and happiness, but they can also cause us great pain. We want to feel positive emotions of happiness, love, success, and fulfillment, but we also want to avoid negative feelings of anxiety, worry, regret, fear, sadness, and anger....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 04-14-20
    • Language: English
    • 4.5 out of 5 stars 69 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    Regular price: $21.49 or 1 credit

    Sale price: $21.49 or 1 credit

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  • Regular price: $19.93 or 1 credit

    Sale price: $19.93 or 1 credit

    • How Running With My Dog Brought Me Back From the Brink
    • By: Nita Sweeney
    • Narrated by: Sarah Zimmerman
    • Length: 7 hrs and 37 mins
    • Release date: 09-10-19
    • Language: English
    • 4.5 out of 5 stars 250 ratings
    • It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed....

    Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

    • A Full Course Meal on Emotional Health
    • By: Karen R. Koenig LCSW M.Ed
    • Narrated by: Robin J. Sitten
    • Length: 8 hrs and 36 mins
    • Release date: 06-21-22
    • Language: English
    • 5 out of 5 stars 1 rating
    • An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness....

    Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

    • 6 Strategic Steps to Success Using the Power of Emotion
    • By: Barton Goldsmith
    • Narrated by: Paul Dodenhoff
    • Length: 5 hrs
    • Release date: 12-01-09
    • Language: English
    • 3.5 out of 5 stars 4 ratings
    • As the world's economies continue to melt down, Dr. Goldsmith gives us the information we need to help us make it through this difficult and scary time....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • Stop Compulsive Overeating & Quit Your Food Addiction with Proven Dialectical Behavior Therapy Skills for Men & Women—Stop Binge Eating & Embrace a Healthy Diet
    • By: Barrett Huang
    • Narrated by: Erik Smelser
    • Series: Mental Health Therapy, Book 8
    • Length: 3 hrs and 17 mins
    • Release date: 11-17-23
    • Language: English
    • 5 out of 5 stars 32 ratings
    • With plenty of expert tips & easy-to-follow techniques that you can effortlessly implement into your life, the DBT Workbook for Emotional Eating reveals how you can finally break free from compulsive overeating and recover from your food addiction....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

  • Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • 3 Steps to Grow Your Emotional Fitness in Work, Leadership, and Life
    • By: Susan Packard
    • Narrated by: Susan Packard
    • Length: 9 hrs and 17 mins
    • Release date: 02-12-19
    • Language: English
    • 4 out of 5 stars 12 ratings
    • HGTV cofounder Susan Packard launches the next chapter in emotional intelligence (EQ) and shows you how to increase your personal satisfaction and productivity - in work and life - via her three-step path toward EQ Fitness....

    Regular price: $18.00 or 1 credit

    Sale price: $18.00 or 1 credit

  • Regular price: $16.66 or 1 credit

    Sale price: $16.66 or 1 credit

    • A Memoir
    • By: Elena Dunkle, Clare B. Dunkle
    • Narrated by: Lauren Fortgang
    • Length: 8 hrs and 59 mins
    • Release date: 05-19-15
    • Language: English
    • 4.5 out of 5 stars 514 ratings
    • Elena's memoir is a fascinating and intimate look at a deadly disease and a must-listen for anyone who knows someone suffering from an eating disorder....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

  • Regular price: $14.99 or 1 credit

    Sale price: $14.99 or 1 credit

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    • The Truth About the Drugs You're Taking, The Sleep You're Missing, The Sex You're Not Having, and What's Really Making You Crazy
    • By: Julie Holland
    • Narrated by: Cassandra Campbell
    • Length: 12 hrs and 15 mins
    • Release date: 03-03-15
    • Language: English
    • 4.5 out of 5 stars 310 ratings
    • As women, we learn from an early age that our moods are a problem, an annoyance to be stuffed away. But our bodies are wiser than we imagine. Moods are a finely tuned feedback system that allows us to be more empathic, intuitive, and aware of our own capabilities....

    Regular price: $18.00 or 1 credit

    Sale price: $18.00 or 1 credit

    • True Stories of Physical, Emotional, and Spiritual Rescue
    • By: Cheryl Dudley
    • Narrated by: Anne Brendle
    • Length: 3 hrs and 20 mins
    • Release date: 02-03-13
    • Language: English
    • 4.5 out of 5 stars 53 ratings
    • There is no denying that the emotional bond between horses and the humans who love them can reach mystical proportions....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

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    • Healing the Shame-Fueled Relationship Between What You Eat and How You Feel
    • By: Dr. Will Cole, Nicole Lepera PhD - foreword
    • Narrated by: Dr. Will Cole, Caroline Hewitt
    • Length: 6 hrs and 4 mins
    • Release date: 03-21-23
    • Language: English
    • 4.5 out of 5 stars 44 ratings
    • It's easy to suffer from frustration and confusion when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional component of eating tends to get left behind....

    Regular price: $15.75 or 1 credit

    Sale price: $15.75 or 1 credit

    • How to Develop Your Emotional Muscles to Achieve Success & Happiness in All Areas of Life
    • By: Marta Tuchowska
    • Narrated by: Kim Holmes
    • Length: 2 hrs and 54 mins
    • Release date: 11-08-16
    • Language: English
    • 4.5 out of 5 stars 58 ratings
    • You are about to discover how to achieve a lifestyle you have always wanted and create a new, stronger version of yourself....

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

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    • Lose Weight Naturally, Fall Asleep Fast & Stop Emotional Eating with Hypnotherapy, Guided Mindfulness Meditations & Positive Affirmations
    • By: Destiny Johnson
    • Narrated by: Sandy Detweiller
    • Length: 5 hrs and 11 mins
    • Release date: 12-06-23
    • Language: English
    • 5 out of 5 stars 32 ratings
    • Discover How Self-Hypnosis & Deep Sleep Meditations Can Help You Naturally Overcome Your Insomnia & Lose Weight Rapidly (And Keep It Off!)No longer does developing healthy habits have to be thought of as a struggle & a constant battle....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • 7 Steps to Outsmart Emotional Eating
    • By: Nina Savelle-Rocklin
    • Narrated by: Nina Savelle-Rocklin
    • Length: 5 hrs and 33 mins
    • Release date: 01-07-20
    • Language: English
    • 4.5 out of 5 stars 63 ratings
    • Learn how to crack the code of emotional eating, identify your binge triggers, express your feelings, and make lasting changes with powerful strategies that will help you stop bingeing, lose weight, and gain health....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

  • Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit

    • 5 Steps to Reset Your Health with Ayurveda and Food Chemistry
    • By: Dimple Jangda
    • Narrated by: Dimple Jangda
    • Length: 6 hrs and 53 mins
    • Release date: 01-23-24
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Health coach Dimple Jangda shares the tools that shaped her life and advises on how you can use food to preserve your health and reverse diseases....

    Regular price: $15.75 or 1 credit

    Sale price: $15.75 or 1 credit