Emotional Fitness

Product List
    • A Workout Plan to Master Your Emotions, Conquer Your Goals, and Live the Life of Your Dreams
    • By: Corey Corpodian
    • Narrated by: Corey Corpodian
    • Length: 9 hrs and 53 mins
    • Release date: 08-06-21
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Emotions can give our life meaning and happiness, but they can also cause us great pain. We want to feel positive emotions of happiness, love, success, and fulfillment, but we also want to avoid negative feelings of anxiety, worry, regret, fear, sadness, and anger....

    Regular price: $19.95

    • Train Your Brain to Develop the 7 Traits of Emotional Fitness
    • By: Dr. Emily Anhalt
    • Narrated by: Dr. Emily Anhalt
    • Length: 6 hrs and 47 mins
    • Release date: 05-13-25
    • Language: English
    • 5 out of 5 stars 2 ratings
    • This is Atomic Habits for your mental health—a data-driven, practical, step-by-step plan for developing the 7 essential traits of emotional strength necessary to face all of life’s challenges and become the best leader, entrepreneur, and human you can be.

    Regular price: $16.20

    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 04-14-20
    • Language: English
    • 4.5 out of 5 stars 75 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    Regular price: $21.49

  • Regular price: $17.71

    • A Full Course Meal on Emotional Health
    • By: Karen R. Koenig LCSW M.Ed
    • Narrated by: Robin J. Sitten
    • Length: 8 hrs and 36 mins
    • Release date: 06-21-22
    • Language: English
    • 5 out of 5 stars 1 rating
    • An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness....

    Regular price: $17.19

    • A Practical Guide to Life After Bariatric Surgery
    • By: Cynthia L. Alexander PsyD
    • Narrated by: Susan Ericksen
    • Length: 6 hrs and 49 mins
    • Release date: 09-13-22
    • Language: English
    • 5 out of 5 stars 7 ratings
    • The second edition of this book is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgery....

    Regular price: $17.19

    • Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
    • By: Tom Venuto
    • Narrated by: L. J. Ganser
    • Length: 10 hrs and 1 min
    • Release date: 01-08-09
    • Language: English
    • 4.5 out of 5 stars 658 ratings
    • Tom Venuto will help you change your relationship with food and take charge of your life, and he delivers a step-by-step program that promises dramatic and permanent results....

    Regular price: $22.32

    • Opening the Door to Emotional Fitness by Inspiring the Arts and Science for Adults
    • By: Master Jeremy Hebard
    • Narrated by: Doug Eisengrein
    • Length: 4 hrs and 23 mins
    • Release date: 06-09-25
    • Language: English
    • 5 out of 5 stars 5 ratings
    • Transform your life by mastering your emotions and achieving success, even if you’ve struggled for years! Are you tired of stress and negative emotions? Do you wish you could handle criticism without getting defensive? Want to build deeper connections with others?

    Regular price: $14.95

    • Therapeutic Practices for Emotional Health
    • By: Arielle Schwartz, Amy Weintraub - Foreword by
    • Narrated by: Emily Durante
    • Length: 7 hrs and 53 mins
    • Release date: 03-19-24
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Applied polyvagal theory in yoga provides conscious breathing, vagal toning, mindful movement, and meditation practices that aid in rewiring the nervous system. Listeners will discover how to help both clients and themselves cultivate a felt sense of ease during times of safety.

    Regular price: $17.19

  • Regular price: $19.95

    • Prayers and Declarations that Break the Power of Cravings, Food Addiction & the Endless Cycle of Yo-Yo Dieting
    • By: Bruce W. Townsend
    • Narrated by: Virtual Voice
    • Length: 1 hr and 50 mins
    • Release date: 03-27-25
    • Language: English
    • 5 out of 5 stars 1 rating
    • ★ Do you feel like you’ve tried everything to lose weight? ★ You’ve counted calories, exercised, and tried a dozen diets. You feel tired, ...

    Regular price: $13.95

  • Regular price: $6.99

    • God's Design for Spiritual, Emotional, and Physical Health
    • By: Sheri Rose Shepherd
    • Narrated by: Sheri Rose Shepherd
    • Length: 3 hrs and 7 mins
    • Release date: 09-10-15
    • Language: English
    • 5 out of 5 stars 9 ratings
    • In Fit for Excellence, Sheri Rose Shepherd shares the biblical principles not only for losing weight but also for gaining a self-image based on Christ's image of you....

    Regular price: $9.49

    • A Practical Guide & Workbook for Balancing Hormones, Regulating Emotions, Healing Your Gut, Reducing Inflammation and Managing Stress
    • By: Sage O'Reilley
    • Narrated by: Teressa Mahoney
    • Length: 4 hrs and 47 mins
    • Release date: 04-22-25
    • Language: English
    • 5 out of 5 stars 46 ratings
    • Discover the secret to balancing hormones and mastering your energy, even if you've struggled with stress for years. Are you plagued by chronic fatigue despite getting enough sleep? Does stress permeate every part of your life, leaving you feeling overwhelmed?

    Regular price: $14.95

    • A Body-Positive Approach to Rebuilding Your Relationship with Food
    • By: Kirsten Ackerman
    • Narrated by: Erin deWard
    • Length: 3 hrs and 11 mins
    • Release date: 06-15-21
    • Language: English
    • 5 out of 5 stars 1 rating
    • The Intuitive Eating Plan provides you with the information and steps necessary to heal your relationship with food and accept your body's beautiful intuition....

    Regular price: $11.17

    • True Stories of Physical, Emotional, and Spiritual Rescue
    • By: Cheryl Dudley
    • Narrated by: Anne Brendle
    • Length: 3 hrs and 20 mins
    • Release date: 02-03-13
    • Language: English
    • 4.5 out of 5 stars 53 ratings
    • There is no denying that the emotional bond between horses and the humans who love them can reach mystical proportions....

    Regular price: $14.95

    • Melt Fat Effortlessly While You Sleep, Stop Emotional Eating, Quiet Your Mind, and Build the Body and Confidence You Deserve in Just 27 Days
    • By: Kelly Robins
    • Narrated by: Marcia Ware-Wilder
    • Length: 10 hrs and 49 mins
    • Release date: 01-29-25
    • Language: English
    • 5 out of 5 stars 51 ratings
    • Hypnotherapist Kelly Robins combines her expertise in hypnosis and self-empowerment to help you achieve restful sleep, curb emotional eating, and burn stubborn fat—all while you sleep.

    Regular price: $24.95

    • Healing the Shame-Fueled Relationship Between What You Eat and How You Feel
    • By: Dr. Will Cole, Nicole Lepera PhD - foreword
    • Narrated by: Dr. Will Cole, Caroline Hewitt
    • Length: 6 hrs and 4 mins
    • Release date: 03-21-23
    • Language: English
    • 4.5 out of 5 stars 51 ratings
    • It's easy to suffer from frustration and confusion when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional component of eating tends to get left behind....

    Regular price: $15.75

    • How to Develop Your Emotional Muscles to Achieve Success & Happiness in All Areas of Life
    • By: Marta Tuchowska
    • Narrated by: Kim Holmes
    • Length: 2 hrs and 54 mins
    • Release date: 11-08-16
    • Language: English
    • 4.5 out of 5 stars 57 ratings
    • You are about to discover how to achieve a lifestyle you have always wanted and create a new, stronger version of yourself....

    Regular price: $6.95

    • The Truth About the Drugs You're Taking, The Sleep You're Missing, The Sex You're Not Having, and What's Really Making You Crazy
    • By: Julie Holland
    • Narrated by: Cassandra Campbell
    • Length: 12 hrs and 15 mins
    • Release date: 03-03-15
    • Language: English
    • 4.5 out of 5 stars 312 ratings
    • As women, we learn from an early age that our moods are a problem, an annoyance to be stuffed away. But our bodies are wiser than we imagine. Moods are a finely tuned feedback system that allows us to be more empathic, intuitive, and aware of our own capabilities....

    Regular price: $18.00

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