
Exercise and Fitness for Men After 50
A Training Guide for Seniors to Enhance Health, Strength, Longevity, and Vitality - With Proven Strategies for Nutrition and Workout Consistency
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Narrated by:
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Curtis Wright
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Voice Artist
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By:
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WiseFit Guru
About this listen
Shatter fitness stereotypes and achieve extraordinary health transformations – yes, even after 50!
Did you know that staying active later in life can significantly reduce the risk of chronic diseases? Despite the compelling statistics, as men age, their participation in regular exercise often diminishes. This decline is not due to a lack of desire but more often a lack of relevant guidance and inspiration.
This book aims to change this narrative by showing you that your age is not a barrier but an advantage. Inside, you will discover:
- How to redefine your fitness journey after 50, with strategies that go beyond mere exercises and delve into the essence of what it means to be fit and active in your golden years
- The secrets of your changing body – get an overview of metabolism shifts, muscle maintenance, and hormonal balances, and how to turn these to your advantage
- Dietary choices that fuel vitality and support muscle growth, without feeling restricted
- Practical tips to overcome common obstacles like time constraints and motivation dips
- The mental and emotional benefits of staying active – fitness can be a source of joy, stress relief, and mental clarity
- How to set yourself up for long-term success with strategies to integrate fitness into your daily life
- And much more!
If you're ready to leave behind the one-size-fits-all fitness advice and embrace a program that understands and celebrates your journey, then look no further.Redefine what fitness means after 50 and turn the tables on aging, one step at a time. Click “Add to Cart.”
©2024 TIA Publishing, LLC (P)2024 TIA Publishing, LLCListeners also enjoyed...
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Listener received this title free
Great Background info
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Wow this helps
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Great guide
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I love this narrator, brings the impact
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Guide to Great Fitness after 50
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If you're a guy over 50 and want to feel strong and energetic, this book is for you! It's easy to understand and packed with helpful advice. You'll learn simple exercises you can do at home or at the gym to stay fit. Plus, the book gives great tips on eating well and staying motivated to exercise regularly. It's a must-read for seniors who want to live their best, healthiest lives!
Great Tips on Eating Well and Staying Motivated
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Fitness After Fifty
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This book also explores some difficult topics that some aging men experience but avoid talking about (testosterone, prostate, etc.) This book provides explanation and motivation for seeking the right support to resolve these issues and put you back on track to achieve your health, fitness, and wellness goals-
This book was an easy read for me as each of the chapters are methodically presented to build off each other to further comprehension of the information/concepts that were discussed.
I challenge any male over 40 years of age that reads this book, that you will come away motivated and armed with the information ready to begin or tweak your current journey for health, fitness, and wellness-
I’m motivated ………… this is a new day for me in my journey! I encourage the reading this book! Get your new day going
Good Luck Men!
Blueprint for health, fitness and wellness!
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What I’ve been looking for!
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