Fitness Genetic
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Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- By: Steven R. Gundry
- Narrated by: Stephen Bel Davies
- Length: 6 hrs and 44 mins
- Unabridged
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Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
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Hard to know what to think
- By Innate on 06-26-17
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Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- Narrated by: Stephen Bel Davies
- Length: 6 hrs and 44 mins
- Release date: 02-28-17
- Language: English
- Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution....
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The Hungry Brain
- Outsmarting the Instincts That Make Us Overeat
- By: Stephan J. Guyenet Ph.D.
- Narrated by: Aaron Abano
- Length: 9 hrs and 6 mins
- Unabridged
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No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat.
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Absolute Terrible
- By Innate on 06-11-17
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The Hungry Brain
- Outsmarting the Instincts That Make Us Overeat
- Narrated by: Aaron Abano
- Length: 9 hrs and 6 mins
- Release date: 02-07-17
- Language: English
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From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? Find out....
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The 6 Keys
- Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty
- By: Jillian Michaels, Myatt Murphy
- Narrated by: Jillian Michaels
- Length: 7 hrs and 18 mins
- Unabridged
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Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.
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Awesome!
- By Doug Cass on 06-16-19
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The 6 Keys
- Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty
- Narrated by: Jillian Michaels
- Length: 7 hrs and 18 mins
- Release date: 12-18-18
- Language: English
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Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life....
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The Ultimate Nutrition Bible
- Easily Create the Perfect Diet That Fits Your Lifestyle, Goals, and Genetics
- By: Matt Gallant
- Narrated by: Matt Gallant
- Length: 25 hrs and 12 mins
- Unabridged
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End the war with your diet by creating an optimized nutrition plan based on your goals, your genes, and your personal needs.
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Very actionable and health promoting
- By Leigh Clayborne on 03-26-24
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The Ultimate Nutrition Bible
- Easily Create the Perfect Diet That Fits Your Lifestyle, Goals, and Genetics
- Narrated by: Matt Gallant
- Length: 25 hrs and 12 mins
- Release date: 09-26-23
- Language: English
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End the war with your diet by creating an optimized nutrition plan based on your goals, your genes, and your personal needs.
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The Awakened Ape
- A Biohacker's Guide to Evolutionary Fitness, Natural Ecstasy, and Stress-Free Living
- By: Jevan Pradas
- Narrated by: Paul Brion
- Length: 8 hrs and 12 mins
- Unabridged
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Perpetually bored, anxious, fatigued, and overweight, modern society has failed to deliver the happiness it promised. The remedy, Jevan Pradas argues, is in a unique synthesis of a Paleolithic lifestyle and Buddhist meditation. A sprawling journey, featuring Jevan's adventures with naked Amazonian tribes and retreats with enlightened monks to learn the secrets of optimal well-being, The Awakened Ape will teach you how to achieve deep states of bliss. All while shaping your body into the fit and healthy animal millions of years of evolution programmed you to be.
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author is a small minded bigot
- By P. C. Gardner on 11-30-18
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The Awakened Ape
- A Biohacker's Guide to Evolutionary Fitness, Natural Ecstasy, and Stress-Free Living
- Narrated by: Paul Brion
- Length: 8 hrs and 12 mins
- Release date: 06-19-18
- Language: English
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Perpetually bored, anxious, fatigued, and overweight, modern society has failed to deliver the happiness it promised. The remedy, Jevan Pradas argues, is in a unique synthesis of a Paleolithic lifestyle and Buddhist meditation....
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Go Wild
- Free Your Body and Mind from the Afflictions of Civilization
- By: John J. Ratey, Richard Manning, David Perlmutter - foreword
- Narrated by: Dan Woren
- Length: 9 hrs and 12 mins
- Unabridged
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The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being. In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace.
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Life Changing
- By The crafty girl on 08-02-14
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Go Wild
- Free Your Body and Mind from the Afflictions of Civilization
- Narrated by: Dan Woren
- Length: 9 hrs and 12 mins
- Release date: 06-03-14
- Language: English
- In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace....
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The DNA Restart
- Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging
- By: Sharon Moalem MD PhD
- Narrated by: P. J. Ochlan
- Length: 10 hrs and 57 mins
- Unabridged
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The DNA Restart, by world-renowned neurogeneticist and New York Times best-selling author Dr. Sharon Moalem, walks you through revolutionary steps to a diet and lifestyle perfect for your individual genetic makeup. The DNA Restart plan utilizes decades of in-depth scientific research into genetics, epigenetics, nutrition, and longevity to explain the pivotal role genes play in the journey to ideal weight and health status.
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NO PDF
- By Soren on 09-16-18
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The DNA Restart
- Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging
- Narrated by: P. J. Ochlan
- Length: 10 hrs and 57 mins
- Release date: 09-06-16
- Language: English
- The DNA Restart walks you through revolutionary steps to a diet and lifestyle perfect for your individual genetic makeup....
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Aliméntate según tus genes [Eat According to Your Genes]
- Una revolucionaria guía de nutrición para desacelerar el envejecimiento y silenciar las enfermedades [A Revolutionary Nutrition Guide to Slow Aging and Silence Disease]
- By: Alejandra Ponce
- Narrated by: Carla Barreto
- Length: 4 hrs and 59 mins
- Unabridged
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Alejandra Ponce, experta en nutrigenómica, nos advierte que, contrario a lo que la medicina tradicional ha dictado, no es correcto seguir recomendaciones generales: hay que buscarun plan de alimentación adecuado para tus genes, de manera que goces hoy de una vida sana y que llegues a la vejez sin enfermedades. Aunque estamos programados genéticamente para presentar ciertos padecimientos, la combinación de una nutrición personalizada y un estilo de vida saludable hace posible retrasarlos o incluso silenciarlos para siempre.
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Muy interesante
- By Mario Lora on 01-02-24
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Aliméntate según tus genes [Eat According to Your Genes]
- Una revolucionaria guía de nutrición para desacelerar el envejecimiento y silenciar las enfermedades [A Revolutionary Nutrition Guide to Slow Aging and Silence Disease]
- Narrated by: Carla Barreto
- Length: 4 hrs and 59 mins
- Release date: 05-05-22
- Language: Spanish
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No hay ningún plan de alimentación funcional para todo el mundo: lo que a unos les sienta bien, a otros puede hacerles daño. ¿Cómo se explica? Por el código genético, que es absolutamente único en cada persona....
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The Way We Eat Now
- How the Food Revolution Has Transformed Our Lives, Our Bodies, and Our World
- By: Bee Wilson
- Narrated by: Bee Wilson
- Length: 12 hrs and 30 mins
- Unabridged
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Food is one of life's great joys. So why has eating become such a source of anxiety and confusion? Bee Wilson shows that in two generations the world has undergone a massive shift from traditional, limited diets to more globalized ways of eating, from bubble tea to quinoa, from Soylent to meal kits. Paradoxically, our diets are getting healthier and less healthy at the same time. For some, there has never been a happier food era than today: a time of unusual herbs, farmers' markets, and internet recipe swaps.
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Slow, doesn't get to the point-20% info, 80% fluff
- By DrSarah on 11-13-19
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The Way We Eat Now
- How the Food Revolution Has Transformed Our Lives, Our Bodies, and Our World
- Narrated by: Bee Wilson
- Length: 12 hrs and 30 mins
- Release date: 05-07-19
- Language: English
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Food is one of life's great joys. So why has eating become such a source of anxiety and confusion? Bee Wilson shows that in two generations the world has undergone a massive shift from traditional, limited diets to more globalized ways of eating....
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The GenoType Diet
- Change Your Genetic Destiny to Live the Longest, Fullest, and Healthiest Life Possible
- By: Peter J. D'Adamo, Catherine Whitney
- Narrated by: Patrick Lawlor
- Length: 9 hrs and 19 mins
- Unabridged
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The GenoType Diet, Dr. Peter J. D'Adamo takes his groundbreaking research to the next level by identifying six unique genetic types. Whether you are a Hunter, Gatherer, Teacher, Explorer, Warrior, or Nomad, Dr. D'Adamo offers a customized program that compliments your genetic makeup to maximize health and weight loss, as well as to prevent or even reverse disease.
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Disappointed
- By SmileyB on 04-28-17
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The GenoType Diet
- Change Your Genetic Destiny to Live the Longest, Fullest, and Healthiest Life Possible
- Narrated by: Patrick Lawlor
- Length: 9 hrs and 19 mins
- Release date: 08-13-10
- Language: English
- The GenoType Diet, Dr. Peter J. D'Adamo takes his groundbreaking research to the next level by identifying six unique genetic types....
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Emergence
- Exploring Advanced Algorithms to Create Novel Life Forms
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 1 hr and 50 mins
- Unabridged
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Prepare to embark on a captivating journey through the universe of Artificial Evolution in the riveting eBook, "Emergence". Every facet of this captivating field is adeptly illuminated across a tantalizing 20-chapter spread filled with exploration and knowledge. In the opening chapters, you’ll delve into the awakening of artificial evolution, unveiling the mystic power of genetic algorithms. The heart of computer science pulses with principles of selection, which we dissect and comprehend in an engaging fashion. Embark on a fascinating journey with us, decoding the DNA of artificial life ...
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Emergence
- Exploring Advanced Algorithms to Create Novel Life Forms
- Narrated by: Virtual Voice
- Length: 1 hr and 50 mins
- Release date: 04-21-24
- Language: English
- Prepare to embark on a captivating journey through the universe of Artificial Evolution in the riveting eBook, "Emergence". Every facet of this ...
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Secrets of the Super Fit
- Proven Hacks to Get Ripped Fast Without Steroids or Good Genetics
- By: David de las Morenas
- Narrated by: David de las Morenas
- Length: 1 hr and 32 mins
- Unabridged
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Fact: Over 95% of guys fail to achieve their fitness goals. Most quit after just 1-2 months in the gym. So what's stopping you from seeing results? Simple. You're focused on all the wrong things. Fad diets, random workouts, and questionable motivations will only get you so far. To break through your plateau and see fast progress you need to re-build your fitness habit from the ground up.
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Don't waste your money
- By Shawn Goodin on 10-14-17
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Secrets of the Super Fit
- Proven Hacks to Get Ripped Fast Without Steroids or Good Genetics
- Narrated by: David de las Morenas
- Length: 1 hr and 32 mins
- Release date: 11-21-16
- Language: English
- Discover 15 proven ways to build more muscle, burn more fat, and rapidly achieve a ripped body that turns heads....
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Eat Like the Animals
- What Nature Teaches Us About Healthy Eating
- By: David Raubenheimer, Steven J. Simpson
- Narrated by: Paul Panting
- Length: 7 hrs and 35 mins
- Unabridged
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How is it that a baboon and a blob of slime mould instinctively know what to eat for optimal health, balancing their protein, fat and carb intake in perfect proportions? In new, groundbreaking research that is transforming our understanding of nutrition, animals from locusts to lions and yes, humans too, demonstrate the remarkable science behind appetite.
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What a fascinating book!
- By Amazon Customer on 06-16-21
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Eat Like the Animals
- What Nature Teaches Us About Healthy Eating
- Narrated by: Paul Panting
- Length: 7 hrs and 35 mins
- Release date: 03-19-20
- Language: English
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In new, groundbreaking research that is transforming our understanding of nutrition, animals from locusts to lions and yes, humans too, demonstrate the remarkable science behind appetite....
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Reverse Your Genetics
- The 14-Day Program to Lose Weight, Look Younger, Feel Better, and Reclaim Your Health and Happiness
- By: Joanne Warren
- Narrated by: Marie Dubuque
- Length: 2 hrs and 14 mins
- Unabridged
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Are you fed up with trying diet after diet, only to lose and regain the same five, 10, 20, or 30 pounds over and over again? Are you sick of suffering through diets where you need to restrict fat, carbs, or calories? Reverse Your Genetics will help you clean out your body - even at the deepest level of your cells - so that you can actually turn back the clock, look younger and feel more energy than folks half your age, and have the body you want...at any age.
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Reverse Your Genetics
- The 14-Day Program to Lose Weight, Look Younger, Feel Better, and Reclaim Your Health and Happiness
- Narrated by: Marie Dubuque
- Length: 2 hrs and 14 mins
- Release date: 12-26-17
- Language: English
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Reverse Your Genetics will help you clean out your body - even at the deepest level of your cells - so that you can actually turn back the clock, look younger and feel more energy....
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The Bare Truth GMO-Free Diet
- By: Wendy Cottiers
- Narrated by: Natalie DeVaney
- Length: 3 hrs and 10 mins
- Unabridged
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This is not just another diet book—it is intended for those interested in learning easy steps to living GMO-free. Monsanto Corporation continues to strive to be the world's one and only food supplier. Discover the medicinal benefits of foods, herbs, and GMO-free healthy recipes for the whole family to enjoy.
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The Bare Truth GMO-Free Diet
- Narrated by: Natalie DeVaney
- Length: 3 hrs and 10 mins
- Release date: 07-22-23
- Language: English
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This is not just another diet book—it is intended for those interested in learning easy steps to living GMO-free....
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