Healthy Eating Science

Product List
    • Unleashing the Power of PlantBased Nutrition
    • By: J. Morris Hicks, J. Stanfield Hicks
    • Narrated by: Mike Chamberlain
    • Length: 7 hrs and 38 mins
    • Release date: 10-06-11
    • Language: English
    • 4.5 out of 5 stars 238 ratings
    • This book is all about the single most powerful move that humans can make to promote health, reduce obesity, lower the cost of health care, nurture our fragile environment, conserve our energy resources....

    Regular price: $13.22 or 1 credit

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    • Discover the Foods Scientifically Proven to Prevent and Reverse Disease
    • By: Michael Greger MD FACLM, Gene Stone
    • Narrated by: Michael Greger MD FACLM
    • Length: 17 hrs and 36 mins
    • Release date: 12-08-15
    • Language: English
    • 5 out of 5 stars 13,469 ratings
    • From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death....

    Regular price: $24.74 or 1 credit

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    • Turn Off the Genes That Are Killing You and Your Waistline
    • By: Steven R. Gundry
    • Narrated by: Stephen Bel Davies
    • Length: 6 hrs and 44 mins
    • Release date: 02-28-17
    • Language: English
    • 4.5 out of 5 stars 912 ratings
    • Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution....

    Regular price: $15.47 or 1 credit

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  • Regular price: $20.00 or 1 credit

    Sale price: $20.00 or 1 credit

    • What Nature Teaches Us About the Science of Healthy Eating
    • By: David Raubenheimer, Stephen Simpson
    • Narrated by: Paul Panting
    • Length: 7 hrs and 35 mins
    • Release date: 04-07-20
    • Language: English
    • 4.5 out of 5 stars 21 ratings
    • Our evolutionary ancestors once possessed the ability to intuit what food their bodies needed, in what proportions, and ate the right things in the proper amounts. When and why did we lose this ability? David Raubenheimer and Stephen Simpson answer these questions....

    Regular price: $22.49 or 1 credit

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    • Why Butter, Meat, and Cheese Belong in a Healthy Diet
    • By: Nina Teicholz
    • Narrated by: Erin Bennett
    • Length: 13 hrs and 26 mins
    • Release date: 05-13-14
    • Language: English
    • 4.5 out of 5 stars 4,129 ratings
    • Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong....

    Regular price: $17.90 or 1 credit

    Sale price: $17.90 or 1 credit

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    • A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Revised Edition
    • By: Terry Wahls MD, Eve Adamson - contributor
    • Narrated by: Laural Merlington
    • Length: 18 hrs and 14 mins
    • Release date: 08-11-20
    • Language: English
    • 5 out of 5 stars 131 ratings
    • The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools....

    Regular price: $25.79 or 1 credit

    Sale price: $25.79 or 1 credit

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    • How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth
    • By: John Robbins
    • Narrated by: Barry Abrams
    • Length: 14 hrs and 28 mins
    • Release date: 05-29-18
    • Language: English
    • 4.5 out of 5 stars 108 ratings
    • Diet for a New America is a startling examination of the food we currently buy and eat in the United States and the astounding moral, economic, and emotional price we pay for it....

    Regular price: $21.49 or 1 credit

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    • By: Peter Singer
    • Narrated by: Grant Cartwright
    • Length: 1 hr and 22 mins
    • Release date: 10-22-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • Why this holiday season is a great time to rethink the traditional turkey feast. Bestselling author Peter Singer explains how we can improve our holiday tables—for turkeys, people, and the planet—by liberating ourselves from the traditional turkey feast.

    Regular price: $13.00 or 1 credit

    Sale price: $13.00 or 1 credit

    • Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health
    • By: Steven R. Gundry MD
    • Narrated by: Steven R. Gundry MD
    • Length: 8 hrs and 59 mins
    • Release date: 01-09-24
    • Language: English
    • 4.5 out of 5 stars 198 ratings
    • Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease....

    Regular price: $25.19 or 1 credit

    Sale price: $25.19 or 1 credit

    • The Simple Science of Building the Ultimate Female Body
    • By: Michael Matthews
    • Narrated by: Elliott Denkers
    • Length: 13 hrs and 39 mins
    • Release date: 11-05-13
    • Language: English
    • 4 out of 5 stars 792 ratings
    • You can get that beautiful “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate. And this exercise book shows you how....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • The Science of Great Cooking Explained + More than 100 Essential Recipes
    • By: Nik Sharma
    • Narrated by: Vikas Adam
    • Length: 12 hrs and 14 mins
    • Release date: 06-28-22
    • Language: English
    • 4 out of 5 stars 13 ratings
    • Aroma, texture, sound, emotion—these are just a few of the elements that play into our perceptions of flavor. The Flavor Equation demonstrates how to convert approachable spices, herbs, and commonplace pantry items into tasty, simple dishes....

    Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit

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    • The Real Science Behind What We Eat
    • By: Tim Spector
    • Narrated by: Leighton Pugh
    • Length: 12 hrs and 56 mins
    • Release date: 11-26-15
    • Language: English
    • 4.5 out of 5 stars 43 ratings
    • Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Find out....

    Regular price: $25.00 or 1 credit

    Sale price: $25.00 or 1 credit

    • How Our Family Moved to France, Cured Picky Eating, Banned Snacking, and Discovered 10 Simple Rules for Raising Happy, Healthy Eaters
    • By: Karen Le Billon
    • Narrated by: Cris Dukehart
    • Length: 8 hrs and 13 mins
    • Release date: 11-05-19
    • Language: English
    • 4.5 out of 5 stars 116 ratings
    • French Kids Eat Everything is a wonderfully wry account of how Karen Le Billon was able to alter her children’s deep-rooted, decidedly unhealthy North American eating habits while they were all living in France.

    Regular price: $21.59 or 1 credit

    Sale price: $21.59 or 1 credit

    • And What to Do About It
    • By: Gary Taubes
    • Narrated by: Mike Chamberlain
    • Length: 7 hrs and 58 mins
    • Release date: 12-28-10
    • Language: English
    • 4.5 out of 5 stars 6,274 ratings
    • An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes....

    Regular price: $15.75 or 1 credit

    Sale price: $15.75 or 1 credit

    • The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation
    • By: Steven R. Gundry MD
    • Narrated by: Steven R. Gundry MD
    • Series: The Plant Paradox
    • Length: 6 hrs and 12 mins
    • Release date: 03-08-22
    • Language: English
    • 5 out of 5 stars 778 ratings
    • From the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows listeners how to reap the rewards of keto with less restriction....

    Regular price: $19.79 or 1 credit

    Sale price: $19.79 or 1 credit

    • How to Save Our Health, Our Economy, Our Communities, and Our Planet--One Bite at a Time
    • By: Dr. Mark Hyman MD
    • Narrated by: Dr. Mark Hyman MD
    • Length: 12 hrs and 16 mins
    • Release date: 02-25-20
    • Language: English
    • 5 out of 5 stars 380 ratings
    • Help to transform the planet in crisis with this indispensable guide to healthy, ethical, and economically sustainable food from number one New York Times best-selling author Mark Hyman, MD....

    Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit

    • The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs
    • By: Johann Hari
    • Narrated by: Johann Hari
    • Length: 8 hrs and 26 mins
    • Release date: 05-07-24
    • Language: English
    • 5 out of 5 stars 248 ratings
    • The bestselling author of Lost Connections and Stolen Focus offers a revelatory look at the drugs upending weight loss as we knew it—from his personal experience on Ozempic to what these drugs mean for our society’s deeply dysfunctional relationship with food, weight, and our bodies....

    Regular price: $20.25 or 1 credit

    Sale price: $20.25 or 1 credit

    • Fats, Carbs, and the Controversial Science of Diet and Health
    • By: Gary Taubes
    • Narrated by: Mike Chamberlain
    • Length: 25 hrs and 35 mins
    • Release date: 12-08-20
    • Language: English
    • 4.5 out of 5 stars 218 ratings
    • This groundbreaking book by award-winning science writer and bestselling author of Why We Get Fat and The Case for Keto shows us that almost everything we believe about the nature of a healthy diet is wrong....

    Regular price: $28.80 or 1 credit

    Sale price: $28.80 or 1 credit

    • The Groundbreaking Science of Healthy, Permanent Weight Loss
    • By: Michael Greger MD FACLM
    • Narrated by: Michael Greger MD FACLM
    • Length: 23 hrs and 42 mins
    • Release date: 12-10-19
    • Language: English
    • 4.5 out of 5 stars 2,414 ratings
    • Discover the cutting-edge science behind long-term weight loss success in this powerful new audiobook from the New York Times best-selling author of How Not to Die....

    Regular price: $33.74 or 1 credit

    Sale price: $33.74 or 1 credit