Healthy Eating Science

Product List
    • Unleashing the Power of PlantBased Nutrition
    • By: J. Morris Hicks, J. Stanfield Hicks
    • Narrated by: Mike Chamberlain
    • Length: 7 hrs and 38 mins
    • Release date: 10-06-11
    • Language: English
    • 4.5 out of 5 stars 238 ratings
    • This book is all about the single most powerful move that humans can make to promote health, reduce obesity, lower the cost of health care, nurture our fragile environment, conserve our energy resources....

    Regular price: $13.22 or 1 credit

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    • Turn Off the Genes That Are Killing You and Your Waistline
    • By: Steven R. Gundry
    • Narrated by: Stephen Bel Davies
    • Length: 6 hrs and 44 mins
    • Release date: 02-28-17
    • Language: English
    • 4.5 out of 5 stars 912 ratings
    • Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution....

    Regular price: $15.47 or 1 credit

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    • Discover the Foods Scientifically Proven to Prevent and Reverse Disease
    • By: Michael Greger MD FACLM, Gene Stone
    • Narrated by: Michael Greger MD FACLM
    • Length: 17 hrs and 36 mins
    • Release date: 12-08-15
    • Language: English
    • 5 out of 5 stars 13,467 ratings
    • From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death....

    Regular price: $24.74 or 1 credit

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  • Regular price: $20.00 or 1 credit

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    • How Our Family Moved to France, Cured Picky Eating, Banned Snacking, and Discovered 10 Simple Rules
    • By: Karen Le Billon
    • Narrated by: Cris Dukehart
    • Length: 8 hrs and 13 mins
    • Release date: 07-29-14
    • Language: English
    • 4.5 out of 5 stars 336 ratings
    • French Kids Eat Everything is a humorous, provocative look at families, food, and children that is filled with inspiration and advice that every parent can use...

    Regular price: $15.47 or 1 credit

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    • Why Butter, Meat, and Cheese Belong in a Healthy Diet
    • By: Nina Teicholz
    • Narrated by: Erin Bennett
    • Length: 13 hrs and 26 mins
    • Release date: 05-13-14
    • Language: English
    • 4.5 out of 5 stars 4,129 ratings
    • Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong....

    Regular price: $17.90 or 1 credit

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    • What Nature Teaches Us About the Science of Healthy Eating
    • By: David Raubenheimer, Stephen Simpson
    • Narrated by: Paul Panting
    • Length: 7 hrs and 35 mins
    • Release date: 04-07-20
    • Language: English
    • 4.5 out of 5 stars 21 ratings
    • Our evolutionary ancestors once possessed the ability to intuit what food their bodies needed, in what proportions, and ate the right things in the proper amounts. When and why did we lose this ability? David Raubenheimer and Stephen Simpson answer these questions....

    Regular price: $22.49 or 1 credit

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    • A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Revised Edition
    • By: Terry Wahls MD, Eve Adamson - contributor
    • Narrated by: Laural Merlington
    • Length: 18 hrs and 14 mins
    • Release date: 08-11-20
    • Language: English
    • 5 out of 5 stars 131 ratings
    • The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools....

    Regular price: $25.79 or 1 credit

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    • Start Understanding Your Body's Chemistry - and Stop Dieting Forever
    • By: Dee McCaffrey, CDC
    • Narrated by: Erin Bennett
    • Length: 12 hrs and 52 mins
    • Release date: 04-14-15
    • Language: English
    • 4.5 out of 5 stars 95 ratings
    • The Science of Skinny aims to create a space for change - to educate and enlighten listeners on the value of proper nutrition....

    Regular price: $18.91 or 1 credit

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    • Why Spending More Is Getting Us Less
    • By: Elizabeth H. Bradley, Lauren A. Taylor, Harvey V. Fineberg
    • Narrated by: Emily Durante
    • Length: 8 hrs and 18 mins
    • Release date: 05-01-18
    • Language: English
    • 4.5 out of 5 stars 28 ratings
    • For decades, experts have puzzled over why the US spends more on health care but suffers poorer outcomes than other industrialized nations. This audiobook examines the research, including a comparative study of health care data from 30 countries, to get to the root of this paradox....

    Regular price: $17.19 or 1 credit

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    • How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth
    • By: John Robbins
    • Narrated by: Barry Abrams
    • Length: 14 hrs and 28 mins
    • Release date: 05-29-18
    • Language: English
    • 4.5 out of 5 stars 108 ratings
    • Diet for a New America is a startling examination of the food we currently buy and eat in the United States and the astounding moral, economic, and emotional price we pay for it....

    Regular price: $21.49 or 1 credit

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    • Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism
    • By: Ellington Darden PhD
    • Narrated by: Roger Wayne
    • Length: 5 hrs and 12 mins
    • Release date: 02-28-19
    • Language: English
    • 4.5 out of 5 stars 36 ratings
    • Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics for a six or 12-week plan that will eliminate belly bloat and more....

    Regular price: $13.99 or 1 credit

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    • Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
    • By: Gretchen Reynolds
    • Narrated by: Karen Saltus
    • Length: 9 hrs and 6 mins
    • Release date: 05-24-12
    • Language: English
    • 4 out of 5 stars 213 ratings
    • Expanding upon her popular columns, Reynolds tackles the questions we all have and (sometimes) ask about exercise....

    Regular price: $30.08 or 1 credit

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    • Discover Effortless Weight Loss and Renewed Energy in Just 30 Days
    • By: Tami Meraglia
    • Narrated by: Angela Dawe
    • Length: 7 hrs and 12 mins
    • Release date: 09-01-15
    • Language: English
    • 4.5 out of 5 stars 70 ratings
    • Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance the relative levels of other hormones based on lifestyle modifications....

    Regular price: $14.61 or 1 credit

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    • The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again
    • By: Traci Mann PhD
    • Narrated by: Donna Postel
    • Length: 6 hrs and 14 mins
    • Release date: 07-28-15
    • Language: English
    • 4.5 out of 5 stars 114 ratings
    • From her office in the University of Minnesota's Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking....

    Regular price: $20.00 or 1 credit

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    • Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study
    • By: Howard S. Friedman, Leslie R. Martin
    • Narrated by: Sean Pratt
    • Length: 8 hrs and 26 mins
    • Release date: 01-27-11
    • Language: English
    • 4 out of 5 stars 140 ratings
    • For years we have been told to make lists and obsessively monitor when we’re angry, what we eat, how much we worry, and how often we go to the gym....

    Regular price: $24.06 or 1 credit

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    • The Science of Great Cooking Explained + More than 100 Essential Recipes
    • By: Nik Sharma
    • Narrated by: Vikas Adam
    • Length: 12 hrs and 14 mins
    • Release date: 06-28-22
    • Language: English
    • 4.5 out of 5 stars 12 ratings
    • Aroma, texture, sound, emotion—these are just a few of the elements that play into our perceptions of flavor. The Flavor Equation demonstrates how to convert approachable spices, herbs, and commonplace pantry items into tasty, simple dishes....

    Regular price: $24.95 or 1 credit

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    • And What to Do About It
    • By: Gary Taubes
    • Narrated by: Mike Chamberlain
    • Length: 7 hrs and 58 mins
    • Release date: 12-28-10
    • Language: English
    • 4.5 out of 5 stars 6,275 ratings
    • An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes....

    Regular price: $15.75 or 1 credit

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  • Regular price: $14.61 or 1 credit

    Sale price: $14.61 or 1 credit

    • Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health
    • By: Steven R. Gundry MD
    • Narrated by: Steven R. Gundry MD
    • Length: 8 hrs and 59 mins
    • Release date: 01-09-24
    • Language: English
    • 4.5 out of 5 stars 198 ratings
    • Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease....

    Regular price: $25.19 or 1 credit

    Sale price: $25.19 or 1 credit