The Empowering ADHD Workbook for Women: Evidence-Based Techniques and Actionable Tools to Improve Executive Function, Relationships, Self-Esteem, and Emotional Regulation
Empowered ADHD
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Narrated by:
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Brennan Koenigsreuter
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By:
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Estelle Rose
About this listen
Embrace Your Brilliance Without the Burnout: The ADHD Workbook for Women That Delivers Peace and Productivity!
Are you tired of feeling like you're always three steps behind, drowning in a sea of sticky notes?
Do you wish you could dial down the emotional static and tune into feelings of calm and control?
Ever wish you could sync your emotional GPS with your loved ones, avoiding the detours and dead ends that lead to relationship roadblocks?
I’ve been there, and that’s exactly why I’ve written this workbook dedicated to addressing the very core of your struggles:
But perhaps you're thinking, "I've tried everything. Why should this book be any different?" It is fun, engaging, and tailored specifically to the unique needs of ADHD women, including illustrations designed for the neurospicy brain to help process information.
With downloadable worksheets and trackers, you can pick the techniques that will work for YOU.
Here are a few of the transformational tools you’ll discover:
The 5 steps to craft your emotional toolkit and master emotional regulation.
The interplay between ADHD and hormones and how to manage their impact on your daily life.
Self esteem-boosting practices: build a loving relationship with yourself by trying one of the techniques.
A foolproof plan to build routines that stick (p. 88), helping you manage daily tasks with less effort and improve executive function.
5 CBT cognitive restructuring exercises to kick impostor syndrome in the teeth.
Find financial freedom and emotional peace with strategies to prevent impulse spending and manage money wisely.
How to navigate complex relationship dynamics with advice on everything from professional networking to intimate conversations.
Are you a mom with ADHD? I’ve got you covered!
So why wait? Take the first step toward reclaiming your life. Your ADHD doesn't define you—what you do with it does.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Estelle Rose (P)2024 Estelle RoseListeners also enjoyed...
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Perfect. Should be mandatory reading in middle school for the entirety of our neurodiverse world!!
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No more turning into a pumpkin for me! 🥹🎃⏲️
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30-Day Executive Functioning Skills Mastery for Adults with ADHD
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Within this audiobook, you'll uncover more than just theories–you'll unveil practical strategies and proven techniques tailored for adults grappling with ADHD. From honing time management skills to amplifying focus and productivity, each chapter is brimming with actionable insights crafted to help you surmount hurdles and achieve your aspirations. With a 30-day challenge to keep you motivated and accountable, you'll be amazed at how quickly you can transform your life.
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Waste of Time If You Want Tips
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The Ultimate Guide for Adult Women with ADHD
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The truth is...ADHD in women presents its own set of challenges and opportunities. While it may often feel like an uphill struggle, with the right mindset and strategies, ADHD can become your superpower. This audiobook offers you a deep dive into understanding ADHD in women, highlighting both struggles and strengths it can bring. It's a roadmap for embracing ADHD full of strategies to navigate your daily challenges.
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Coping Techniques
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The Simple Guide for Women with ADHD
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Manage your adult ADHD with proven CBT techniques and find clarity in chaos. No frills, no fluff — only actionable advice and straight-to-the-point strategies. Do you feel like your ADHD is holding you back from living the life you want? Do you feel like your external circumstances don’t reflect your true self and potential? You’re not alone. Many women feel stuck in their unmanaged ADHD and struggle to cope with its challenges. But life doesn’t need to feel like a constant battle…
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helpful and informative
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What listeners say about The Empowering ADHD Workbook for Women: Evidence-Based Techniques and Actionable Tools to Improve Executive Function, Relationships, Self-Esteem, and Emotional Regulation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Hello Kitty
- 07-14-24
Find Your Calm and Control
Embrace your brilliance without the burnout with this audio track -- an empowering workbook for women with ADHD, packed with fun and engaging strategies. Discover emotional regulation techniques, routines, and self-esteem boosters tailored for the neurospicy brain. The narrator's supportive voice, along with downloadable worksheets, makes this a practical and uplifting guide.
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- James Leland
- 09-08-24
A Great Resource for My Wife!
I listened to this workbook with my wife to support her and Im so glad we did it together. It really helped me understand what she goes through with ADHD. The tools here have made a huge difference in her every day life. One of the exercises helped her get better at organizing tasks. I have seen her confidence grow. As a husband it’s been great to be part of her journey. Highly recommend for couples looking to work through ADHD challenges together!
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- Chad K. Smith
- 07-29-24
ADHD Empowerment for Women!
This is an empathetic and practical audiobook designed to help women with ADHD transform their lives by embracing their unique brilliance without burnout. This engaging workbook offers behavioral strategies, emotional regulation tools, and personalized techniques to navigate the challenges of ADHD. With downloadable worksheets, illustrations, and real-life applications, it provides an accessible and effective approach to improving self-esteem, managing daily tasks, and strengthening relationships. Perfect for women feeling overwhelmed, this is a compassionate guide to achieving peace and productivity, tailored specifically to the neurodiverse mind.
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- Joey
- 07-19-24
Really make a difference
The audiobook is easy to absorb the material, even if you're busy. The narrator’s soothing voice is calm, making it a pleasure to listen to. Each chapter provides actionable advice that you can start using right away, which is great for anyone looking to make immediate changes. The focus on women’s unique experiences with ADHD makes it particularly insightful. If you’re a woman with ADHD looking for guidance, this audiobook gives helpful information. It's empowering, practical, and offers real-world solutions that can help improve your quality of life.
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- Anonymous
- 07-15-24
Life-Changing Support
Listening to "Empowered ADHD" by [Author's Name] was a revelation. This workbook provides practical, evidence-based techniques tailored for women with ADHD, helping me improve executive function, relationships, and emotional regulation with actionable tools that truly empower.
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- Moogie
- 07-04-24
Bought for a friend who loved it!
A transformative ADHD workbook tailored for women seeking peace and productivity in their lives. Written with empathy and insight, this guide offers practical strategies and engaging exercises designed specifically for ADHD women, including downloadable worksheets and trackers. From crafting an emotional toolkit to managing ADHD's impact on relationships and daily routines, this book provides essential tools to boost self-esteem, improve executive function, and navigate life with clarity and confidence. Whether you're managing ADHD as a professional, parent, or both, this workbook empowers you to reclaim control and thrive on your own terms.
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- shanskan
- 09-12-24
Finally Feeling in Control of My ADHD!
I never thought a workbook could be this helpful for managing my ADHD. The exercises are easy to follow, and they really help me focus on my goals and improve how I handle everyday challenges. Since using this, I’ve noticed a big improvement in my ability to stay organized and manage my emotions, especially in stressful situations. The author understands the unique struggles of ADHD in women and by working through the book I feel more in control of my emotions and feel I'm more productive with my day-to-day activies. Overall ’m feeling more confident and in control of my life in general.
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- Deborah Levin
- 09-16-24
Brain squirrels won't win this time
I found this audiobook to be incredibly helpful in battling brain-squirrels The narrator had a warm, relatable tone, making it easy to stay engaged with the material. The tips and strategies offered are realistic and relevant to real-life challenges like emotional regulation, improving self-esteem, and handling relationships. I appreciated the focus on executive function. The exercises are actionable without feeling overwhelming. If you're looking for guidance on living with ADHD, this audiobook offers useful insights and tools that truly resonate.
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- Ana A
- 09-16-24
The ABC's of Living with ADHD
This audio book is a great resource for women with ADHD, those who suspect they have it, and/or anyone wanting to better support a loved one with ADHD. Almost everyone has someone in their family or a friend, In my case, I do not personally have ADHD but my son does. !Instead of trying to "fix" you, it encourages embracing your symptoms and using them to improve your life. The author was very relatable. I felt like she was speaking directly to me. This audio book helps readers accept their uniqueness, treating ADHD as an ally, and focusing on self-awareness and empowerment Its goal is to make you a more productive member of society in spite of having ADHD.
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- Frank Bussey
- 09-25-24
Well-developed and written with compassion
The Empowering ADHD Workbook for Women covers a lot of ground. It is well-developed and written with compassion by someone who truly understands the challenges. The detailed guidance on where to seek help, if needed, is tremendously valuable. The suggested tips add great value for anyone navigating their journey. This book should serve as a valuable reference.
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