Self Help Fitness

Product List
    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 04-14-20
    • Language: English
    • 4.5 out of 5 stars 69 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    Regular price: $21.49 or 1 credit

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    • Tap Into Your Full Health Potential with the Science-Backed Power of Herbs
    • By: Bill Rawls MD
    • Narrated by: Derek Shoales
    • Length: 11 hrs and 36 mins
    • Release date: 01-17-23
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • Are you searching for a natural wellness plan that is grounded in science? The Cellular Wellness Solution delivers a fresh take on the critical role our cells play in supporting optimal health....

    Regular price: $25.79 or 1 credit

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    • By: Robert Greene
    • Narrated by: Richard Poe
    • Length: 23 hrs and 6 mins
    • Release date: 05-01-15
    • Language: English
    • 4.5 out of 5 stars 24,816 ratings
    • Amoral, cunning, ruthless, and instructive, this piercing work distills 3,000 years of the history of power into 48 well-explicated laws....

    Regular price: $19.84 or 1 credit

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    • The Proven 7- Steps Self Help Formula to Overcome Compulsive Overeating. Lose Your Weight, Heal Your Hunger, and Re-Code Your Brain
    • By: Kardas Publishing
    • Narrated by: Annette Martin
    • Length: 3 hrs and 34 mins
    • Release date: 06-17-22
    • Language: English
    • 4.5 out of 5 stars 18 ratings
    • This book, Detox Your Mind from Emotional Eating and Binge Eating, provides you with some information and the knowledge you'll need to make a difference, but it also provides you with answers for making long-term changes....

    Regular price: $14.95 or 1 credit

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    • The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
    • By: Dr. Libby Weaver
    • Narrated by: Dr. Libby Weaver
    • Length: 6 hrs and 13 mins
    • Release date: 10-03-17
    • Language: English
    • 4.5 out of 5 stars 129 ratings
    • In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health....

    Regular price: $13.50 or 1 credit

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    • Small Habits, Big Changes
    • By: Stephanie Ewing
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 33 mins
    • Release date: 10-23-24
    • Language: English
    • Not rated yet
    • If Atomic Habits met You Are a Badass at a party, you'd get Buy the DAMN Shoes. In this funny, straight-talking guide, bestselling author and ...

    Regular price: $3.99 or 1 credit

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    • Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
    • By: Jon Kabat-Zinn
    • Narrated by: Jon Kabat-Zinn
    • Length: 5 hrs and 59 mins
    • Release date: 12-11-07
    • Language: English
    • 4.5 out of 5 stars 2,593 ratings
    • Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease....

    Regular price: $13.50 or 1 credit

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    • The Science-Based 7-Day Plan to Cool Inflammation, Heal Your Gut, and Build a Healthier, Leaner You!
    • By: Stephen Perrine
    • Narrated by: Dr. Roshini Raj, Stephen Perrine
    • Length: 9 hrs and 3 mins
    • Release date: 05-21-24
    • Language: English
    • Not rated yet
    • Discover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your overall health, fitness and athletic performance—in just one week—while setting you on the path to easy, sustainable weight loss for life....

    Regular price: $14.99 or 1 credit

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    • Self-Healing and Self-Realization
    • By: Dr. David Frawley
    • Narrated by: Paul Brion
    • Length: 9 hrs and 43 mins
    • Release date: 11-26-19
    • Language: English
    • 4.5 out of 5 stars 42 ratings
    • Yoga and Ayurveda together form a complete approach for optimal health, vitality, and higher awareness. Yoga & Ayurveda reveals to us the secret powers of the body, breath, senses, mind, and chakras. More importantly, it unfolds transformational methods to work on them....

    Regular price: $21.49 or 1 credit

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    • Tiny Steps That Lift Your Mood, Improve Your Health and Reduce Your Stress
    • By: Stephanie Ewing
    • Narrated by: Virtual Voice
    • Length: 57 mins
    • Release date: 02-24-24
    • Language: English
    • 3.5 out of 5 stars 3 ratings
    • ✓ Do you want to feel better? ✓ Do you want to lose weight? ✓ Do you want a 30 day plan with tips and tricks included? Start working on your ...

    Regular price: $3.99 or 1 credit

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    • End Your Diet and Achieve Thinner Peace
    • By: Martha Beck Ph.D.
    • Narrated by: Martha Beck
    • Length: 5 hrs and 20 mins
    • Release date: 11-30-10
    • Language: English
    • 4.5 out of 5 stars 194 ratings
    • Everyone knows how to lose weight: eat less, move more. But so many dieters who know what to do still don't do what they know....

    Regular price: $14.24 or 1 credit

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    • Integrating Your Family, Finances, Faith, Friendships, and Fitness
    • By: Rabbi Daniel Lapin, Susan Lapin
    • Narrated by: Barry Abrams
    • Length: 9 hrs and 57 mins
    • Release date: 11-28-23
    • Language: English
    • 5 out of 5 stars 10 ratings
    • Family. Faith. Finance. Friendship. Fitness. Learn to balance and integrate these five critical areas of life....

    Regular price: $17.19 or 1 credit

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  • Regular price: $6.99 or 1 credit

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    • The Complete Mind/Body Program for Achieving and Maintaining Your Ideal Weight
    • By: Deepak Chopra M.D.
    • Narrated by: Deepak Chopra M.D.
    • Series: Perfect Health Library (abridged), Book 1
    • Length: 1 hr and 31 mins
    • Release date: 12-16-08
    • Language: English
    • 4 out of 5 stars 106 ratings
    • You can achieve your ideal weight without counting calories. In this concise and reliable program, Deepak Chopra, MD, the world's leading proponent of mind-body medicine, teaches you how to recognize your individual body type and use the enormous healing power of nature....

    Regular price: $10.80 or 1 credit

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    • Mind, Body, Soul, and, of Course, Surfing
    • By: Laird Hamilton
    • Narrated by: Michael Butler Murray
    • Length: 4 hrs and 53 mins
    • Release date: 12-03-19
    • Language: English
    • 4 out of 5 stars 35 ratings
    • Laird Hamilton has been hailed as the world's greatest big-wave surfer. His first book, Force of Nature, allows listeners a rare glimpse inside the unique philosophy that has created his circumstances, and not the other way around....

    Regular price: $13.75 or 1 credit

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    • The Scientific Plan to Make You Smarter, Healthier, More Productive
    • By: Sara Mednick, Mark Ehrman
    • Narrated by: Sara Mednick
    • Length: 4 hrs and 38 mins
    • Release date: 02-23-21
    • Language: English
    • 4.5 out of 5 stars 31 ratings
    • Take a Nap! Change Your Life. explains the five stages of the sleep cycle, particularly stage two, slow wave sleep, and REM, and the benefits each one provides; how to assess your tiredness and set up a personal sleep profile....

    Regular price: $13.50 or 1 credit

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    • By: Barry Sears
    • Narrated by: Barry Sears
    • Series: The Zone
    • Length: 1 hr and 40 mins
    • Release date: 12-16-99
    • Language: English
    • 4 out of 5 stars 156 ratings
    • Did you know that eating fat does not make you fat....

    Regular price: $10.79 or 1 credit

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    • Empowering Messages and Journal Prompts to Boost Success, Wealth, Abundance, Love, Motherhood, Fitness, & Weight (Self Help, Self Love & Self-Care Books for Black Women)
    • By: J. B. Allen
    • Narrated by: April J Armstrong
    • Length: 10 hrs and 17 mins
    • Release date: 08-09-24
    • Language: English
    • 5 out of 5 stars 19 ratings
    • "I Am A Queen Capable of Achieving Great Things." Let these words echo in your mind, repeat them over and over, because they are your truth.

    Regular price: $24.95 or 1 credit

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  • Regular price: $22.49 or 1 credit

    Sale price: $22.49 or 1 credit

    • Discover the Secret to Permanent Weight Loss
    • By: Tanya Zuckerbrot
    • Narrated by: Suzanne Elise Freeman
    • Length: 4 hrs and 41 mins
    • Release date: 01-08-19
    • Language: English
    • 4 out of 5 stars 23 ratings
    • Updated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on The Dr. Oz Show....

    Regular price: $13.50 or 1 credit

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