Walking Health

Product List
    • A Memoir
    • By: Lisa F. Smith
    • Narrated by: Hillary Huber
    • Length: 8 hrs and 47 mins
    • Release date: 12-13-16
    • Language: English
    • 4.5 out of 5 stars 2,962 ratings
    • Girl Walks Out of a Bar explores Lisa F. Smith's formative years, her decade of alcohol and drug abuse, divorce, and her road to recovery....

    Regular price: $15.56 or 1 credit

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    • Tiny Steps That Lift Your Mood, Improve Your Health and Reduce Your Stress
    • By: Stephanie Ewing
    • Narrated by: Virtual Voice
    • Length: 57 mins
    • Release date: 02-24-24
    • Language: English
    • 3.5 out of 5 stars 3 ratings
    • ✓ Do you want to feel better? ✓ Do you want to lose weight? ✓ Do you want a 30 day plan with tips and tricks included? Start working on your ...

    Regular price: $3.99 or 1 credit

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  • Regular price: $25.79 or 1 credit

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    • Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder
    • By: Paul T. Mason MS, Randi Kreger
    • Narrated by: Kirsten Potter
    • Length: 7 hrs and 36 mins
    • Release date: 01-19-21
    • Language: English
    • 4.5 out of 5 stars 1,031 ratings
    • This fully revised third edition has been updated with the very latest BPD research on comorbidity, extensive new information about narcissistic personality disorder (NPD), the effectiveness of schema therapy, and coping and communication skills....

    Regular price: $17.19 or 1 credit

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    • 4,000 Miles Across America, One Story at a Time
    • By: Andrew Forsthoefel
    • Narrated by: Andrew Forsthoefel
    • Length: 13 hrs and 39 mins
    • Release date: 04-24-18
    • Language: English
    • 4.5 out of 5 stars 402 ratings
    • At 23, Andrew Forsthoefel headed out the door of his home in Chadds Ford, Pennsylvania, with a backpack, an audio recorder, two books, and a sign that read "Walking to Listen". He had just graduated from Middlebury College and was ready to begin his adult life, but he didn't know how....

    Regular price: $17.62 or 1 credit

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    • How to Help Your Child (of Any Age) with Borderline Personality Disorder Without Losing Yourself
    • By: Randi Kreger, Christine Adamec MBA, Daniel S. Lobel PhD
    • Narrated by: Rachel Perry
    • Length: 9 hrs and 47 mins
    • Release date: 02-01-22
    • Language: English
    • 5 out of 5 stars 41 ratings
    • If you have a child with borderline personality disorder (BPD), you are all-too-aware of the behavioral and emotional issues that are linked to this disorder-including rages, self-harm, sexual acting out, substance abuse, suicidal behaviors, physical and emotional attacks, and more....

    Regular price: $17.19 or 1 credit

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    • By: Sharon Creech
    • Narrated by: Hope Davis
    • Length: 5 hrs and 27 mins
    • Release date: 03-16-06
    • Language: English
    • 4.5 out of 5 stars 1,594 ratings
    • In her own award-winning style, Sharon Creech intricately weaves together two tales....

    Regular price: $15.29 or 1 credit

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    • The Proven "Step-By-Step" Low Impact Exercise Guide to Lose Weight, Ease Anxiety, Increase Productivity, and Regain Your Health
    • By: Parker Scripps
    • Narrated by: Zac Cash
    • Length: 3 hrs and 24 mins
    • Release date: 05-25-23
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Whether you're a beginner just starting out, or a seasoned walker looking to take your fitness to the next level, Walk This Way has got you covered....

    Regular price: $14.95 or 1 credit

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    • Reclaiming Our Health and Our Freedom One Step at a Time
    • By: Antonia Malchik
    • Narrated by: Eliza Foss
    • Length: 9 hrs and 3 mins
    • Release date: 05-07-19
    • Language: English
    • 4.5 out of 5 stars 15 ratings
    • The loss of walking as an individual and a community act has the potential to destroy our deepest spiritual connections, our democratic society, our neighborhoods, and our freedom. But we can change the course of our mobility. And we need to....

    Regular price: $21.83 or 1 credit

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    • A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
    • By: HealthFit Publishing
    • Narrated by: Brian Pederson
    • Length: 3 hrs and 51 mins
    • Release date: 05-19-22
    • Language: English
    • 4.5 out of 5 stars 29 ratings
    • Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health....

    Regular price: $14.95 or 1 credit

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  • Regular price: $3.95 or 1 credit

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    • Discover the Physical and Mental Benefits of Regular Walking
    • By: Russ Williams
    • Narrated by: Russ Williams
    • Length: 2 hrs and 31 mins
    • Release date: 08-11-20
    • Language: English
    • 5 out of 5 stars 6 ratings
    • Walking is aerobic exercise; it is also the ‘superfood’ of exercise. Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks....

    Regular price: $4.35 or 1 credit

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    • Meditations on Mindfulness with a Bear Named Pooh
    • By: Nancy Parent, Dr. Joseph Parent
    • Narrated by: Dr. Joseph Parent
    • Length: 2 hrs and 11 mins
    • Release date: 07-10-18
    • Language: English
    • 4.5 out of 5 stars 84 ratings
    • A Walk in the Wood is both inspiring and instructive. Simple stories with clearly stated goals and easy-to-follow exercises provide all the tools you'll need to take the first step, or continue on your journey, toward a quieter and calmer way of living....

    Regular price: $11.17 or 1 credit

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    • A New Design for Confronting Conflict in an Emotionally Charged World
    • By: Christian Conte MD
    • Narrated by: Christian Conte MD
    • Length: 8 hrs and 38 mins
    • Release date: 10-18-19
    • Language: English
    • 5 out of 5 stars 62 ratings
    • Discover a compassion-based method for defusing conflict and creating better relationships in every area of your life....

    Regular price: $17.19 or 1 credit

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    • A New Approach for Comfort, Vitality, and Inspiration in Every Step
    • By: Michael J. Gelb, Bruce Fertman
    • Narrated by: Beth Culshaw
    • Length: 5 hrs and 53 mins
    • Release date: 09-03-24
    • Language: English
    • Not rated yet
    • Authors Michael J. Gelb and Bruce Fertman provide secrets, advice, and guidance on walking with pleasure, power, poise, and peace.

    Regular price: $19.46 or 1 credit

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    • A New Scientific Exploration
    • By: Shane O'Mara
    • Narrated by: Liam Gerrard
    • Length: 5 hrs and 42 mins
    • Release date: 05-12-20
    • Language: English
    • 4 out of 5 stars 86 ratings
    • In this captivating book, neuroscientist Shane O'Mara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uniquely human skill....

    Regular price: $13.75 or 1 credit

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    • Healing Trauma
    • By: Peter A. Levine, Ann Frederick
    • Narrated by: Chris Sorensen
    • Length: 8 hrs and 51 mins
    • Release date: 10-04-16
    • Language: English
    • 4.5 out of 5 stars 1,126 ratings
    • Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question....

    Regular price: $20.00 or 1 credit

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    • By: Wab Kinew
    • Narrated by: Joelle Peters, Wab Kinew
    • Series: The Floraverse, Book 1
    • Length: 7 hrs and 37 mins
    • Release date: 09-14-21
    • Language: English
    • 3.5 out of 5 stars 5 ratings
    • In the real world, Bugz is a shy and self-conscious Indigenous teen who faces the stresses of teenage angst and life on the Rez. But in the virtual world, her alter ego is not just confident but dominant in a massively multiplayer video game universe....

    Regular price: $18.00 or 1 credit

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    • By: Laura Nowlin
    • Narrated by: Gina Rogers
    • Length: 8 hrs and 37 mins
    • Release date: 12-22-20
    • Language: English
    • 4 out of 5 stars 3,196 ratings
    • Autumn and Finn used to be inseparable. But then something changed. Or they changed. Now, they do their best to ignore each other. Autumn has her boyfriend, Jamie, and her close-knit group of friends. And Finn has become that boy at school, the one everyone wants to be around....

    Regular price: $17.19 or 1 credit

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    • Practical Strategies for Living with Someone Who Has Borderline Personality Disorder
    • By: Randi Kreger, James Paul Shirley LMSW
    • Narrated by: Rachel Perry
    • Length: 8 hrs and 4 mins
    • Release date: 08-30-22
    • Language: English
    • 5 out of 5 stars 3 ratings
    • A practical guide to successfully navigating life with someone with borderline personality disorder, The Stop Walking on Eggshells Workbook is chock full of checklists and exercises to help them apply what they've learned to their own relationship....

    Regular price: $17.19 or 1 credit

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