Weight Loss Science

Product List
    • Where Physical Detox Meets Spiritual Transformation
    • By: Wendy Speake
    • Narrated by: Wendy Speake
    • Length: 5 hrs and 57 mins
    • Release date: 10-29-19
    • Language: English
    • 5 out of 5 stars 333 ratings
    • What would you be willing to give up to gain the presence of God in your life again? Many of us sign up for a physical detox program, thinking that if our bodies are healthier, then we're healthier. But a healthy body doesn't do us a lot of good if we are spiritually malnourished....

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    • Forget Intermittent Fasting & Keto! Discover the 3 Habits of Dieting Success so That You Can Make Any Diet Work and Get the Body You Want Effortlessly
    • By: Andy Xiong
    • Narrated by: Benjamin McLean
    • Length: 3 hrs and 27 mins
    • Release date: 12-05-20
    • Language: English
    • 5 out of 5 stars 41 ratings
    • “Eat less, move more” is incomplete. You can lose weight eating more. How? Through a process known as diet-induced thermogenesis. Diet-induced thermogenesis, the calories burned digesting and absorbing the food you eat, has a greater impact on “calories-out” than exercise....

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    • A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
    • By: Doug McGuff MD, John Little
    • Narrated by: Rick Adamson
    • Length: 9 hrs and 1 min
    • Release date: 08-13-19
    • Language: English
    • 4.5 out of 5 stars 240 ratings
    • Building muscle has never been faster or easier than with this revolutionary once-a-week training program....

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  • Regular price: $14.61 or 1 credit

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    • Hope vs. Reality in the Era of Weight-Loss Drugs
    • By: Scaachi Koul
    • Narrated by: Scaachi Koul
    • Length: 4 hrs and 31 mins
    • Release date: 01-02-25
    • Language: English
    • 4.5 out of 5 stars 313 ratings
    • The Thin Line looks at the promise and the peril of GLP-1s today, and explores what will happen in the near future with the democratization of these breakthrough drugs.

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    • A 28-Day Meal Plan and Cookbook to Balance Hormones, Shed Stubborn Fat, and Beat Stress. A Science-Backed Guide to Stress-Free Weight Loss and Energy Boosting.
    • By: Emma Clarkson
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 16 mins
    • Release date: 03-26-25
    • Language: English
    • Not rated yet
    • Feel wired-but-tired, stuck with stubborn belly fat, and too busy for complicated diets? Your stress hormone—cortisol—is likely in overdrive. ...

    Regular price: $14.99 or 1 credit

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    • Essential Science, Proven Weight Loss Strategies, and Energy-Boosting Tips for Lasting Health and Longevity
    • By: Jordan Blake
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 8 mins
    • Release date: 04-05-25
    • Language: English
    • 5 out of 5 stars 1 rating
    • Transform Your Health with Intermittent Fasting—Tailored for Adults Over 50! Are you seeking a sustainable way to boost your energy, shed ...

    Regular price: $4.99 or 1 credit

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    • The Groundbreaking Science of Healthy, Permanent Weight Loss
    • By: Michael Greger MD FACLM
    • Narrated by: Michael Greger MD FACLM
    • Length: 23 hrs and 42 mins
    • Release date: 12-10-19
    • Language: English
    • 4.5 out of 5 stars 2,456 ratings
    • Discover the cutting-edge science behind long-term weight loss success in this powerful new audiobook from the New York Times best-selling author of How Not to Die....

    Regular price: $33.74 or 1 credit

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    • The Science-Backed Beginner's Guide to Lose Weight Without Dieting and Working Out – Incl. Meal Plans and 10 Secret Weight Loss Hacks
    • By: Mag. Stephan Lederer MSc
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 41 mins
    • Release date: 03-27-25
    • Language: English
    • Not rated yet
    • GET INTO THE SHAPE YOU DESERVE WITHOUT CALORIE COUNTING AND CRAVINGS!Do you feel misled by the flood of conflicting diet advice? Are you tired of ...

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    • The four things you should know to boost your weight loss journey
    • By: Dr. LeNard Monroe
    • Narrated by: Virtual Voice
    • Length: 18 mins
    • Release date: 04-04-25
    • Language: English
    • Not rated yet
    • The good thing about science is that it is based on a pathway that can be repeated over and over to yield the same results. What if that could be ...

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    • Learn the Science, Lose the Weight
    • By: Noom Inc.
    • Narrated by: Tanis Parenteau, Saeju Jeong
    • Length: 8 hrs and 41 mins
    • Release date: 12-27-22
    • Language: English
    • 4 out of 5 stars 76 ratings
    • The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move.

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    • Discover the Foods Scientifically Proven to Prevent and Reverse Disease
    • By: Michael Greger MD FACLM, Gene Stone
    • Narrated by: Michael Greger MD FACLM
    • Length: 17 hrs and 36 mins
    • Release date: 12-08-15
    • Language: English
    • 5 out of 5 stars 13,532 ratings
    • From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death....

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    • The Simple Science of Building the Ultimate Female Body
    • By: Michael Matthews
    • Narrated by: Elliott Denkers
    • Length: 13 hrs and 39 mins
    • Release date: 11-05-13
    • Language: English
    • 4 out of 5 stars 792 ratings
    • The bestselling fitness book for women who want to lose up to 35 pounds of fat or more and gain whole-body muscle definition in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.

    Regular price: $14.95 or 1 credit

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    • Surviving and THRIVING in a Dietary Jungle
    • By: Eric Armstrong
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 30 mins
    • Release date: 07-24-24
    • Language: English
    • Not rated yet
    • Take Control of Your Weight and your Health once and for all with the "secret science" of weight loss! The scales keep going up. Day after day. ...

    Regular price: $8.49 or 1 credit

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    • How the Food Giants Hooked Us
    • By: Michael Moss
    • Narrated by: Scott Brick
    • Length: 14 hrs and 34 mins
    • Release date: 02-26-13
    • Language: English
    • 4.5 out of 5 stars 3,399 ratings
    • From a Pulitzer Prize-winning investigative reporter at The New York Times comes the explosive story of the rise of the processed food industry and its link to the emerging obesity epidemic....

    Regular price: $20.25 or 1 credit

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    • And What to Do About It
    • By: Gary Taubes
    • Narrated by: Mike Chamberlain
    • Length: 7 hrs and 58 mins
    • Release date: 12-28-10
    • Language: English
    • 4.5 out of 5 stars 6,280 ratings
    • An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes....

    Regular price: $15.75 or 1 credit

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    • The Groundbreaking Science of Healthy, Permanent Weight Loss
    • By: Michael Greger MD
    • Narrated by: Michael Greger
    • Length: 23 hrs and 42 mins
    • Release date: 12-12-19
    • Language: English
    • 4.5 out of 5 stars 32 ratings
    • Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets clearly aren’t making us any happier or healthier....

    Regular price: $20.56 or 1 credit

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    • The Science-Backed 3-Step Guide to Lose Weight, Boost Energy and Longevity, All Without Counting Calories! 28 Day Meal Plan and Recipes Included
    • By: Kendall Peters
    • Narrated by: Greer Gray
    • Length: 3 hrs and 24 mins
    • Release date: 12-14-23
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Fasting has been known to achieve remarkable results. For thousands of years, various spiritual and religious communities have used this method....

    Regular price: $14.95 or 1 credit

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    • When Thinner Means Sicker and Heavier Means Healthier
    • By: Carl J. Lavie MD
    • Narrated by: Sean Pratt
    • Length: 8 hrs and 12 mins
    • Release date: 04-03-14
    • Language: English
    • 4.5 out of 5 stars 16 ratings
    • Most of us think that longevity hinges on maintaining a normal Body Mass Index....

    Regular price: $24.06 or 1 credit

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