-
How to Boost Your Health and Live Healthier
- Proven Strategies for Lowering Cholesterol, Controlling Blood Pressure, Lowering Blood Sugar, Achieving Your Ideal Weight, and Improving Heart Health
- Narrated by: Melli Achna
- Length: 3 hrs and 18 mins
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Publisher's summary
Do you feel tired, sluggish, and unproductive? Are you lacking the motivation to take care of your body and maintain a healthy lifestyle?
Did you know that an unbalanced diet, lack of exercise, excessive alcohol consumption, or even a slow metabolism is enough to rapidly decrease your health?
If you want to take charge of your health, improve your overall well-being, and transform your life, then you need to read this book!
With practical tips and advice, this book will help you make small but impactful changes to your lifestyle that will make a big difference in the long run.
Here is a glimpse of what you will learn inside How To Boost Your Health:
- The importance of a balanced diet and how to make healthy choices.
- Simple exercises that you can incorporate into your daily routine to improve your fitness.
- How alcohol affects your body and strategies for cutting down on consumption.
- How to boost your metabolism naturally for increased energy and weight loss.
- The benefits of self-care and how to prioritize it in your life.
Whether you're looking to lose weight, increase your energy levels, or simply feel better in your own skin, this book has everything you need to succeed.
From the benefits of having a balanced diet to the importance of exercise, How To Boost Your Health is the perfect resource for anyone looking to improve their health and live a life full of energy and vitality.
Your health is your most valuable asset, so invest in it by grabbing your copy today and starting your journey of transformation.
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Story
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about How to Boost Your Health and Live Healthier
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Doug Briggs
- 10-09-23
A Roadmap to Wellness
"How To Boost Your Health" offers a comprehensive roadmap to wellness. From diet choices to exercise routines, it covers all aspects of a healthy lifestyle. It's a valuable resource for those seeking a healthier, more energetic life.
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- Ashley Kelly
- 10-05-23
A Comprehensive Guide
I appreciated the comprehensive approach of "How To Boost Your Health." It covers everything from nutrition to exercise, alcohol consumption, and self-care. The tips are practical and can easily be incorporated into daily life. If you're looking for a well-rounded guide to improving your health, this book has you covered.
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- Kyle George
- 10-09-23
Exercise Made Easy
If you struggle with exercise, this book has you covered. It provides simple yet effective exercises that anyone can do. No need for a gym membership! This book motivates you to get moving.
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- Lila Singleton
- 10-05-23
Your Health Matters
This book sends a clear message: your health matters, and it's worth investing in. The tips and strategies it offers are practical and can be implemented by anyone, regardless of their current lifestyle. Whether you want to lose weight, increase energy, or simply feel better, "How To Boost Your Health" is a fantastic starting point.
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- Jaime Griffith
- 10-05-23
A Valuable Resource
"How To Boost Your Health" is a valuable resource for anyone on a journey to better health. It doesn't overwhelm you with drastic changes but instead focuses on manageable steps that lead to long-term benefits. The emphasis on self-care is particularly enlightening. Invest in your health by grabbing this book.
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1 person found this helpful
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- Stanley Gomez
- 10-13-23
The Best Investment in Yourself
Investing in your health is the best investment you can make. This book is a wise choice for anyone looking to invest in their well-being. The advice is priceless, and the results are tangible.
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- Marion Page
- 10-09-23
Your Health, Your Future
Your health is your most valuable asset, and "How To Boost Your Health" is the key to unlocking your future of vitality and well-being. This book offers practical, actionable advice that can make a significant difference in your life. From dietary choices to exercise routines, it covers all the essentials for a healthier you. Don't wait—start your health journey today with this insightful book.
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- Cheryl Anderson
- 10-05-23
Say Goodbye to Sluggishness
If you've been feeling tired and sluggish, this book is your solution. It delves into the importance of diet, exercise, and self-care, offering strategies to boost your energy levels and overall well-being. I found the tips on boosting metabolism naturally particularly helpful. This book is a game-changer for those looking to revitalize their health.
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2 people found this helpful
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- Audrey Sanchez
- 10-13-23
Prioritizing Self-Care
In our busy lives, we often neglect self-care. This book emphasizes its importance and provides tips on how to prioritize it. It's a reminder that taking care of yourself is not selfish but necessary.
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- Adrienne Keller
- 10-13-23
Weight Loss and Energy Boost
Whether your goal is weight loss or simply having more energy, this book equips you with the knowledge and tools to achieve it. It's a comprehensive guide to a healthier you.
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