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Anti Inflammatory and DASH Diet Weight Loss Motivation
- The Complete Healthy Eating Solution to Managing the Symptoms of Chronic Inflammation, High Blood Pressure, Autoimmune Disease and Hypertension
- Narrated by: Christine M. Cochrane Emmalyn Miles
- Length: 6 hrs and 27 mins
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Publisher's summary
Do you struggle with chronic fatigue? Looking for a natural way to lower your high blood pressure? Do you want to lose those stubborn extra pounds once and for all?
Well, thanks to this audiobook of weight loss solutions, you’ll have everything you need to achieve sustainable weight loss and lifelong health.
This audiobook includes the following two titles:
1. Anti-Inflammatory Diet Motivation: a simple healthy eating guide and weight loss solution in your fight against autoimmune disease and chronic inflammation
2. DASH Diet Weight Loss Motivation: a foolproof healthy eating solution to easing the symptoms of hypertension and high blood pressure
With Anti-inflammatory Diet Motivation you will get all of the information and tools you need to naturally combat chronic inflammation.
And inside DASH Diet Weight Loss Motivation, we are going to show you exactly how the DASH diet can help you manage your blood pressure and lose weight!
Inside this audiobook:
- How your immune system uses inflammation (and what really causes chronic inflammation)
- How exercise helps (or hinders) your fight against chronic inflammation
- Why the DASH diet is so effective at helping you manage your hypertension
- Learn exactly how the DASH diet helps to lower your blood pressure without the need for medication
- Try out the 100+ guilt-free lip-smackingly tasty recipes (includes vegan and vegetarian options)
And so much more....
If you want to achieve sustainable weight loss and well-being for a lifetime then this audiobook, Anti Inflammatory and DASH Diet Weight Loss Motivation, is just for you.
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
What listeners say about Anti Inflammatory and DASH Diet Weight Loss Motivation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- karen jarvis
- 06-21-24
Great recipes! Wish they were downloadable.
I liked all of the combinations of foods. and the narrator was very easy to understand.
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- Sally M. Piper
- 11-25-19
Change your life one meal at a time.
Great health starts from within and that is none-more-true than beginning with what we put in our bodies. Don’t get me wrong, there is nothing exceptional about the Anti Inflammatory diet and Dash diet (as anyone who has had a checkup with their doctor can attest to). What this book gives you is the ‘why’ behind the effects of today's prepackaged foods on our bodies. And let me tell you, it is a very persuasive argument.
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1 person found this helpful
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- Michael C. Vancleave
- 10-09-19
Intriguing!
This is a fully-fledged walk-through explanation of two meal plans that are all about getting you to eat more fruit and veg - and ditch all of that calorie counting silliness. I will be giving the anti inflammatory book a second read through because there is a fair bit of dense info in there.
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- Rufus Alexander
- 02-09-19
Easy to listen to narration-wise,
Easy to listen to narration-wise, but sometimes a little difficult to understand. The Anti-inflammatory part of the book had so many medical terms in it. Could have been a little better.
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- Lauren C. Fontenot
- 08-31-19
If you have ever tried losing those extra pounds
If you have ever tried losing those extra pounds before, then deep down you’ve probably heard most of this already. Otherwise, this is an excellent summary of the Dash and anti inflammation plans. Between reducing your salt, sugar, and reducing fatty food consumption, you have everything you need to get on board and start changing your life for the better.
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- Robert L. Gregory
- 11-26-19
Would have liked the recipes as a separate
Would have liked the recipes as a separate download. Trying to follow them without pictures to guide you is awkward.
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3 people found this helpful
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- Marie Aldridge
- 02-09-19
I’d listen about dash before.
Probably one of the best books I’ve read about the dash diet. I’d read about dash before. It is consistently tipped as being one of the healthiest balanced diets to be on. I’m going to be following it alongside the 5:2 plan.
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- Beatrice Koeller
- 02-09-19
The book is pretty much basic sensible
The book is pretty much basic sensible health advice coupled with natural-food meal ideas. It’s all broken down into helpful explanations about how to prevent autoimmune reactions and high blood pressure by changing up whats on your plate.
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- Amy R. Harley
- 11-26-19
Understanding the science
This is a very info-dense book, and is not the most interesting to listen to. But I learned a lot about how the anti inflammation diet can help you manage chronic inflammation.
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1 person found this helpful
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- IVIS
- 02-09-19
Nice
To give credit where credit is due a lot of research and time clearly went into this book but I was looking for something a little different. Plenty of history, science, and facts made this book a drag to listen to.
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