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Attachment Theory
- Narrated by: Cricket Cooper
- Length: 1 hr and 50 mins
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Publisher's summary
Do you want to save your precious time and money?
Do you know what you want from your closest relationships and are you getting it?
What concrete steps do you need to take to develop happier and healthier attachments?
This book teaches you: how evolutionary influences continue to shape who we are in our relationships today. Attachment theory states that every person behaves in relationships in one of three distinct ways:
ANXIOUS people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back.
AVOIDANT people equate intimacy with a loss of independence and constantly try to minimize closeness.
SECURE people feel comfortable with intimacy and are usually warm and loving.
Attachment Theory in a Nutshell offers listeners a wealth of advice on how to navigate their relationships more wisely, given their attachment style and that of their partner. An insightful look at the science behind love, Attachment Theory in a Nutshell offers listeners a road map for building stronger, more fulfilling connections. Attachment Theory in a Nutshell offers an active approach to building close, healthy, long-lasting relationships.
With the Attachment Theory workbook, you’ll learn:
- The founding principles of attachment theory and what they mean to you.
- Understand how your thoughts and feelings about relationships impact anxious, avoidant, and even secure attachment behaviors.
- Use exercises and questionnaires to foster understanding, intimacy, and stability in your relationships.
- All the tools you need to lay the foundation for strong and lasting relationships.
What are you waiting for?
Head over to your purchase, and then let us know how much you've enjoyed the listen.
Click Buy at the top of this page to get started!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Story
Oliver Burkeman explores why people are often more successful - as are organisations, armies and governments - when they focus on reasons they are likely to fail; asks where happiness comes from, and whether we look for it in the wrong places; explores a phenomenon that has come to be called 'fungineering' – attempts to boost happiness in the workplace; and confronts what many of us see as the most negative of all experiences: death.
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Perfect Follow-up to "Addicted to Busy"
- By Andrew Lenards on 07-23-19
By: Oliver Burkeman
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How to Validate People
- Listen and Hear Better to Form Deep Connections Fast (Master Your Communication and Social Skills)
- By: Ian Tuhovsky
- Narrated by: Randy Streu
- Length: 2 hrs and 21 mins
- Unabridged
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If you want relations that bring joy, fulfilment, and peace into your life. Then you’re looking at the right book. Most people have a hard time nurturing long-term, meaningful relationships. You’re exposed to new people daily at work, at the gym, or even at the supermarket. Despite this, less than one in ten interactions end up flourishing into a friendship.
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Very little how to. Misleading title
- By Amazon Customer on 01-10-24
By: Ian Tuhovsky
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Conquering Shame and Codependency
- 8 Steps to Freeing the True You
- By: Darlene Lancer
- Narrated by: Carlotta Brentan
- Length: 6 hrs and 40 mins
- Unabridged
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In Conquering Shame and Codependency, Darlene Lancer sheds new light on shame: how codependents' feelings and beliefs about shame affect their identity, their behavior, and how shame can corrode relationships, destroying trust and love. She then provides eight steps to heal from shame, learn to love yourself, and develop healthy relationships.
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Life Changing
- By Michele Leigh Brown on 05-16-21
By: Darlene Lancer
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Love Between Equals
- Relationship as a Spiritual Path
- By: Polly Young-Eisendrath
- Narrated by: Holly Palance
- Length: 8 hrs and 47 mins
- Unabridged
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Utilizing the wisdom of her years of personal and professional practice, Young-Eisendrath dismantles our idealized projections about love, while revealing how mindfulness and communication can help us identify and honor the differences with our partners and strengthen our bonds. These practical and time-tested guidelines are rooted in sound understanding of modern psychology and offer concrete ideas and the necessary tools to reinforce and reinvigorate our deepest relationships.
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Insightful
- By Anonymous User on 07-06-23