Bedtime Stories for Stressed Out Adults (2-in-1)
Relaxing Deep Sleep Stories & Guided Meditations to Help You Overcome Anxiety, Insomnia & Overthinking + Fall Asleep Fast
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Narrated by:
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Jane Ghaznavi
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By:
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Charlotte Piper
About this listen
Finally...an audiobook designed to help you get to sleep naturally every single night using relaxing bedtime stories for adults (we also included bonus sleep meditations)!
No longer do you need to toss and turn for hours through painful bouts of overthinking and anxiety.
Instead, you now have these relaxing bedtime stories and meditations you can call upon whenever you need them!
All you need to do is go through your nighttime routine, get ready for sleep, and pick a story. Our narrator will then do the rest...
A study of people with insomnia showed a reduction in time spent lying awake, psychological arousal, and overall symptom severity when they used sleep meditations.
Oh, and we did our research: We've made sure to take extra care that there's no annoying loud music, narrator interruptions, or anything like that once you drift off. We've done all we can to help you get the deep sleep you deserve.
So, here's a tiny example of what's inside...
- Stories written specifically to help you drift off with ease--we will take you to beautiful locations that allow your mind and body to relax from the day's stresses
- Guided deep sleep meditations to stop your mind working overtime--simply pick one and watch as your body and mind unwind with ease
- Stories written to stimulate your senses, get you out of your head, and put you into a tranquil state of relaxation (you may not have truly relaxed for years)
- And so much more!
So, if you want to start getting the deep sleep you know you need, scroll up and click "Buy this Audiobook" today!
PS: Please give us feedback on your favorite ones—we are on a mission to help as many people as possible to get the sleep they need!
©2023 Kunal Chaudhry (P)2023 Kunal ChaudhryListeners also enjoyed...
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
By: Michelle Poler
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
What listeners say about Bedtime Stories for Stressed Out Adults (2-in-1)
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Terri Sterk
- 02-06-24
Thoughtfully Designed Stories
"Bedtime Stories for Stressed Out Adults" succeeds in providing a valuable resource for those seeking relaxation and improved sleep. The strength of this book lies in its diverse range of bedtime stories, each crafted to transport readers to calming landscapes and scenarios. These narratives are thoughtfully designed to help listeners detach from their daily stressors, allowing the mind to unwind and embrace a peaceful state. Its captivating stories and effective guided meditations create a holistic approach to combating stress and promoting a tranquil bedtime routine. Some readers may find the pacing of certain stories slower than expected. The calming tone of the narrator adds to the overall soothing experience, making it easier for individuals to let go of tension and embrace a restful state. The book offers a commendable solution for individuals navigating the challenges of a hectic lifestyle.
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- Doc
- 01-24-24
Calming and peaceful
I enjoyed this audio.
Sometimes my mind is racing when I am trying to get to sleep, - this book helps with this problem.
The narrator's voice is calm and relaxing, the short stories are just the right length to allow me to relax from the day.
There is a good variety in the stories, they are entertaining and fun to listen to.
Anyone who is having trouble falling asleep should give this audio a listen.
Let yourself drift-off into a peaceful sleep.
I recommend this audiobook.
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- Yas
- 10-20-23
Simply perfect!
Well, here's one perfect listen to drift off into a deep, peaceful slumber...
I thoroughly enjoyed this listen, which offers numerous stories to ease the mind and calm the body. Moreover, I particularly liked the presence of sleep meditations such as the first "countdown to sleep" that immediately follows the thirteenth story (book 1). There is so much value in this 2 in 1 collection, I'm so glad I added it to my library - it is most certainly worth a listen!
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- Bryan R
- 01-22-24
Hours for relaxation and calm
This audiobook has hours of relaxation and guided meditation! The narration is smooth and soothing, perfect for winding down. It's full of calming stories and meditations that are just right for tackling anxiety, stress, and general discomfort when trying to fall asleep. Plus, it's a great deal with two books in one. If you're looking to fall asleep faster and more peacefully, this is your go-to listen! I highly recommend this book to any adult looking for a resource to help them at night!
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- Jeanette Williams
- 10-31-23
Very Effective
This book delivers on its promises! The bedtime stories have the effect of gently calming your mind as you focus your attention on the elements of the stories, ‘what are the characters saying’ and ‘what characters are doing’. You’ll find yourself relaxing and releasing the stress from the day without even realizing it because you’re so engrossed in the story. I found the mediations very comforting and peaceful. The narrator has a very soothing voice that has a really calming effect. The narrator gently guides you through the process of mediation. If you close your eyes and follow the guided steps, you’ll create in your mind a tranquil place where you can let go of your stress. I’ve been dabbling in mediation lately and this book is a very effective guided mediation resource. I highly recommend listening to this book.
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- Shelly Jo
- 02-02-24
Even Adults Could Use A Bed Time Story
What a great idea. Bed Time Stories for Adults. This book was not only enjoyable, but helpful for stress. As I listened it slowed my mind down to feel more calm and I was able to fall asleep easier and to stay asleep.
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- Joakim Alan Kristiansen
- 11-19-23
I never get to the end of the story
I have just moved into a new flat and amazingly it has speakers in the ceiling of every room. I put on some of these bedtime stories have a herbal tea and bam I'm out like a light, the narrator has a nice soothing voice, the stories don't hurt and I couldn't even tell you the ending to most of the stories because I'm out like a baby before I get there.
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- Melanie Green
- 01-12-24
Calming
I was not expecting to be lulled into such a relaxed state. It was like being transported back in time to when my mom would read me bed time stories to get me to fall asleep. This was wonderful and will be listened to multiple times. Thank you.
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- Lindsey Fields
- 02-03-24
Soothing narrator with interesting twist
This audiobook, especially the soothing sound of the narrator, has really helped my sleep routine. The relaxing stories and meditations have significantly reduced my anxiety. Listening to this before going to bed is like having a personal narrator to guide me into deep sleep each night. My favorite story was Fay Yui for a few reasons, relatable for me. If you are struggling to go to sleep or even stay asleep, I recommend this audiobook. The meditations do a great job of relaxing your entire body for a full sleep.
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- Peter Srodoski
- 10-22-23
Loved this book!
"Bedtime Stories for Stressed Out Adults" by Charlotte Piper, narrated by Jane Ghaznavi, is a soothing sanctuary for restless minds. I've struggled with insomnia and anxiety for years, but this audiobook has been a game-changer. The bedtime stories transport you to serene places, while the guided meditations effortlessly calm your racing thoughts. The absence of loud music or disruptions post-sleep is a thoughtful touch. My sleep quality has vastly improved since embracing this audiobook. It's a must-have for anyone seeking peaceful, rejuvenating sleep.
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