Bodyweight Strength Training Audiobook By Cody Smith cover art

Bodyweight Strength Training

Exercise Motivation + Muscle Building & Strength Conditioning - 300 Dips a Day 30 Day Challenge

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Bodyweight Strength Training

By: Cody Smith
Narrated by: Cody Smith
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You’re stuck at home....

You’ve lost your workout motivation.

You’ve hit a plateau.

Or you’re just looking for your next challenge.

300 Dips a Day 30 Day Challenge has what you’re looking for. Whether you can currently manage five dips or over 50, there is a place for you in this program.

What you can expect:

  • The program to be tough but manageable
  • To stack on muscle in your chest, shoulders, and triceps
  • Bust through any plateau to hit your new bench max
  • To see progress in other areas of your physical physique/ability
  • Your maximum consecutive dip rep-count to increase significant
  • A program to meet you exactly where you are with your current dip max
  • Workouts that can be completed anywhere you can find dip bars
  • Not needing a gym: just your body, dip bars, grit, and determination
  • To feel transformed after just 30 days

The 300-dips-a-day challenge is here to take your fitness to the next level if you’re willing to accept the challenge.

Don’t wait to challenge yourself.

Don’t wait to feel ready.

Start today, and become ready.

Your new you is just 30 days away.

Accept the challenge.

©2020 Cody Smith (P)2021 Cody Smith Exercise & Fitness Fitness, Diet & Nutrition Workouts
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Listener received this title free

I started out doing this with a buddy which was great, but his work scheduled changed and now can't meet with me to do the workouts. Now that I'm doing it alone, I can tell it makes a HUGE difference just having some else there doing it with you.

It's actually fun having a workout buddy.

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Listener received this title free

Think back to the last time you did a sit-up. For me that's middle school PE class. I thought this would be easier.

Nope. My abs are on fire.

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Listener received this title free

I just like being able to lie down during each rest period I guess lol This is the lazy man's fitness challenge imo."
I like this one WAY MORE.

"I started another challenge (squats)

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Listener received this title free

The mental battle here is the real challenge. I keep hearing David Goggins saying "Callous your mind!" Well 300 dips a day is doing the trick, let me tell you.

LETS GOOOO!!!!!

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Listener received this title free

Being in lockdown I wanted something to do to get at least some exercise in my small apartment. Plus, I can collaspe on the floor as soon as I'm done which is exactly what I do.

This fits the bill.

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Listener received this title free

rinse and repeat.

9000 dips in 30 days is ridiculous and who would actually sign up for that?

**holds up two thumbs**

This guy.

Wake up, dips, profit.

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Listener received this title free

Boring but good to say the least. Not much left to add really. I Like it

If you like grinding reps, here you go.

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Listener received this title free

If you hate the full use of your arms, this program is for you.

5 out of 5 stars.

Would recommend.

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Listener received this title free

I don't know what these other plebs are saying, these workouts are not that hard. Sure, it's a lot of reps but I've definitley experienced worse.

Awesome!!!

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Listener received this title free

Every was going great until I decided to eat right before my workout...

All that up and down motions got my stomach turning and I puked mid rep.

But I finished that set!! But in all seriousness, if you're looking for a challenge, jump on this. I'm seeing great results in the gym since starting.

Just promise me you won't eat beforehand, mkay?

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