-
Change for Good, the Road to Your Own Lifestyle
- But First, Exercise!!
- Narrated by: Dr. Michelle Carabache
- Length: 3 hrs and 32 mins
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Publisher's summary
How much do you know about exercise, and how to do it in a proper and healthy way?
Exercising can be one of the easiest things to start, but one of the trickiest things to become a master of. You need to have a certain level of understanding on how your body reacts to exercise, as well as having a set of habits in place to continue your journey long-term.
Maybe you have tried picking up an exercise routine in the past, only to struggle to maintain it in the long term, and slowly watch your results drift away. This can be extremely demotivational, and it can make it really hard to try again if this happens!
Or perhaps you have never been into exercising, but you want to give it a try. You are probably aware that people often give up on their exercise plans, so you want to give yourself the best chance to succeed by learning how to workout and how to stick to a plan.
If this sounds like you, then Change for Good, Exercise is the book you won’t want to miss out on! It is packed with everything that you need to know about how to get the most out of your exercise, and how to set yourself a plan that you will be able to maintain over time.
Once you begin to understand how to exercise properly and what the potential is for you if you do, you will be amazed at just how much benefit you see from as little as three thirty minute workouts a week!
The more time you invest into studying the important information covered in this book, the more chance you will give yourself of being able to establish an exercise plan that you can truly stick to, without having to make major changes in your lifestyle.
After all, exercise should fit into your lifestyle, not the other way around!
Inside Change for Good, Exercise discover:
- The importance of push day, and what is involved in that workout day
- The importance of pull day, and what is involved in that workout day
- The importance of leg day, and what is involved in that workout day
- How to work your abdominals, and the various benefits that come from having abdominal muscles
- How to make your heart healthier, and the importance of doing so
- How vital your forearm and hand strength is to being able to lift heavy weights and not get injured
- The steps you need to take to not get injured, and how to avoid common exercise mistakes that many people make
- Why it is important to have a life philosophy, and how to set your own
- And much, much more!
The time has come to stop the endless circle of starting to exercise more frequently, only to give up a month later and end up back at square one.
Instead, invest in yourself and your body and implement a simple workout plan that will change your life for the better.
Don’t put off learning this essential information any longer! Grab a copy of Change for Good, Exercise today, and help make your life a better one today.
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- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- By: Matt Fitzgerald, David Warden
- Narrated by: David Warden
- Length: 4 hrs and 41 mins
- Unabridged
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A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity.
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Engaging, scientific based and accessible.
- By Rebecca Warden on 01-11-19
By: Matt Fitzgerald, and others
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Meb for Mortals
- How to Run, Think, and Eat like a Champion Marathoner
- By: Meb Keflezighi, Scott Douglas
- Narrated by: David Sadzin
- Length: 6 hrs and 25 mins
- Unabridged
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With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years. Meb for Mortals describes in unprecedented detail how four-time Olympian Keflezighi prepares to take on the best runners in the world.
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Better in print - not really an audio book
- By Belinda A. on 05-12-20
By: Meb Keflezighi, and others
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Triathlon for Beginners
- Everything You Need to Know About Training, Nutrition, Kit, Motivation, Racing, and Much More
- By: Dan Golding
- Narrated by: John Gagnepain
- Length: 5 hrs and 1 min
- Unabridged
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Triathlon for Beginners is a complete start-to-finish guide that covers all areas of training and racing, including what you need to know and how to begin; how to understand the jargon of the sport; training rules and techniques; swimming, cycling, and running techniques; race etiquette; and how to get faster and better performances.
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Great first book
- By Soren on 07-11-16
By: Dan Golding
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The Cool Impossible
- The Coach from "Born to Run" Shows How to Get the Most from Your Miles - and from Yourself
- By: Eric Orton
- Narrated by: Nick Cordero
- Length: 5 hrs and 15 mins
- Unabridged
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Featured in the best-selling book Born to Run, coach and performance guru Eric Orton has spent a lifetime learning and thinking about running and about the limitless possibilities of the human body and mind. In The Cool Impossible, Orton shares his wealth of knowledge in an inspiring step-by-step guide that will open up a new world of achievement for runners of all levels of ability and experience. The truth is: Athleticism is awareness. That simple phrase is at the core of The Cool Impossible.
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Inadequate in Audio Format. No supplement offered.
- By Crystal West on 06-20-14
By: Eric Orton
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Free Your Fascia
- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
- By: Dr. Daniel Fenster
- Narrated by: Dr. Daniel Fenster
- Length: 5 hrs and 9 mins
- Unabridged
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Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's number one pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are.
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Very informative with actual exercise to do
- By Danielle on 11-14-21
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Bundle the Bodybuilding Bible for Men 1 & 2
- Guidebook to Building Men’s Muscles in a Short Time. Body Confidence, Mass Nutrition, Exercises Tips that Truly Make an Impact to Bodybuilding Results
- By: Henrik Mulford
- Narrated by: Audio Reunion, Kelly Rhodes
- Length: 10 hrs and 14 mins
- Unabridged
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Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course.
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Couldn’t stand to listen
- By Anonymous User on 07-24-23
By: Henrik Mulford
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Strength Training After 40
- A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body
- By: Baz Thompson
- Narrated by: John William Cantees
- Length: 3 hrs and 32 mins
- Unabridged
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This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results! It will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This book is perfectly suited to the real-life needs of real-life people!
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Maybe for beginners
- By Sean M on 12-20-23
By: Baz Thompson
What listeners say about Change for Good, the Road to Your Own Lifestyle
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Angelina Stanzione
- 05-03-21
Valuable and informative!
This was a great audiobook, packed full of info! It goes over the basics of exercise and dives a little deeper into why exercising and staying fit is so important and good for our bodies and health. Then the book goes into the different types of workouts you can do for different body parts, and each of the benefits that come with them. There are also examples of exercises you can even do at home if you don't have access to a gym, or just feel like staying at and working out! On top of that, there are also plenty of common mistakes that are explained so you know how to avoid them and use correct form to prevent injuries. Great for beginners who don't know where to start, or anyone who is just looking to switch up their routine or learn a bit more about exercising/resistance training etc.
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- SisB
- 04-20-21
Helpful and Informative!
I have decided to invest in myself and my body with the help of this book to start to implement a simple workout plan, Exercising, which is the minimum that I can begin with. I have not been doing much of the exercises, but the book was helpful in its approach to help anyone take off. It has made it very easy for me to start and hopefully keep up with and become a master. I had picked up in the past only to go back as I had drifted away from the disciplines I had acquired.
Hopefully, I will learn how to work out and stick to a plan to have a healthier heart and lifestyle.
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- Kit Cat Patty Whack
- 06-02-21
Perfect for Turning a New Page in my Life!
I had been trying to work out before this book, but could never really stick to a schedule. In a last-ditch effort to try and get a workout routine, I read the reviews and decided this could be great, and man, this personal trainer, did not disappoint! Did I say, personal trainer? well, this book might as well be one! This really portrayed the information in an easy way to digest, and helped me understand more about my body and how to work out!
After a few workouts, I can definitely tell a difference in my attitude, and I have a feeling I will stick with them!
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- Anonymous User
- 04-18-21
Walking is for me.
I like to walk around. I did not know the effect it had on the human body! As an old man this is great news! I am 77 years old, and I cannot workout too much. Walking is perfect for me then a glass of wine with salad. Salud!
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- Taha
- 04-22-21
Work Out Guide!
The book is the perfect guide to workout and exercise in a better and lovable way, which doesn't lead to procrastination. The book is more than just an exercising guide. But it gives tips on boosting your heart's performance. How to prevent injuries and mistakes during the workout, I used to watch youtube videos for information. Still, I moved to listen to this audiobook that gives a global overview of the topic from mindset to exercising. I highly recommend it
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- AJ
- 04-30-21
Needed this book in this moment!
Consistently sticking to a workout routine has been so difficult for me and through the strategies shared in this book, I feel more confident that I'll be able to create new workout habits that I can realistically stick with. It's like having a personal trainer without the high cost.
Definitely recommend for those looking to become more physically fit and healthy! Loved it.
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- Amazon Customer
- 04-29-21
Informative Resource on a Healthier Lifestyle
I came across this audiobook “Change for Good, the Road to Your Own Lifestyle: But First, Exercise!!” which is great because I was interested in learning more about a healthier lifestyle. The topic on injury prevention is one that stood out to me.
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- T. Huang
- 04-27-21
Health is wealth!
As I'm making more laps around the sun, I can definitely feel the changes in my body. My back is more stiff from hours of sitting at my desk. I can tell I'm not as flexible as I used to be. I got this book because I wanted to gain some muscles and improve my range of motion. This book contains a wealth of knowledge on how to work out different parts of your body, like abs, legs, glutes, arms, and shoulders as well as how to avoid injuries. I think it would be nice to have attachment of pictures of some the exercises because that will be helpful in executing it properly but otherwise it's a solid book.
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- Kiwi
- 05-03-21
Great resource for a full body workout!
I’ve been looking for a simple workout plan that would be easy to stick to and would work all main muscle groups. This is the one! Full of information and I really appreciate the added value of learning about common mistakes.
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- Anonymous User
- 05-30-21
Great book for starting out!
This is good book to start out with. There are a lot exercises to get you into a routine. And for many of us, including me, we need to get into that habit of exercising in order to get into the road of purpose. It's better as an audio book and reference.
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