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Bound By Stress
- Break the Chains of Stress & Anxiety: 21 Ways to Rediscover Joy and Rejuvenate Your Relationships to Find True Happiness and Peace
- Narrated by: Sandy Carpenter
- Length: 4 hrs and 8 mins
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Publisher's summary
Today, stress is more prevalent. It is a day-to-day pressure that consumes our work, relationships, sleep, and happiness. On the inside, stress causes muscle tension, exacerbating respiratory problems, increasing our heart rate and blood pressure, and ultimately increasing our risk of chronic diseases like diabetes, cancer, and heart disease. Our fight or flight response is on overdrive, stress hormones rush around our body, and even our stomach notices the impact of stress.
Even worse, all this is automatic — we have no control over it! Or do we? While we may not be able to control our body’s reaction to stress, we can control how we respond to stress, even reducing the horrendous impact it has. Managing your stress is a skill that will serve you for the rest of your life. While typical stress-relieving techniques may not have served you in the past, it doesn’t mean you can’t succeed now. You are one step away from first understanding what stress is doing to your body and then making simple, small changes to your lifestyle that will develop into healthy habits so that stress doesn’t rule you. Stress isn’t going anywhere, but you can stop it from taking away the best, most enjoyable moments in your life.
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
What listeners say about Bound By Stress
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 09-05-23
Helpful guide!
This book is an ideal investigation of the ubiquitous test of pressure in our lives. It distinctively delineates how stress penetrates our everyday presence, influencing both our physical and mental prosperity.
The book reveals insight into the programmed idea of stress reactions yet in addition underscores our capacity to control our responses. It gives down to earth experiences and significant stages to actually oversee pressure. This book is an important asset for me who trying to recapture command over my life and track down snapshots of joy in the midst of the disarray.
Bound by stress is a must-peruse for anybody like me hoping to face and overcome the pressure that takes steps to eclipse their best minutes.
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- Michael Joe Navarro
- 05-20-23
Take a chill pill
This book is great and very informative. The way it explains how stress is perceptive trigger rather than an environment one. I know that I had really bad road rage. I mean yelling until I had headaches bad. All I did was leave earlier. I used to be 10 minutes before and now I'm 20 minutes early so slow-drivers don't affect me.
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- Dan Gellura
- 04-15-23
Insightful and Full of Solid Actionable Advise
You don't realize in the day to day exactly how much the elements of your daily life connect and drive each other. This book connects the dots and,specifically relating to stress, peels back the veneer to address the direct impact of how we respond to the stress we carry and how we can begin to guide ourselves to better manage it. Great information for any adult managing stress in their life. AKA EVERYONE.
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- Ken Fornari
- 04-17-23
Impactful!
An impactful, well-researched guide that is sure to help you identify your stress, understand what its doing to you, and actionable steps you can take to get back to living instead of surviving. A refreshing approach as it gives you many tips, techniques, and knowledge to take control of your stress. Many books just educate you about it but lack the "how-to" principle. Would definitely recommend
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- Nathan Rants
- 05-04-23
Very helpful
The book had much better help inside than I previously thought. Easy action steps. But also included how our nervous system operates and strategies through the mass. The author also addressed that our bodies are complex but that doesn’t mean we shouldn’t try. And so many tips and tricks inside. Great book.
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- LoveIsMyEgo
- 05-02-23
Very Helpful! Highly Recommended!
"Bound By Stress" by Karen Davidge is an excellent listen. It's a comprehensive guide that will help you identify the source of your stress, learn how it's affecting your life, and take effective measures to alleviate its effects. It is a revitalizing approach to learn so many effective ways to manage stress. About the narration, the narrator also did a fantastic job that adds to the overall experience. All in all, the topic, as well as the narration, seemed to be an ideal match for one another. Would definitely recommend!
Joyce
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