Complete Self-Help for Your Nerves Audiobook By Claire Weekes cover art

Complete Self-Help for Your Nerves

Preview
LIMITED TIME OFFER

3 months free
Try for $0.00
Offer ends July 31, 2025 at 11:59PM PT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 3 months. Cancel anytime.

Complete Self-Help for Your Nerves

By: Claire Weekes
Narrated by: Jacqui Louez Schoorl
Try for $0.00

$0.00/mo. after 3 months. Offer ends July 31, 2025 at 11:59PM PT. Cancel anytime.

Buy for $19.79

Buy for $19.79

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

The international bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety.

'One of the most helpful books in the world. Practical, gentle, an absolute life-saver. I could not recommend this book more highly.' Clare Bowditch

My heart beats too fast. My hands tremble and sweat. I feel like there's a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house...

These common symptoms of anxiety are 'minor' only to the people who don't suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration.

In Complete Self-Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients-including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyse your own symptoms of anxiety and find the power to conquer your fears for good.

In her two best-selling books, Self-help for your Nerves and More Self-Help for your Nerves, Dr Claire Weekes helped generations of sufferers of nervous tension and panic attacks. In this comprehensive volume, which brings together the best of her advice and self-help techniques, people can learn how to treat themselves through her compassionate and practical advice. Clearly written and empathetic, Complete Self-Help canvasses all manner of nervous illness from simple muscular and emotional fatigue to recurring symptoms, guilt and depression, helping people to recognise signs of illness and to combat it.

'I absolutely adore Dr Claire Weekes, and her solid useful practical advice for dealing with what she calls ""Nervous Suffering"". An absolute mental-health pioneer who deserves celebration. Long gone now, but her simple techniques offer a great place to start for anyone who wants a cure for their panic attacks.' Clare Bowditch, author and musician

'Page after page offers the reassuring reminder that you can best fight your panic by refusing to fight the panic. And in short: It works.' The New York Times

'It's the gentle tone and Claire's empathy that makes it really special. She explains very simply how the nervous system works and how to 'float' past the feelings you're experiencing. Life changing stuff.' Good Housekeeping

'It is hard, if not impossible, to think of anyone else who changed so many lives for the better in the field of mental health than Dr Claire Weekes.' Judith Hoare, author of The Woman Who Cracked the Anxiety Code

'After 18 months of near constant anxiety, I was in despair and ready to go on medication. Then I discovered Claire Weekes and slowly I was able to recover and regain myself. This woman saves lives.' Mick LaSalle, author and film critic

©2019 Claire Weekes (P)2023 HarperCollins Publishers
Anxiety Disorders Mental Health Personal Development Psychology & Mental Health Self-Esteem Stress Management

Listeners also enjoyed...

Dare Audiobook By Barry McDonagh cover art
Dare By: Barry McDonagh
Pass Through Panic Audiobook By Dr. Claire Weekes cover art
Pass Through Panic By: Dr. Claire Weekes
The Body Keeps the Score Audiobook By Bessel van der Kolk M.D. cover art
The Body Keeps the Score By: Bessel van der Kolk M.D.
Blue Mind Audiobook By Wallace J. Nichols, Céline Cousteau - foreword cover art
Blue Mind By: Wallace J. Nichols, and others
Toxic Parents Audiobook By Craig Buck, Susan Forward cover art
Toxic Parents By: Craig Buck, and others
Freedom from Nervous Suffering Audiobook By Dr. Claire Weekes cover art
Freedom from Nervous Suffering By: Dr. Claire Weekes
The Anxious Truth Audiobook By Drew Linsalata cover art
The Anxious Truth By: Drew Linsalata
Rewire Your Anxious Brain Audiobook By Catherine M. Pittman PhD, Elizabeth M. Karle MLIS cover art
Rewire Your Anxious Brain By: Catherine M. Pittman PhD, and others
Self-Compassion Audiobook By Kristin Neff cover art
Self-Compassion By: Kristin Neff
The Worry Trick Audiobook By David Carbonell PhD cover art
The Worry Trick By: David Carbonell PhD
The Essential Guide to Health Anxiety Audiobook By Dennis Simsek cover art
The Essential Guide to Health Anxiety By: Dennis Simsek
Overcoming Unwanted Intrusive Thoughts Audiobook By Sally M. Winston PsyD, Martin N. Seif PhD cover art
Overcoming Unwanted Intrusive Thoughts By: Sally M. Winston PsyD, and others
Marcus Aurelius - Meditations: Adapted for the Contemporary Reader Audiobook By Marcus Aurelius, James Harris cover art
Marcus Aurelius - Meditations: Adapted for the Contemporary Reader By: Marcus Aurelius, and others
Needing to Know for Sure Audiobook By Martin N. Seif PhD, Sally M. Winston PsyD cover art
Needing to Know for Sure By: Martin N. Seif PhD, and others
Get Out of Your Mind & Into Your Life Audiobook By Spencer Smith, Steven C. Hayes cover art
Get Out of Your Mind & Into Your Life By: Spencer Smith, and others
The Source Audiobook By Tara Swart MD PhD cover art
The Source By: Tara Swart MD PhD
The Mindfulness Workbook for OCD, Second Edition Audiobook By Jon Hershfield MFT, Tom Corboy MFT, James Claiborn PhD ABPP - foreword cover art
The Mindfulness Workbook for OCD, Second Edition By: Jon Hershfield MFT, and others
When Panic Attacks Audiobook By David D. Burns MD cover art
When Panic Attacks By: David D. Burns MD
Untangle Your Anxiety Audiobook By Joshua Fletcher, Dean Stott cover art
Untangle Your Anxiety By: Joshua Fletcher, and others
You Are Not a Rock Audiobook By Mark Freeman cover art
You Are Not a Rock By: Mark Freeman
No reviews yet