-
Dialectical Behavior Therapy
- An Essential DBT Guide for Managing Intense Emotions, Anxiety, Mood Swings, and Borderline Personality Disorder, Along with Mindfulness Techniques to Reduce Stress
- Narrated by: Sam Slydell
- Length: 3 hrs and 53 mins
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Publisher's summary
If you’ve always wanted to understand and manage your intense emotions and really want them to get the best out of you, then pay attention....
Are you sick and tired of allowing your emotions to regulate your life?
Do you finally want to say good-bye to impractical advice about avoiding or ignoring emotions and discover something that works for you?
If so, you’ve come to the right place.
Dialectical behavior therapy (DBT) is a clinically tested and proven technique that can improve an individual’s ability to manage mental or emotional disorders. The four simple principles DBT is based on include mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions.
This means you can effectively regulate intense emotions and reactions without compromising on the quality of life you wish to lead.
Here’s just a tiny fraction of what you’ll discover:
- The meaning and history of DBT
- The core principles of DBT
- DBT and mindfulness
- Tips to overcome OCD using DBT and mindfulness
- DBT techniques to deal with anxiety and stress
- Mindful tips to tackle panic attacks
- Taming borderline personality disorder with DBT
- And much, much more!
Take a second to imagine how you’ll feel once you can finally learn to constructively regulate your intense emotions and reactions and how your family and friends will react when they see you leading a happier and healthier life.
So, even if you’re struggling to understand your emotions or if you use unhealthy coping mechanisms, you can finally learn to manage and overcome behavioral disorders and intense emotions by using the practical tips given in this audiobook.
If you have a burning desire to regain control of your life and lead a life that’s free from stress, anxiety, or depression, then scroll up and click “Buy Now”.
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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listen.. .then listen again
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
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By: Tim Ferriss
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
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Ho Tactics
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
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Models
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
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How to Say It: Words That Make a Difference
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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Worthy
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
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I Thought It Was Just Me (but it isn’t)
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
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The voice
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This book help me overcome my anxiety!
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After more than three decades as the essential guide to borderline personality disorder (BPD), the third edition of I Hate You - Don’t Leave Me now reflects the most up-to-date research that has opened doors to the neurobiological, genetic, and developmental roots of the disorder, as well as connections between BPD and substance abuse, sexual abuse, post-traumatic stress syndrome, ADHD, and eating disorders.
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What listeners say about Dialectical Behavior Therapy
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- Shizuko Murphree
- 11-12-20
Highly recommend
DBT is a vital skill for some of my work and this is communicated in such a way that it reinforces my understanding of, not only its usefulness but also keeps me focused on how best to practice its tenets.
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- Heath Hard
- 09-23-21
Extremely helpful to me with my emotions
I Very much preferred this Book as it has helped my customers who battle with trouble resistance, enthusiastic guideline,s and outrage management. Much obliged to you Sheri Van Dijk.
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- Dylan Stoddard
- 09-23-21
Exceptionally supportive.
Very nice. It offers great insights, strategies, and methods for managing your emotions and thoughts. I would suggest this to anyone.
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- Emmanuel Aday
- 09-25-21
This book is a particularly incredible asset\
This book is a particularly incredible asset for clinicians! It is elegantly composed and clear, making DBT more available and exceptionally supportive in conveying mediations to a wide scope of customers. What I appreciate most is its adaptability in assisting clinicians with feeling good in picking segments that meet individual customer needs. I enthusiastically suggest this book!
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- Jeromy Lea
- 11-14-20
Excellent and easy-to-use resource
This audiobook is such a great source for clinicians! It is well-written and clear, making DBT more available and very helpful in giving attacks to a wide range of clients. What I enjoy most is its versatility in helping clinicians feel happy in picking portions that meet specific client requirements. I highly suggest this audiobook!
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- Anonymous User
- 11-12-20
This is fantastic
I am dyslexic and I appreciate the depth of understanding I can stop when explaining and listening together. For me, speech is a basic kindness and not intemperance.
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- Allyson Musselwhite
- 11-12-20
Excellent
Excellent for my work however the free hand-outs are not available as promised, or if they are they are very hard to find. I got the workbook because I wanted the hand-outs. I decided to complain to the publisher and they neglected my disease. This will make me think twice about future purchases.
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- Freddy Nickelson
- 11-14-20
Good update with extra skills
This audiobook very important and a few lessons have helped me calm down after having a flashback, as it's been written by an American lady some of the wording is frustrating for someone living in the UK, but generally it's working out ok for me.
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- Scottie Ensey
- 09-23-21
Really good
I like this book since it traces the abilities to utilize. I get it caused me to acknowledge why I wasn't utilizing the abilities in any case. Also, the progressions I need to make.
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- Darrick Brecht
- 09-23-21
Exceptionally basic clarification and activities
Exceptionally basic clarification and activities for DBT. On the off chance that you have wanted for all the more how to's and why's, this is acceptable, yet not very convoluted. Like the sound, and at the absolute first, the storyteller bothered me, however, I became acclimated to her style, and saw that her method of placing feeling into the words keeps it seriously intriguing.
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