Dr. Kellyann's Bone Broth Diet
Lose up to 15 Pounds, 4 Inches - and Your Wrinkles! - in Just 21 Days
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Narrated by:
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Erin Bennett
About this listen
Centered on the newest health craze, Dr. Kellyann's Bone Broth Diet is a 21-day plan to lose up to 20 pounds and see fewer wrinkles. The New York Times says it "ranks with green juice and coconut water as the next magic potion in the eternal quest for perfect health". ABC News calls it "the new juice craze". Celebrities like Gwyneth Paltrow and Kobe Bryant are hooked on it. It's bone broth - and it's the core of Dr. Kellyann's Bone Broth Diet.
Naturopathic physician and weight-loss specialist Kellyann Petrucci knows the healing power of bone broth. The cornerstone of her booming health practice (as well as so many family recipes), bone broth is packed with fat-burning, skin-tightening collagen; has anti-inflammatory properties; helps heal the gut; and warms and satisfies the entire body. In Dr. Kellyann's Bone Broth Diet, Dr. Petrucci couples delicious bone broth recipes with a groundbreaking intermittent fasting plan, helping you achieve spectacular weight loss and more youthful looking skin in just 21 days.
Dr. Petrucci walks you through the science of why bone broth works then arms you with a plan to lose weight safely and easily - with no cravings, weakness, or hunger pains. She'll introduce you to simple but gourmet recipes for beef, turkey, chicken, and fish bone broths and soups that are loaded with flavor and nutrients, and she'll show you easy ways to cut down on time spent in the kitchen. Also incorporating easy resistance training routines and mindfulness meditation exercises, Dr. Petrucci gives you everything you need to succeed.
©2015 Kellyann Petrucci, MS, ND (P)2015 Blackstone Audio, Inc.Listeners also enjoyed...
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PDF?
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Great info but…
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The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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Once you have the 7 - its over!
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Dan Buettner, the New York Times best-selling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived and thus healthiest people.
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Good Info, Well Presented
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Plugging products
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Dr. Gundry's Diet Evolution
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Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
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Hard to know what to think
- By Innate on 06-26-17
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If you have access to a regular grocery store, you can feel better within 24 hours. Have you spent years trying to control your leaky gut? Do you have unexplained health problems like dry eyes, skin issues, and brain fog? Or is arthritis ruining your life? What may surprise you is more and more studies - including those by the National Institute of Allergies and Infectious Diseases - are showing these ailments are often directly caused by your diet. But there’s a solution.
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Am returning.
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Endless Repetition
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To Find PDF files
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This book saved my daughter.
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NO PDF so you will have to buy the print version.
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Plugging products
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If You’re a Woman Over 50 That’s Struggling to Lose Weight, Then Keep Reading Have you been struggling with your self-image recently? Do you want to lose weight but all the diets you've tried don't work? Losing weight and feeling better shouldn't be hard. But for women over 50, it can be especially tough to figure out the right way to eat and exercise. You're over 50 and you've been hearing a lot about intermittent fasting. You're not sure if it's safe for you, or if it will even work. The truth is that intermittent fasting can be incredibly beneficial for women over 50! It is a great ...
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It’s very doable!
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What listeners say about Dr. Kellyann's Bone Broth Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- lucy
- 04-13-21
very helpful. thanks
all very helpful and encouraging. I can now better support others in their weight struggle.
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2 people found this helpful
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- don louiz ruiz
- 10-05-22
Great info
Learned a couple things about collagen and fasting. None of that book to read. Totally recommended!
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1 person found this helpful
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- Armando
- 02-21-17
Great Work!
What did you like best about this story?
Drinking bone broth has greatly improved a bad knee, increased erection strength, burn fat etc... this is a must for all men.
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- denise
- 02-15-17
Great book but needed a PDF
I really liked her book but feel like I am forced to buy her book because even though she read the receipes I think it would be better to be able to have copies of them to follow.
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- susan k
- 12-30-20
Lacks pdf
Very frustrating that pdf is not included for recipes. Can’t find them on the internet either
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- Anonymous User
- 12-10-20
Bone broth diet.
I found the information in this book to be very Informative. Great information for how to achieve a healthy mind and body.
Thank you for this needed information.
I will incorporate this in my daily life.
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- Msmarie
- 06-01-22
Eating for your best life
I have listened from beginning to end and this is the best eating plan I’ve heard. Believe me I have tried them all. I haven’t fully did the 3 week plan yet because for my budget it’s out of reach. What I have added to my lifestyle is the two days of mini fasting and I can tell you just from that I feel better and have more energy already. I have started me a Dr Kellyann’s budget I am excitedly looking forward to the complete 21 day plan I already know it works.
Thank you Dr Kellyann for this life changing book, shirley
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1 person found this helpful
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- C. Toenyes
- 11-03-18
Great book but not just to listen too.
I appreciated this book but because so much of it is recipes, I wish I had bought a paper copy.
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- Chas Catney
- 12-20-18
Ideal maintenance after 10-day Belly Slimdown
Dr. Kellyann continues to make continued weight loss or maintenance of weightloss simple with a perfect formula of nutrition, bone broth in a structure. Structure works best for me, so after the 10-day belly slimdown, I moved to the Bone Broth Diet which is a little more forgiving to the daily routine, yet includes the amazing benefits of bone broth. Again, $ is an excuse because you can find comparable products to Dr. Kellyann's products and you can make your own bone broth.
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- Dawn K.
- 01-04-16
Great Book but needs Companion Material
Would you recommend this audiobook to a friend? If so, why?
Yes, I think the audiobooks are an easy way for busy people with any sort of commute to get the information their looking for without taking any additional time from their schedule. This book has a ton of great information.
Who was your favorite character and why?
Dr. Petrucci, of course. This question really doesn't apply to this book
Have you listened to any of Erin Bennett’s other performances before? How does this one compare?
I have not listened to any of Ms. Bennett's prior performances. She was easy to understand but a little monotone.
Was there a moment in the book that particularly moved you?
The sections of the book that speak to the success of others using the plan are inspirational.
Any additional comments?
This book has a lot of great information that supports making healthy change in your life whether you need to lose weight, improve gut health, or just want to make some generally healthy changes in your diet. The one draw back is that there are a ton of recipes in the book that I didn't need to have "read" to me. I think it would have been best to provide a supplemental download containing those recipes and just skip reading them.
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38 people found this helpful