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Fitness: The Secret to Having a Perfect Body
- Narrated by: Katina Olivia Buchanan
- Length: 3 hrs and 7 mins
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Publisher's summary
Have you always wanted to have a perfect physique and feel good having more strength in your physical performance? If you have these goals, there is nothing better than following a good program even if you have little experience in physical training.
Do you want to learn how to get fit even if you don't have time to go to the gym?
Here is the list of what you will learn:
- Heating exercises
- Bodyweight training for beginners
- Full body training
- Abdominal workout and core legs training
- Arm training
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Story
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
What listeners say about Fitness: The Secret to Having a Perfect Body
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Brayden Wood
- 12-16-19
Nice audiobook
I really liked this style of audio, explained everything in detail and clearly told to be understood by a beginner. Looking forward to applying his ideas.
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- Mike Boromir
- 12-20-19
very easy to follow
everything is done in a very simple and effective way ... congratulations to the narrator and the author
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- Kim Franklin
- 12-20-19
really amazing
great audio for warming up, lots of good tips for keeping fit while having fun
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- Jordan Cooper
- 12-16-19
RECOMMENDED
The best book I have ever listen on this topic.It is about facts - not overstatements.There are no easy ways to reach the goal and you have to be persistent.
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- Morder Skelly
- 12-20-19
really very pleasant
it's just what I needed, something relaxing and fun at the same time... thanks !!
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- Frank Sparrow
- 12-20-19
really interesting !!!
it's really useful and fun, now I do my daily exercises much more willingly in the company of this fantastic audio
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- George Rusvelt
- 12-20-19
really useful !!
the audio explains all the fundamental concepts for good warm-up and excellent training.... really good !!!
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- Piper S.Parker
- 12-15-19
To listen to
Very interesting book, addressed, in my opinion, to those who perform a minimum of physical activity. Contains notions on power, heating, seating, etc. To listen to absolutely
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- Bill Reynold
- 12-19-19
very exciting
I really enjoyed doing the exercises explained in a very simple and practical way...now I know how to keep myself in shape
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- Maya Williams
- 12-15-19
Thanks to the author
Dispel all gym myths. You go straight to the point. I have been doing sports for some time and certainly in the wrong way, I hope to be able to reach the balance that the author managed to illuminate with this book. Let's discover our body and make the best use of the man machine. Thanks
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