In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you connect with yourself and the world around you. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

The #1 New York Times bestselling authors and award-winning podcasters Glennon Doyle, Abby Wambach, and Amanda Doyle created We Can Do Hard Things—the guidebook for being alive—to help fellow travelers find their way through life.

In today's fast-paced world of competitive workplaces and turbulent economic conditions, each of us is searching for effective tools that can help us to manage, adapt, and strike out ahead of the pack. By now, emotional intelligence (EQ) needs little introduction - it’s no secret that EQ is critical to your success. But knowing what EQ is and knowing how to use it to improve your life are two very different things.

Growth doesn't happen overnight; it's a choice. You must wake up every day and choose growth. These decisions compound over time, and with ruthless consistency, the outcomes are life-changing. Whether training for a marathon, leading a family, or starting a business, being intentional with everything we do is essential for success. Nick Bare shares a simple philosophy for helping people tap into the clarity and resolve they need to keep progressing: go one more.

Somadina and her twin brother, Jayaike, are practically the same person: they finish each other's sentences and make each other whole. When the twins come of age, their magical gifts begin to develop, but while Jayaike's powers enchant, Somadina's cause fear to ripple through her town. Always an outsider, Somadina now faces blatant—and dangerous—hostility. And things go from bad to worse when her brother—the one person she trusted—vanishes. Somadina knows that no matter the dangers, she must track him down.

Lily—a bored, beautiful twenty-something—wakes up on a remote desert compound, alongside nineteen other contestants competing on a massively popular reality show. To win, she must outlast her housemates to stay in the Compound the longest, while competing in challenges for luxury rewards like champagne and lipstick, plus communal necessities to outfit their new home, like food, appliances, and a front door. Cameras are catching all her angles, good and bad, but Lily has no desire to leave: why would she, when the world outside is falling apart?

In 1889, while upholding Chinese exclusion, Supreme Court Justice Stephen J. Field characterized them as “strangers in the land.” Only in 1965 did America’s gates swing open to people like Luo’s parents, immigrants from Taiwan. Today there are more than twenty-two million people of Asian descent in the United States and yet the “stranger” label, Luo writes, remains. Drawing on archives from across the country and written with a New Yorker writer’s style and sweep, Strangers in the Land is revelatory and unforgettable, an essential American story.

1532. Santo Domingo de la Calzada. A young girl grows up wild and wily—her beauty is only outmatched by her dreams of escape. But María knows she can only ever be a prize, or a pawn, in the games played by men. When an alluring stranger offers an alternate path, María makes a desperate choice. She vows to have no regrets.

In today's fast-paced world of competitive workplaces and chaotic personal lives, each of us is searching for effective tools that can make our schedules, behaviors, and relationships more manageable. The Emotional Intelligence Quick Book shows us how understanding and utilizing emotional intelligence can be the key to exceeding our goals and achieving our fullest potential.

Since the publication of their successful book Real Life, Real Love, DJ Envy and Gia, collectively known as the Caseys, have constantly been inundated with questions from people all around the world wondering how they create and maintain the patience, focus, and time to raise happy and successful children after all these years. In Real Life, Real Family, they dive deeper into how they’ve created a family unit that’s filled with unwavering love and share with listeners the ways they manage to raise low-stress children while nurturing a solid and thriving partnership together.

Five high school friends are bonded by an oath to protect one another no matter what. Then, on a camping trip in the middle of the forest, they find something extraordinary: a mysterious staircase to nowhere. One friend walks up—and never comes back down. Then the staircase disappears. Twenty years later, the staircase has reappeared. Now the group returns to find the lost boy—and what lies beyond the staircase in the woods.

In Moral Ambition, internationally bestselling author Rutger Bregman reveals how our conventional definitions of success are harming us and the planet, and shows how we can shift the focus from personal gain to societal benefit. In the process, he explains, we will join a growing movement of pioneers who are already living out this ethos. They're the builders, the problem-solvers, the doers who have chosen a path less traveled.

A Harvard-trained physician, Dr. Siegel is one of the revolutionary global innovators in the integration of brain science into the practice of psychotherapy. Using case histories from his practice, he shows how, by following the proper steps, nearly everyone can learn how to focus their attention on the internal world of the mind in a way that will literally change the wiring and architecture of their brain.

From the time she was young, Suleika Jaouad has kept a journal. She’s used it to mark life's biggest occasions and to weather its most ferocious storms. Journaling has buoyed her through illness, heartbreak, and the deepest uncertainty. And she is not alone: for so many people, keeping a journal is an essential tool for navigating both the personal peaks and valleys and the collective challenges of modern life. More than ever, we need a space for puzzling through.

Future-proof your career and maximize your competitive advantage by learning the skill necessary to stay relevant, reinvent yourself, and adapt to whatever the workplace throws your way in this essential guide. Scott Young incorporates the latest research about the most effective learning methods and the stories of other ultralearners like himself - among them Ben Franklin, Judit Polgar, and Richard Feynman, as well as a host of others, such as little-known modern polymaths like Nigel Richards who won the World Championship of French Scrabble - without knowing French.