-
Insulin Resistance Solution
- The Ultimate Guide To Help You Manage Blood Sugar, Repair Metabolic Damage & Stop The Fat Making Machine
- Narrated by: Kevin Wagner
- Length: 3 hrs and 31 mins
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Publisher's summary
Reverse your insulin resistance while still enjoying your favorite foods and reclaim your health, forever
Do you feel like you have tried every new diet out there, without any real and long-lasting results?
Sometimes the diet isn’t the problem, but a syndrome called insulin resistance is.
When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level.
This will lead your body to store the excess glucose as fat, and is also the reason you probably feel like taking a nap after eating lunch with carbs in it.
But how do you control insulin resistance? And more importantly: How do you actually lose weight without sacrificing all of your favorite foods?
In The Insulin Resistance Diet, you will discover:
- The unexpected foods we all eat that have detrimental effects on our health
- The healing power of food and how it can reverse or prevent health problems
- The three essential foods that will soothe your symptoms and help you stay away from medicine
- The secret recipes that boost your energy tenfold and make you feel reborn
- The three essential foods that will soothe your symptoms and help you stay away from medicine
Insulin resistance, diabetes, PCOS, and inflammation can ruin your life if you allow them to.
But if you know what foods to avoid, what foods you should eat, and how to make this diet a new way of living, you can regain control and start to live again.
Thanks to scientific research, we know exactly what we should and should not do, which makes this diet so easy-to-follow and so effective.
Even if you have never succeeded in dieting before, you are able to restore yourself and start living again.
So if you want to stop being a victim to these diseases and start to enjoy life again, start listening.
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The Adrenal Reset Diet
- Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
- By: Alan Christianson NMD
- Narrated by: Tom Perkins
- Length: 5 hrs and 55 mins
- Unabridged
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Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm.
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A Game Changer!
- By Liz on 04-07-15
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Dr. Atkins' New Diet Revolution
- By: Robert C. Atkins M.D.
- Narrated by: Eric Conger
- Length: 3 hrs and 9 mins
- Abridged
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Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century, offering essential new information based on scientifically supported controlled carbohydrate principles.
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Diet on audiobook
- By David Brown on 10-01-10
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Blood Pressure Down
- The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks - Without Prescription Drugs
- By: Janet Bond Brill PhD RD LDN, Emil M. de Goma MD
- Narrated by: Virginia Wolf
- Length: 7 hrs and 3 mins
- Unabridged
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If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks - without the potential dangers and side effects of prescription medications.
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Blood Pressure down.
- By BARBARA K JENSEN on 09-18-18
By: Janet Bond Brill PhD RD LDN, and others
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Proteinaholic
- How Our Obsession with Meat Is Killing Us and What We Can Do About It
- By: Garth Davis MD
- Narrated by: Corey M. Snow
- Length: 10 hrs and 36 mins
- Unabridged
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Whether you are seeing a doctor, a nutritionist, or a trainer, all of them advise eating more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control while others believe it gives them more energy. Now, weight loss expert Dr. Garth Davis asks, "Is all this protein making us healthier?" The answer, he emphatically argues, is no.
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Want to know more about your health?
- By Korin Sutton on 01-27-17
By: Garth Davis MD
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The Hormone Secret
- Discover Effortless Weight Loss and Renewed Energy in Just 30 Days
- By: Tami Meraglia
- Narrated by: Angela Dawe
- Length: 7 hrs and 12 mins
- Unabridged
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Few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline - yet more than 90% of women over age 45 suffer from low testosterone levels. In The Hormone Secret, Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance other hormones based on lifestyle modifications.
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NO PDF so you will have to buy the print version.
- By K. Parra on 11-18-18
By: Tami Meraglia
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Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque, Erin Bennett
- Length: 5 hrs and 18 mins
- Unabridged
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In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
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Skip the sales pitch
- By Rebecca on 07-08-17
By: Kelly LeVeque
What listeners say about Insulin Resistance Solution
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Michelle Duncan
- 12-21-20
Losing weight without starving!!!
If you are looking for a diet plan (or lifestyle change) that leaves you feeling satisfied and helps you lose weight then this is the book to get!!
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- Thomas Akins
- 12-21-20
Exactly what I expected
The book was exactly what I expected. I was impressed by every chapter of the Audiobook. The scholars have Collectedy been able to identify too well the specifics of the novel. Yet I think I've benefited tremendously from have Collecteding this Audiobook. Even though this Audiobook has been able to help me gain some knowledge and experience. I loved it
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- Dolly Chugh
- 12-24-20
Last diet, very good
I have most of the symptoms of insulin resistance and was told by my doctor when in my teens that I had metabolic disorder but not anything I could do about it. I have started the link and balance and feel better, feel confident that i can do this.
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- Alexis Philbeck
- 12-26-20
New knowledge about diabetes
My husband has diabetes and learned in the first few pages of this book simple techniques for improving his diet. I have a friend who lost 20 pounds following this book''s recommendations.
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- Dorothy Pierce
- 12-25-20
Reverse diabetes made simple
A lot of information I didn’t know or didn’t understand. This book made it simple and easily understood ! Would highly recommend:)
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1 person found this helpful
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- Vilayphone Voravong
- 12-29-20
Love the book
Great book for women with PCOS, good information about how to link carbs with protein to loose weight. and feel more energy
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1 person found this helpful
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- Diane Kerr
- 12-20-20
Great Plan that works
I bought this book after borrowing it from a friend. It gives you a very simple solution to keep from feeling hungry and help your body turn food into energy instead of storing it as fat.
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- Angela Huerttlen
- 12-22-20
Love this way of life
Love this way of life . Have ordered more and more books for friends. 100 pounds down and still losing
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3 people found this helpful
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- Gf Chef
- 12-28-20
Great resource for understanding
This book is very helpful in gaining information and understanding of insulin resistance and the affects on the body.
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- Bonita L. Stone
- 12-26-20
I started balancing proteins and carbs and lost 14
I started balancing proteins and carbs and lost 14 lbs in 3 months. This is something that is not hard to do and it really works!
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