Intermittent Fasting Mastery for Weight Loss
Clean Eating Hacks to Improve Your Health and Mood Through Keto Diet, Water Fasting, and Mimicking Diet
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Narrated by:
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Rachel Leblang
About this listen
Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin with intermittent fasting!
Today, fasting is the world's fastest-growing diet, and with good reason. When done correctly, intermittent fasting has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase life expectancy. When you purchase this book, you will discover the life-changing secrets that have helped thousands of people to lose weight and keep it off.
Here is what you will learn:
- How to live longer with the mimicking diet.
- The benefits of fasting.
- How to lose weight with fasting.
- How to become healthier after your diet.
What are you waiting for? Get this book now!
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- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about Intermittent Fasting Mastery for Weight Loss
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Matthew
- 07-19-19
helpful
This was helpful for just starting out, especially things like the kitchen staples and recipes.
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- Micheal
- 08-04-19
delicious
The recipes in this book always turn out delicious, they’re made with simple ingredients, there are no bizarrely long worded names that you have to google to figure out what it is.
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- Joey
- 06-10-19
nice
This book has a huge amount of data into the history and exploration of fasting. The creator gives us the seven most prevalent strategies for Intermittent Fasting and discloses how to utilize it.
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- Gary
- 06-11-19
This audio book is astounding
This audio book is astounding, you can find here extremely useful information about losing weight quickly without any serious efforts.
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- William Bennett
- 08-04-19
excellent book for beginners
excellent book for beginners, this book was amazingly helpful in getting started in intermittent fasting.
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- Liza
- 07-13-19
awesome
The meal recipes are awesome throughout this audio book, nice entrees, side vegetable dishes, delicious recipes.
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- Brie
- 08-04-19
useful
This is easy and clear audio book with a lot of nice points and suggestions.
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- Ellie
- 07-13-19
excellent book for beginners
excellent book for beginners, this book was amazingly helpful in getting started in intermittent fasting.
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- Damien J. Garcia
- 06-10-19
Good information
Good information packed into short and sweet easy to understand. I am a fan of intermittent fasting and recently started using this method the last couple months to drop weight.
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- Nathan
- 07-13-19
helpful
nice audio book to help with starting intermittent fasting, recipes and shopping lists are helpful.
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