Intermittent Fasting for Women
A Beginners Guide to Weight Loss and Burn Fat, Autophagy and Intermittent Fasting Heal Your Body
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Narrated by:
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Alvin Jackson
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By:
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Ryanna Food
About this listen
You are about to discover how to unleash the full power of intermittent fasting on your body as a woman to lose weight and achieve other benefits!
Intermittent fasting is without doubt one of the easiest and most straightforward ways to lose weight and keep it off.
Think about it; you only have to eat at certain times and fast at certain time and not have to worry about what it is you eat and what not to eat.
It can’t get any easier than that!
There is one small challenge though; it is not a one size fits all solution for everyone!
More precisely, it needs some modifications to be suitable and most effective for women.
Why is that so, you may ask?
This is simply because following intermittent fasting blindly can mess up with key hormones in the female body, something which may result to undesirable effects such as:
- Fertility problems
- Skin rashes and acne
- Weight gain
- Heavier periods
- And much more
What then can you do to reap the full benefits of intermittent fasting as a woman?
Simple; you follow an intermittent fasting plan designed for specifically for women!
By virtue that you are reading this, it means you are looking to use intermittent fasting to lose weight and achieve other benefits.
Lucky for you, this audiobook covers just that.
It will cover intermittent fasting inside out to ensure by the end, you can effectively lose weight, keep it off, slow down aging, balance your hormones, fight osteoporosis, and achieve other benefits with ease.
More precisely, you will learn:
- Important basics about intermittent fasting
- Why it is better than ordinary approaches to weight loss
- What are the best strategies of fasting for women?
- How to increase and preserve your lean mass while following intermittent fasting
- How intermittent fasting is the best solution to many of the women’s health problems
- Mistakes you should be wary when following intermittent fasting as a woman and how to avoid them effectively
- Powerful tips that will help you fast with greater ease
- How to tame hunger and cravings while fasting
- How to ensure you don’t overeat when you break your fasts
- And much more!
Don’t just listen to and follow general advice on intermittent fasting if you are a woman. Follow a guide that’s specially designed to meet your body’s uniqueness as a woman.
Get this audiobook now to start listening!
©2019 Ryanna Food (P)2019 Ryanna FoodListeners also enjoyed...
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
What listeners say about Intermittent Fasting for Women
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
- Anja
- 01-03-20
Misleading title
Very informative and detailed. But...it was not specifically for women, like the title suggested.
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