-
Intermittent Fasting for Women
- A Beginners Guide to Weight Loss and Burn Fat, Autophagy and Intermittent Fasting Heal Your Body
- Narrated by: Alvin Jackson
- Length: 3 hrs and 29 mins
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Publisher's summary
You are about to discover how to unleash the full power of intermittent fasting on your body as a woman to lose weight and achieve other benefits!
Intermittent fasting is without doubt one of the easiest and most straightforward ways to lose weight and keep it off.
Think about it; you only have to eat at certain times and fast at certain time and not have to worry about what it is you eat and what not to eat.
It can’t get any easier than that!
There is one small challenge though; it is not a one size fits all solution for everyone!
More precisely, it needs some modifications to be suitable and most effective for women.
Why is that so, you may ask?
This is simply because following intermittent fasting blindly can mess up with key hormones in the female body, something which may result to undesirable effects such as:
- Fertility problems
- Skin rashes and acne
- Weight gain
- Heavier periods
- And much more
What then can you do to reap the full benefits of intermittent fasting as a woman?
Simple; you follow an intermittent fasting plan designed for specifically for women!
By virtue that you are reading this, it means you are looking to use intermittent fasting to lose weight and achieve other benefits.
Lucky for you, this audiobook covers just that.
It will cover intermittent fasting inside out to ensure by the end, you can effectively lose weight, keep it off, slow down aging, balance your hormones, fight osteoporosis, and achieve other benefits with ease.
More precisely, you will learn:
- Important basics about intermittent fasting
- Why it is better than ordinary approaches to weight loss
- What are the best strategies of fasting for women?
- How to increase and preserve your lean mass while following intermittent fasting
- How intermittent fasting is the best solution to many of the women’s health problems
- Mistakes you should be wary when following intermittent fasting as a woman and how to avoid them effectively
- Powerful tips that will help you fast with greater ease
- How to tame hunger and cravings while fasting
- How to ensure you don’t overeat when you break your fasts
- And much more!
Don’t just listen to and follow general advice on intermittent fasting if you are a woman. Follow a guide that’s specially designed to meet your body’s uniqueness as a woman.
Get this audiobook now to start listening!
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- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about Intermittent Fasting for Women
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
- Anja
- 01-03-20
Misleading title
Very informative and detailed. But...it was not specifically for women, like the title suggested.
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