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Intermittent Fasting for Women
- A Guide to Creating a Sustainable, Long-Term Lifestyle for Weight Loss and Better Health!
- Narrated by: Lynnda Nelson
- Length: 3 hrs and 42 mins
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Publisher's summary
Are you sick and tired of fad diets that don’t work and ultimately leave you feeling demotivated and out of pocket? Maybe you feel as though you have exhausted every option available to you when it comes to trying to lose weight. Or it could be you believing these diets do not meet the needs of women in particular. Well, it doesn’t have to be this way!
Trying to lose weight and failing can be incredibly demoralizing, but with Intermittent Fasting for Women, you can lose weight and learn to keep it off, no matter who you are or what your circumstances are! Intermittent fasting is not, strictly speaking, a diet. It is a long-term lifestyle and not just a short-term fix for weight loss. There are no tricks and no quick wins that will eventually disappear. Instead, what you will find is an audiobook that provides you with insight into and advice on how you can lose weight safely and consistently, and most importantly, keep it off!
In this audiobook, you'll discover:
- What intermittent fasting is and how it works for women in particular
- How intermittent fasting affects key hormones
- Popular types of intermittent fasting
- Advice on how to get started and some tips and tricks to make it easier
- Why a healthy diet is so important, and which diet is the healthiest and easiest to adopt
And much more.
In a nutshell, this audiobook will assist you to transform your life, achieve your weight-loss goals, and adopt a healthy, happy lifestyle through simple changes. You'll never look back once you've experienced the life-changing benefits of combining intermittent fasting, a healthy diet, and exercise.
If you’re ready to take control of your life, health, and happiness, then get this audiobook today!
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There's no reason to fear starting lines.
- By Cynthia on 07-03-16
By: Amby Burfoot
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The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- By: Brian Keane
- Narrated by: Brian Keane
- Length: 3 hrs and 4 mins
- Unabridged
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How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
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A lot of bunk science
- By colin on 04-15-21
By: Brian Keane
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ROAR
- How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
- By: Stacy T. Sims PhD, Selene Yeager
- Narrated by: Vanessa Daniels
- Length: 8 hrs and 35 mins
- Unabridged
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Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology.
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lost me at no intermittent fasting
- By Danielle hammond on 06-01-20
By: Stacy T. Sims PhD, and others
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The South Asian Health Solution
- A Culturally Tailored Guide to Lose Fat, Increase Energy, and Avoid Disease
- By: Ronesh Sinha MD
- Narrated by: Ronesh Sinha MD
- Length: 10 hrs and 40 mins
- Unabridged
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The World Health Organization projects the majority of the world's heart attack patients will be Asian Indian within a few years. South Asians, who are predominantly Indians and Pakistanis, make up one-third of the world's population and have the highest prevalence of heart disease and diabetes. The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians.
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Life changing book
- By SA on 11-15-16
By: Ronesh Sinha MD
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Which Comes First, Cardio or Weights?
- Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
- By: Alex Hutchinson
- Narrated by: Roger Wayne
- Length: 8 hrs and 13 mins
- Unabridged
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In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true. This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.
By: Alex Hutchinson
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Deep Fitness
- The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- By: Philip Shepherd, Andrei Yakovenko
- Narrated by: Philip Shepherd
- Length: 7 hrs and 50 mins
- Unabridged
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Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.
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Revolutionary
- By buster r. on 11-23-21
By: Philip Shepherd, and others
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Triathlon: Winning at 70.3
- How to Dominate the Middle Distance
- By: Dan Golding
- Narrated by: John Gagnepain
- Length: 5 hrs and 55 mins
- Unabridged
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Triathlon: Winning at 70.3 is dedicated to all triathletes who are thinking about stepping up to the middle distance. 70.3 Half Ironman training requires quite a different approach to the shorter distances, and to be successful, a more professional approach to training is required. Do not set yourself up for failure on race day! Simply doubling your Olympic distance training will not work. Those who do this will struggle. Do not be one of these! 70.3 triathlon is a serious step up and preparation is key.
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Not for Audible
- By jim stratford on 03-17-19
By: Dan Golding
What listeners say about Intermittent Fasting for Women
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 07-05-22
Very Informative!
I have done this kind of fasting like years ago but without that much knowledge about it. And now that I feel like I need to get this diet again. I am just really glad that I got this book, the author put so much details into this that could really help and it is way more healthy than what I have done before.
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- Nicole
- 06-24-22
Good input
I starting doing intermittent fasting a couple of weeks ago...but I felt like I didn't have all the information I needed or was constantly asking a friend or looking it up online. I wanted a good resource all in one place so got this audiobook.
I found it very insightful there were a variety of intermittent fasting to select from and I enjoyed hearing about the different options and now I will be able to focus on one and get that done right! Plenty of good information to use!
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- Byron Tyler
- 07-10-22
Very Helpful and Encouraging
This audiobook provides tips and has a great foundational program to not only manage weight loss but to live a longterm lifestyle for better health as well. It even gave useful information regarding the correct steps as well as clear instructions on it. Although this is specifically for women, the concepts can be applied to any one and overall it's engaging and it's an educational listen.
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- The Audiobook Reviewer
- 01-13-23
Very detailed and awesome guide!
Intermittent fasting sounds like a cliché most times because most people tend to use the term without understanding what it fully entails.
This book carefully details the importance of intermittent fasting and how to engage in it in order to get healthy results. I like the emphasis on choosing a type of fasting that works with your body as it’s not a game of survival of the fittest but a healthy lifestyle that should be done rightly.
The 16:8 and OMAD method of fasting are my best methods.
I absolutely recommend this book for anyone seeking for a step by step direction on how to begin a healthy lifestyle through fasting and exercising.
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- Kristen
- 07-09-22
Fasting Made Easy
Having often wondered about intermittent fasting as a weight loss tool, this audible book explained the various ways to fast and do it successfully. It was much easier than expected as I’ve been on it for 10 days now and lost 6 lbs with no negative impact on my day-to-day life and eating my favorite foods. I highly recommend this to anyone interested in intermittent fasting as a weight loss tool.
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- Miss N A Sanderson
- 06-22-22
Great book
I have tried intermittent fasting without much research but this book goes into so much detail on the reasons why it works, how to prepare yourself mentally and stay motivated, what to and what not to eat plus much more. There were so many things I didn’t know.
The subject is really well explained and easy to follow for beginners to IF
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