
Intermittent Fasting for Women
A Guide to Creating a Sustainable, Long-Term Lifestyle for Weight Loss and Better Health!
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Narrated by:
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Lynnda Nelson
Are you sick and tired of fad diets that don’t work and ultimately leave you feeling demotivated and out of pocket? Maybe you feel as though you have exhausted every option available to you when it comes to trying to lose weight. Or it could be you believing these diets do not meet the needs of women in particular. Well, it doesn’t have to be this way!
Trying to lose weight and failing can be incredibly demoralizing, but with Intermittent Fasting for Women, you can lose weight and learn to keep it off, no matter who you are or what your circumstances are! Intermittent fasting is not, strictly speaking, a diet. It is a long-term lifestyle and not just a short-term fix for weight loss. There are no tricks and no quick wins that will eventually disappear. Instead, what you will find is an audiobook that provides you with insight into and advice on how you can lose weight safely and consistently, and most importantly, keep it off!
In this audiobook, you'll discover:
- What intermittent fasting is and how it works for women in particular
- How intermittent fasting affects key hormones
- Popular types of intermittent fasting
- Advice on how to get started and some tips and tricks to make it easier
- Why a healthy diet is so important, and which diet is the healthiest and easiest to adopt
And much more.
In a nutshell, this audiobook will assist you to transform your life, achieve your weight-loss goals, and adopt a healthy, happy lifestyle through simple changes. You'll never look back once you've experienced the life-changing benefits of combining intermittent fasting, a healthy diet, and exercise.
If you’re ready to take control of your life, health, and happiness, then get this audiobook today!
©2022 Healthfit Publishing (P)2022 Healthfit PublishingListeners also enjoyed...




















Listener received this title free
Great Guide
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Very Informative!
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Listener received this title free
I appreciated the step-by-step guidance for getting started, as well as the tips to make the transition easier. The focus on combining fasting with a healthy diet and exercise makes it a well-rounded and realistic plan for long-term success.
This audiobook is a must-listen for anyone ready to break free from ineffective diet trends and embrace a healthier, more balanced way of living.
Good advice
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Listener received this title free
Very Helpful and Encouraging
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Listener received this title free
I found it very insightful there were a variety of intermittent fasting to select from and I enjoyed hearing about the different options and now I will be able to focus on one and get that done right! Plenty of good information to use!
Good input
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Listener received this title free
This book carefully details the importance of intermittent fasting and how to engage in it in order to get healthy results. I like the emphasis on choosing a type of fasting that works with your body as it’s not a game of survival of the fittest but a healthy lifestyle that should be done rightly.
The 16:8 and OMAD method of fasting are my best methods.
I absolutely recommend this book for anyone seeking for a step by step direction on how to begin a healthy lifestyle through fasting and exercising.
Very detailed and awesome guide!
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Fasting Made Easy
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Listener received this title free
The subject is really well explained and easy to follow for beginners to IF
Great book
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