Intermittent Fasting for Women and Anti-Inflammatory Diet
The 16/8 Fasting Anti-Aging Diet Method to Lose Weight, Prevent and Cure Diabetes. Increase Your Energy and Detox Your Body with Autophagy
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Narrated by:
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Charles Williams
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Lisa Hartley
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Thèa Holland
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Phoebe Jenkìns
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By:
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Charles Williams
About this listen
Quickly and naturally lose weight and stop the anti-aging process by harnessing the power of autophagy and intermittent fasting!
Contrary to what supplement manufacturers will tell you, you don’t need any expensive shakes or teas to detox your body. Remember that your body is a complicated, yet intelligent system capable of cleansing itself if you allow it to. However, the typical Western lifestyle effectively reduces natural detoxing to the bare minimum necessary for survival. This is why so many people suffer from joint pain, digestion issues, and other diseases. Even the mental health issues have become so prevalent.
A lack of natural detoxing can mess up the brain’s biochemistry. So, how does this natural detoxing mechanism work?
It’s called autophagy, and it’s one of the most interesting and underrated processes in the body. Autophagy literally means “self-devouring” and refers to the removal of toxins and broken cell fragments from your body. If you’re eating all the time, as most people in our culture tend to do, autophagy slows you down. Your body is too busy digesting all that food and doesn’t have the opportunity to focus on detoxing and regenerating.
Even intermittent fasting is a powerful, ancient health method that has been practiced for as long as humans have been walking the Earth. Today, many people are rediscovering these amazing dietary interventions, which offer loads of benefits when done correctly, including weight loss and increased energy.
Unlike other audiobooks on dieting and autophagy, which tend to focus on complex scientific definitions and complicated methods, this audiobook offers easy-to-understand explanations and steps for how to lose weight, look younger, and achieve a healthier lifestyle.
You’ll learn:
- The benefits intermittent fasting brings to your body
- A comprehensive weeklong guide for intermittent fasting beginners
- The secret of triggering autophagy: the body’s powerful cellular regeneration mechanism
- How to activate your body’s natural detoxing and anti-aging mechanism
- How to combine autophagy with building muscle
- How to manage, control, and reverse type 2 diabetes
- Main herbal supplements that naturally destroy diabetes
- Advanced tips on how to live a healthier life!
- And much more....
Take your first step toward a natural deep detox. Scroll up and click on the "buy now" button to get the audiobook!
©2022 Charles Williams (P)2022 Charles WilliamsListeners also enjoyed...
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By: Mel Robbins
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Intermittent Fasting for Women and Anti-Inflammatory Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Luise Vans
- 06-20-22
Priceless!
I joined a IF Facebook group and tried to understand how it worked for months. The problem for me is members answer my questions and I get several answers for each. I truly wasn’t understanding it. This audiobook is absolutely WONDERFUL...deserving of all the great reviews it has had. For example I didn’t understand why I wasn’t in ketosis after two months of fasting. It was because I hadn’t changed over from burning glucose to fat. I did a 30 hour fast, and went into Ketosis, and I stay there. I still have 15 lbs to go to get to the top end of where I want my weight to be, but I have lost 77 pounds, and the best thing is that this may not always be easy, but it is very doable. I found the right “window” for me, eat well, and now find it painless. I’ll be on this way of eating, thankfully, for the rest of my life. I am very grateful for Audible, and the opportunity to actually change my life with this audio-course.
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3 people found this helpful
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- Constance White
- 06-20-22
Very useful, informative and easy to follow
This audiobook is wonderful, the narrators are very easy to follow and the author give very good advice. It was easy to follow and I really enjoyed all the new information I received on the matter. Definitely worth doing this book if you wish to know more about intermittent fasting and all the benefits!
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1 person found this helpful
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- Anonymous User
- 06-19-22
Informative
It explains all the difficult concepts in detail so that i can understand it properly for the first time in my life. It is broken down into bite size pieces so i can stay focused and think about what he said before i go on to the next part.
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- Anonymous User
- 06-18-22
Super informative
This audiobook is a wonderful, clear outline of intermittent fasting and autophagy. Charles presents the content in an easy-to-understand manner. Overall, a complete and inspiring guide.
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- Jennaro Mero
- 06-17-22
Great guide
I enjoyed this audiobook so much and it’s a comprehensive guide on intermittent fasting and autophagy . The author explained each topic in a complete and simple manner that the audience could easily follow.
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- Elain Emyers
- 06-17-22
Very good narration
This is the book you need if you are looking for a way to give yourself the foundation and instruction to change your health for the better. Intermittent fasting places awareness and control in your hands to decide when, what, and how much you need to eat. You can finally break free of the bondage of breakfast, lunch, and dinner routines that pack unwanted and unnecessary calories into your body. This book lays out the background and basics women need to understand the process of intermittent fasting, what the requirements are, and what the method entails.
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- Benjamin Roger
- 06-18-22
Highly recommend!
I've learned more in the first 15 minutes of this audiobook than I have over the last few years of hearing about Intermittent fasting and autophagy from friends. This guide is amazing! After completing it, I'm ready for Intermittent Fasting the right way! I'm psyched!
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1 person found this helpful
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- Rita Adams
- 06-19-22
Very wise author
The author does a great job a keeping it simple but an awesome job at presenting information!! Enjoyed every minute. I highly recommend it
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2 people found this helpful
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- Eileen Haynes
- 06-17-22
Top! A really good audio course.
Awesome guide. I learn a lot from it. The author made a great job and the narrators are really good at explaining what intermittent fasting and autophagy is, why is beneficial and how it's done to maximize success depending on the goal. The author brings some of his personal experience in doing intermittent fasting, which shows how well he knows the subject. The chapters are very well organized so if you really want to listen on a particular area, then you can find it really easily. A really good audio course.
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- Monica Fuller
- 06-18-22
Best audiobook on fasting
Awesome book! Straight to the point, no fillers. I used to speed up audio by 1.5 or 2x, but this one was packed with a lot of knowledge without long intros or buffers. Thank you!
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