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Keto Bread
- Quick and Easy Keto Diet Cookbook with Gluten Free, Low Carb Recipes for Curbing Appetite and Accelerating Weight Loss
- Narrated by: Chelsea Kwoka
- Length: 3 hrs and 17 mins
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Publisher's summary
You may want to shed pounds and you also know you have to cut carbs to do it. However, you love eating bread and you are aware that bread has lots of calories. Now, here's a great way to shed unwanted fats to trim your waistline and still eat your favorite - bread the Keto way! You may have heard that Keto is a simple and safe way to do it, but with too many resources about Ketogenic abounding online, things can be overwhelming that you can't get yourself started.
But not anymore! We have here your guide to the easy and simple way of going Keto without being bombarded with complex information or depriving yourself of eating bread. We make everything clear, simple, and easy so you can start right away!
Also included in this audiobook are important facts to help you understanding everything about Keto including:
- What is Ketosis and how it helps you lose weight
- What are the benefits of getting into ketosis?
- How to cut on carbs and still meet your target calorie requirement
- How to eliminate food cravings
- Foods to eat on your Keto diet
- Best ingredients to fill up your pantry
- 50 Best Bread Recipes for bread lovers
Start downloading this book and get the benefits of a one-stop resource for losing weight – the Keto way!
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Keto Bread
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Michele W. Jensen
- 12-11-19
I am mostly happy with this cookbook
I learned many helpful things from this book. I was really surprised to see how many important suggestions the author provided. I will definitely recommend this book to my friends and family.
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- Wilma R. Seng
- 11-10-19
This is a perfect book
This is a perfect book for Make Delicious and Easy Keto Snacks. This book all around requested guide obliging for me and its help to make Delicious Keto Snacks plans. The author very clear and well information share in this book. I revere this plans book.
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- John J. Massey
- 12-11-19
Wonderful audio book
It's still very incredible or more all it is sound and won't debilitate my weight decrease tries. I've tried and endeavored a vital number of the other keto bread plans from various writers, and I can no ifs, and or buts state these are the best!!
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- Lauren R. Chamber
- 11-08-19
I learned a lot about the substitute
I learned a lot about the substitute sweeteners and flours options. Be careful though, some of the recipes are true keto! Overall, it is a great keto bread cookbook.
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- Thomas C. Marshall
- 11-09-19
Amazing book !!
The Easy and scrumptious keto bread designs in this book are definitely not hard to make for home. I find this book strong for all of the all inclusive community who need to consider it. I am a remarkable lover of bread for it's definitely not hard to use! I am playful that this book has contemplations. similarly as unbelievably tasty.
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- Gwendolyn E. Ross
- 11-09-19
This is the best Keto Bread book
This book Lоw-Cаrb Diеt Rесiреѕ really great. I should tried this book all of the instruction easily understand. I am following this book now I can make Keto Bread recipes. I am completely satisfied with this book.
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- Jeffrey K. Cole
- 11-08-19
Highly recommend!
You will get Step by Step Low-Carb and Gluten-Free Cookbook for Ketogenic Diet directions. Well audio and useful Keto bread guide for us. I hope it's a valuable and perfect guide for everyone. Highly recommend!
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- Leah M. Blazek
- 11-10-19
Useful food
The book starts with useful information about the keto diet, allowed ingredients and substitutes. Keto bread is really that one alternative option to fit in both my keto macros and my family's meals.
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- Aubrey J. Preece
- 11-10-19
recommended for this book.
Everything audio in this book makes sense, definitely a good listen! I recommend this book and would listen more books from this author.
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- William D. Felten
- 11-10-19
I really like this book.
This book is stunning. I slanted such giant measures of suitable things from this book. I adore this book. I truly worth investigating this book. I would prescribe this book to anyone. Whatever, by virtue of essayist and must, recommended for this book.
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