Keto Diet for Beginners: Burn Fat with the Ketogenic Diet
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Narrated by:
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William Bahl
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By:
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Epic Rios
About this listen
Do you want to burn fat, have more energy, and feel great like never before? Then this Keto Diet for Beginners audiobook will teach you how to improve your health and achieve your weight-loss goals with the ketogenic diet.
This audiobook is going to discuss exactly how you can get started with the ketogenic diet. Some of the things that you will also learn when listening to this audiobook are:
- The benefits and side effects of the ketogenic diet
- Who the ketogenic diet is for and who should avoid it
- How the ketogenic diet will make you feel while in the state of ketosis
- How to adjust your ketogenic diet schedule around your exercise schedule
- What foods you should eat while on the ketogenic diet as well as avoid
- How the ketogenic diet and intermittent fasting can together enhance fat loss.
Special bonus: With this Keto Diet for Beginners audiobook, you will also get bonus chapters that contain valuable information about the importance of sleep for weight loss, how to stay fit while traveling, and more!
So are you ready to burn fat, have more energy, and feel great like never before? Then buy this life-changing keto diet for beginners audiobook now!
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How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
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A lot of bunk science
- By colin on 04-15-21
By: Brian Keane
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
What listeners say about Keto Diet for Beginners: Burn Fat with the Ketogenic Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Gerald Carr
- 01-25-21
Has already succeeded
I have been eating low carb for a while. I've heard about the keto diet, but I did not have time to study it. This course has already succeeded in convincing me that a keto diet is neither hard to understand nor practiced.
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- Clara Pappas
- 01-17-21
Understanding Ketosis
Ketosis is basically the process of your body relying on fats rather than on carbs or glucose to provide it with energy. Most people eat enough carbs that they are going to rely on those for their source of energy. But this is not a very efficient form of energy. You will quickly go through cycles of high energy and then crash when the carbs are all gone, and you will end up eating way more than you need just to keep your energy levels up. With ketosis, you do not need to worry about your energy levels crashing and then trying to eat more carbs in order to increase your energy levels again. Instead, you will teach the body to stop relying on carbs and instead the body will learn to rely on healthy fats that you start to take in. When you eat healthy fats, ketones are going to be produced and used for energy. Ketones will replace the glucose, giving you plenty of healthy energy without having to worry about the horrible crashes that glucose (sugars from carbs) causes. Ketosis is a process by which the body uses stored fat or body fat as fuel or energy. So, when very little carbs are consumed and that energy is used up, the body will go into ketosis in which the body will look to fat as an energy source for using as fuel or energy. Checking to see if you are in ketosis is very important if you are practicing the ketogenic diet. You will only lose weight once you reach the state of ketosis and some people may need to adjust their food intake a bit more than others to see some weight loss results. It is important to state that there are test strips available at pharmacies that you can buy that will allow you to check for the level of ketones in your body, so that you can adjust your diet early on and figure out what changes you need to make to your diet.
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- Kent Berg
- 01-07-21
Will give you more energy
During the first few days on the ketogenic diet, you may notice that you are feeling tired and worn down. This is because the body is so used to relying on carbs to stay energetic. When you take those carbs away, the body is not sure where to find its energy source and may feel run down. You just need to give it a few days, though; the body will start using the fats that you provide it for energy in no time. Once that happens, you will have more energy than ever before.
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- Anna Sheckler
- 01-20-21
Te basics to prepare and plan my keto lifestyle.
This course has given me the basics to prepare and plan my keto lifestyle. I have 50 lbs to lose and have lost it many times only to gain it back. I am hoping this lifestyle will work for me once and for all. I'm 68 years old and tired of being tired and overweight. Thank you for the great course.
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- Jacqueline
- 01-19-21
The Ketogenic Lifestyle.
The perfect starter course for those considering the Ketogenic Lifestyle. Rios is passionate about the wellness and success of the students and provides valuable background, science and practical tips on how to do it right from the start. Love your courses. Thank you.
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- Regina Guy
- 01-22-21
Recommended to me for my fibromyalgia
Excellent presentation. Very informative and engaging. Lined out the areas that I have been questioning since this was recommended to me for my fibromyalgia. I thought I was doing it but now I realized how much I didn't know and feel so much more empowered to try with better understanding of Keto. Thank you, Will definitely look for other courses you are offering. Almost everyone is able to benefit from the use of the ketogenic diet. It is different compared to some of the other diet plans that are available on the market, but this is part of what makes it so successful compared to the other diet plans. When you are ready to start losing weight and improving many other aspects of your health, then make sure to try out the ketogenic diet to help you out. Thanks so much- an excellent course to help me get started on keto; easy to understand explanations and the diagrams really helped me as I'm a visual learner! Now that I understand the basics I'll be recipe searching :-)
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- Barbara Kennedy
- 01-27-21
Not overly detailed
Mr. Rios is very easy to follow. I like his visuals; not overly detailed. He explains in non-medical terms so that his lectures are clear and understandable. Great start to a topic I have been interested in for quite awhile.
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- James Moody
- 01-02-21
Weight loss goals.
The ketogenic diet plan is simple to understand. In addition, learning and practicing the ketogenic diet is going to take away some of the common misconceptions about dieting, the misconceptions that have been holding you back from losing weight so that you can actually achieve your fat loss goals. While many traditional diets, the ones that are considered really healthy, will ask you to eat more carbs and cut down on fats, the ketogenic diet takes things in a different direction. With the ketogenic diet, you are going to severely limit the carbs that you take in and instead replace them with healthy fats that will increase your metabolism and make you feel amazing in no time. The issue with normal diet plans is that you are taking in too many carbs. These carbs may seem healthy, but when the body breaks them down, they basically become sugars in the body. If you are consuming additional foods that have sugars in them then this could add some additional issues to your health and prevent you from achieving your weight loss goals.
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21 people found this helpful
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- Mimi Robinson
- 01-22-21
Makes Keto sound so simple
Excellent course with a good instructor who was very engaging. Provided a lot of great information that makes Keto sound so simple.
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- Eva
- 01-13-21
People who have heard about keto.
It's a good crash course full of basic information. I think it's really good for people who have heard about keto, but haven't really researched it very much. It gives an overview of what it's about.
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